Ƙungiyoyin farko da suka tashi lokacin da kalmar nan "cholesterol" aka ambata ba su da kyau. Dukanmu mun sani cewa wannan abu, kasancewa cikin jiki a cikin adadi mai yawa, zai iya haifar da matsala mai tsanani. A gaskiya ma, cholesterol a cikin adadin al'ada na jikin mace ya zama dole. Babban abu shi ne don sarrafa matakin wannan abu a cikin jini kuma ya kawo shi a al'ada a lokaci.
Kullum yawancin cholesterol ga mata
Cholesterol abu ne mai kama da kayan jiki ya haifar kuma an kafa shi a cikin kuɗin abincin da aka cinye. A cikin tsabtaccen nau'i na wannan abu a jiki ya ƙunshi kaɗan, mafi yawancin ɓangaren lipoproteins ne. Irin waɗannan nau'o'in suna da ƙananan ƙananan. Yana da saboda LDL cewa an kafa alamar atherosclerotic da kuma cututtuka daban-daban. Lipoproteins na wannan ma'auni mai yawa ana kiransu "mai kyau" cholesterol.
Wannan abu a jiki yana taka muhimmiyar rawa:
- Cholesterol ne ke da alhakin samuwar da adana tantanin halitta.
- Abubuwan da ke dauke da kai tsaye a cikin ci gaba da hormones mata.
- Lipoproteins suna samar da matakan metabolism.
- Dalili ne saboda cholesterol cewa hasken hasken rana zai iya canzawa ta zama bitamin D.
- Lipoproteins rarraba zarge-zarge na ƙwayoyi.
Matsayin cholesterol na al'ada a cikin mata na iya canzawa dangane da shekarun, yanayin kiwon lafiya da sauran dalilai. Amma matsakaicin adadin abu a cikin jiki ya kamata ya bambanta daga 3 zuwa 5.5 mmol / l. Wadannan alamomi sune matakin jimlar, wato, mai kyau da kuma mummunan cholesterol. Ga mata fiye da iyakokin 50, za su iya motsa dan kadan (yawanci a cikin mafi girma).
Mutane da ke fama da cututtukan cututtuka na zuciya, da kuma waɗanda aka riga sun bayyana a gare su, ya kamata su bi matakin cholesterol tare da hankali na musamman. Yawan lipoproteins a cikin jini na wakilan wannan rukuni na marasa lafiya ba zai wuce 5 mmol / l.
Me yasa mata suna da babbar cholesterol?
A tsawon rayuwan, adadin cholesterol a cikin jinin mutum zai iya bambanta a cikin manyan kuma ƙananan gefe. Babu daga cikin wadannan abubuwan da ke da wuyar gaske, kuma matsanancin lipoproteins na iya zama m.
Babban magunguna na high cholesterol a cikin mata kamar haka:
- Babban matsalar shine rashin abinci mai gina jiki. Yin amfani da kayan abinci mai mahimmanci yana rinjayar halin kiwon lafiyar, yana cike da nauyin kilogram da yawa, kuma, a tsakanin sauran abubuwa, yana taimakawa wajen kafa cholesterol.
- Shan taba yana da cutarwa. Nicotine yana kashe "mai kyau" cholesterol kuma ya rushe tsarin kwakwalwa.
- Kamar yadda aka nuna, cholesterol yakan tashi a cikin mutane da yawa da suka jagoranci salon rayuwa.
Tsara don ƙara lipoproteins da marasa lafiya tare da ciwon sukari, hauhawar jini, cututtukan koda, hanta da thyroid gland shine. Babu alamun bayyanannu na ƙãra cholesterol a cikin mata, saboda haka. Tabbatar da canje-canje a cikin abun ciki na jinin za'a iya yin shi tare da taimakon binciken da ya dace. Wadannan alamun bayyanar dole ne a kiyaye su a kanku:
- ƴan jaundiced spots a kan fata a cikin ido ido - xanthomas;
- zafi a zuciya ;
- angina pectoris;
- gajiya da zafi a kafafu, yana tasowa bayan motsin jiki.
Rage ƙwayar cholesterol a cikin mata yana haifar da mummunan sakamako kuma za'a iya kiyaye shi akan wasu dalilai:
- Rage yawan adadin lipoproteins an ƙarfafa ta matsaloli;
- Wani lokaci low cholesterol shine sakamakon mummunan rashin lafiya.
- Hakazalika, jiki zai iya amsawa da abinci, abincin gina jiki, rashin cin abinci mara kyau.
- A wasu marasa lafiya, cholesterol ya mutu tare da guba .