Bean kayayyakin

Kyautun wake sun hada da yawan adadin kayan gina jiki da kuma fiber . Musamman ma masu cin ganyayyaki suna ƙaunar su, kamar yadda wake yake zama mai kyau a madadin nama.

Bean kayayyakin - mai kyau da mummunan

Saboda gaskiyar cewa abincin wake ya hada da fiber, tsarin narkewa yana inganta. Bugu da ƙari, waɗannan samfurori suna tallafawa microflora na hanji da rage haɗarin kumburi. Don samun amfani kawai daga cin abincin legumes, kuna buƙatar sarrafa iko da su.

Kwayar legumes na ƙetare za a iya danganta ga gaskiyar cewa sunadaran kayan lambu suna da wuya a jikin jiki, don haka ana kiransu abinci masu nauyi ga jiki. Bugu da ƙari, ƙwayoyin da suke haifar da ƙara yawan gas da kuma samfurin duwatsu a cikin kodan da kuma mafitsara.

Legumes na asarar nauyi

Masu aikin gina jiki sun ce legumes ya kamata kada su kasance fiye da kashi 10 na abinci. Yin amfani da su shine mafi kyau a matsayin gefen tasa ga nama, kamar yadda a wannan yanayin sunadaran sunadarai.

Akwai wasu asirin dafa abinci na jita-jita daga legumes na fata don asarar nauyi:

1. Don kammala aiwatarwar assimilation, an bada shawara don shayar da wake kafin dafa abinci da yawa.
2. Kada ka ƙara ruwan sanyi a lokacin dafa abinci.
3. Idan girke-girke ya shafi amfani da kayan acidic, alal misali, tumatir, sa'an nan kuma ƙara su a ƙarshen tsari.
4. Bugu da ƙari, za a ƙara ƙara gishiri a karshen.

Recipes daga Legumes na asarar nauyi

Lobio tare da namomin kaza

Sinadaran:

• Zakaran - 250 g;
• albasa - 5 guda;
• tafarnuwa - 3 hakora;
• jan wake - 1 abu;
• kwayoyi - 50 g;
• man kayan lambu.

Shiri:

Dole ne a sanya wake cikin wake a kan wuta kadan kuma dafa don awa 1.5. Dole ne a yanke manyan namomin kaza a cikin manyan ƙananan sassa kuma toya har sai an kafa ɓawon burodi. Sa'an nan kuma saka su a cikin kwano da kuma haɗa tare da tafarnuwa tafarnuwa. A kan man man da kake buƙatar soya albasa. Yanzu ya rage kara kwayoyi kuma ya haɗa tare da wasu kayayyakin da aka gama. Duk abincin, lobio yana shirye.

Bean casserole

Sinadaran:

• gida cuku - 200 g;
• manga - 3 tbsp. spoons;
• kefir - 150 ml;
• wake - 1 abu;
• kwai - 2 guda;
• man shanu, gishiri.

Shiri:

Soaked wake dole ne a Boiled kan zafi kadan. Manka dole ne a hade tare da kefir kuma ya bar don dan lokaci don raga. Qwai dole ne a hankali haɗe da gishiri da gauraye da gida cuku. An haɗu da ruwan magani tare da rassan da wake. Ya kamata a yi amfani da takarda, a yayyafa shi da mango da kuma sanya cakuda a cikinta. A cikin tsararraki zuwa tudun mita 170, kana buƙatar sanya caca don sa'a ɗaya.