Kamar yadda ka sani, mafi yawan bayanai game da duniyar da ke kewaye da mu ana iya gani tare da taimakon idanun. Kyakkyawan gani shine wajibi ga kowane mutum, ba tare da jinsi, shekaru da matsayi ba. Amma lissafin nuna bambancin - fiye da kashi uku na yawan al'ummar mu na da matsala tare da gani. Kuma yawancin mutanen da ke fama da cututtuka na ido a cikin kasashe masu tasowa. Mene ne wannan tasiri mummunar tasirinmu? A yayin nazarin da yawa da kuma lura, manyan dalilai da suka haifar da rashin hankalin gani. Wannan rashin rashin amfani da bitamin, da gajiya, da canje-canjen shekaru, matsalolin da ke hade da spine, damuwa mai tsanani, musamman ma a yara. Yawancin nau'i na ɓoye na al'ada za a iya gyara tare da taimakon kayan aiki don idanu da baya. Dangane da aikin ƙwaƙwalwar ido da sabuntawa da tsari da ayyuka na kashin baya, hangen nesa shine al'ada. Dangane da cutar, an zaɓi wasu gymnastics don idanu. Amma idan cutar ta lalacewa ta hanyar canji na cututtuka ko cututtuka na sauran kwayoyin halitta, to amma ana iya yin amfani da shi don idanu za a iya gurgunta. Saboda haka, kafin a ci gaba da yin magani, yana da kyau don kafa dalilin da ya dace kuma tuntuɓi likita. Idan matsaloli sun kasance na gida kuma sun lalace ta hanyar rinjayar waje, to, zaku iya ɗaukar matakai masu yawa na tsare ku. Alal misali, inganta ingancin abinci mai gina jiki, kwarewa ta kwarewa daga hasken ultraviolet, gymnastics for eyes, exercises for spine. Har ila yau yana da amfani mu dubi rana, lokacin fitowar rana da faɗuwar rana.
Vitamin ga idanu wajibi ne don kula da sautin tsoka (bitamin C), aikin mai kwakwalwa da naman jiki (bitamin A, B1), samar da jini (bitamin B12). Har ila yau, don kare hangen nesa, kana buƙatar potassium, bitamin B2 da B6. Ga mazauna birane mafi dacewa sune ƙananan abubuwa, wanda za'a saya a kowane kantin magani. Kayan kayan lambu da 'ya'yan itatuwa, dried apricots, raisins, qwai masu kaza gida, hanta, nama, kifi kuma wadata ne a abubuwa masu amfani.
Kariyar idanu shine saka nauyin gashin rana. Gilashin baƙi waɗanda basu karewa daga radiation ultraviolet ya kamata a cire.
Gymnast techniques daban-daban don idanu an tsara musamman don kawar da wasu matsaloli. Amma don sanin ko wane hanyar da za a zabi, dole ne a shawo kwakwalwa. Gymnastics for eyes tare da myopia, hyperopia, astigmatism, da kuma sauran cututtuka ya kamata a zaba tare da taimakon wani gwani, bayan da ƙaddara ƙaddara da digiri da kuma tsananin da cutar. Idan ba ku da matsalolin hangen nesa, amma idanunku sun gajiya sosai daga kwamfutarku, aiki ko nazarin, to, idanu masu sauki, ƙarfafa tsokoki, da kuma motsa jiki masu dadi da ke taimakawa tashin hankali zai dace da ku. Dole a yi minti 5 a kowane minti 35-45, lura da nesa mai nisa ga saka idanu (daga 60 cm). A lokacin hutu yana da amfani don rufe idanunku tare da hannayenku, ƙwallon ƙafa, saurin haske tare da shakatawa, ko kawai ku zauna tare da idanu ku, kuna tunanin abubuwan da suke da kyau a gareku. Bayan yin aiki mai nauyi ga gajiyar gaji yana da amfani don yin wanka daga kogin chamomile broth, ko kuma kawai yana amfani da idanu daga bishiyoyi na shayi don minti 5-10.
Idan yaro yana ciyarwa mai yawa a kwamfutar, to, idanu yana nuna cewa inganta hangen nesa zai zama dole. Madawu ne na zamani na wasan motsa jiki don idanu musamman ga yara a cikin nau'i na wasanni. Irin waɗannan aikace-aikace suna ba wa yara jin dadi, kuma suna da sakamako mai kyau.
Don hana lalatawar hangen nesa da alaka da sauye-sauye da shekaru, dole ne ka dauki bitamin na musamman don idanu kuma ka yi aiki don idanu daga safe da lokacin kwanta barci. Da safe, yana nuna cewa inganta ƙwayar tsoka, da maraice - yin motsa jiki don idanu. Babban cututtuka da suka tashi saboda sauye-sauye masu shekaru sune myopia da hyperopia. Ayyuka don idanu tare da rashin haske da hango nesa shine mafi alhẽri ga farawa da bayyanar farko na cututtuka, to, zaka iya mayar da hankalin ka.
Idan kun ji cewa gymnastics da kuka zaba ba ya aiki, to, yana da darajar ƙoƙarin ƙoƙarin wasu. Akwai hanyoyi da dama don mayarwa da kuma kiyaye hangen nesa. Zaka iya zabar al'amuran da aka gwada ta ƙarni, ko kuma hanyoyin zamani na gymnastics ga idanu, waɗanda masana suka bunkasa bisa ga gwaje-gwajen da aka yi na tsawon lokaci. Abu mafi mahimmanci shine fahimtar cewa saboda sha'awar da kwarewa za ku sami gymnastics dace da za su mayar da ƙarfafa hangen nesa.