Kowane mutum ya san cewa ci gaba mai girma na yaron ba zai yiwu bane ba tare da cikakken samfurin bitamin da ma'adanai ba. Da kyau, jariri ya karbi duk abubuwan da ake bukata a gare shi, tare da abinci, farawa da madara uwaye ko madaidaicin madarar madara, da kuma ƙare tare da abinci daga teburin gaba ɗaya. Game da wannan, abin da samfurori na rukunin B ya zama wajibi ga yara kuma zamu tattauna a cikin labarinmu.
Rashin bitamin B - alamun cututtuka
Manufar Bamin bitin B ya ta'allaka ne don tabbatar da aiki mai kyau na tsarin mai juyayi da kuma daidaitawa na metabolism. A bitamin wannan rukuni suna da alaƙa da alaka da cewa rashin wani daga cikinsu zai iya haifar da bayyanar cututtukan da suke da hankali ga rashin dukkanin bitamin B.
Vitamin B1 ko thiamine - daukan wani ɓangaren aiki a cikin narkewa da assimilation na carbohydrates, rashinta yana cike da ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin cuta a cikin ƙwayoyin cutar jijiyoyi wanda ya ƙunshi:
- ciwon tsoka;
- kasawa a cikin aiki na gabobin ciki da spasms;
- suppurative inflammations a kan fata;
- bushe baki,
- cututtuka masu tasowa daga gastrointestinal fili;
- canje-canje a cikin aikin tsarin jijiyoyin jini - hypotension, tachycardia.
Vitamin B2 ko riboflavin - yana cikin dukkan matakai na rayuwa, yana da tasiri a kan ci gaba da yaro, yanayin kusoshi, gashi da fata.
Vitamin B3 ko bitamin PP suna shiga cikin tafiyar matakai, kuma rashinta ya kai ga gaskiyar cewa yaron ya zama mai laushi, da sauri ya gaji da kuma fushi ga kowane mummunan abu, kuma a jikin sa akwai launi na fata a cikin launin launin ruwan kasa da launin ruwan kasa.
Vitamin B5 ko pantothenic acid ya zama wajibi ne don raguwa da ƙwayoyin cuta, kuma rauninsa yana haifar da kiba, gashi gashi da gashin launin fata, bayyanar "zayed" a kusurwar baki, kamala, ƙwaƙwalwar ajiya da hangen nesa, ƙyama da rashin jin dadi.
A cikin Baminin B6 ko pyridoxine - sun shiga cikin tsarin gina jiki kuma suna shafar tsarin tsarin tausayi da kuma abin da jini ya haifar - samar da kwayoyin jini a cikin isasshen yawa.
Ana buƙatar Vitamin B8 ko biotin don kula da ƙwayoyin microflora na al'ada na al'ada da lafiyar kusoshi, gashi da fata.
Vitamin B9 yana da hannu wajen cigaban kwayoyin jinin, inganta aikin ƙwayar cuta.
Vitamin B12 yana taimakawa wajen tayar da rigakafi, yana rinjayar kwakwalwa kuma yana taimakawa wajen kara karfi bayan cutar.
Abubuwan da ke dauke da bitamin B
- naman saza da koda;
- nama;
- kifi;
- samfurori na madara mai yalwa;
- kwayoyi;
- wake;
- bran;
- kwai gwaiduwa;
- kayan lambu - kabeji, beets, kayan lambu, alayyafo;
- 'ya'yan itatuwa citrus;
- kayan lambu.