A cikin duniyar da ke cike da damuwa da kuma karuwar bayani, rashin lafiya na asthenic ba abu ba ne. Jikin jikin mutum yana cikin mummunan tashin hankali, tsarin rashin tausayi ya ɓace kuma an kafa ciwo na asthenic - abokin aboki na zamani.
Ciwo na Asthenic - menene?
Asthenia ne (Girkanci Girma ἀσθένεια - rashin ƙarfi) - tsarin kwakwalwa na kwayoyin halitta, wanda yake nunawa ta hanyar bayyanar cututtuka, bisa ga rauni da kuma cikewar tsarin jin tsoro. Idan babu magani, hakan yana ci gaba da wahala tare da lokaci. A cikin maganin maganin likita, akwai wasu sunaye na ciwon asthenic:
- rashin ƙarfi na neuropsychiatric;
- yanayin asthenic;
- damuwa na ciwo na kullum;
- asthenic amsa.
Asthenia a ilimin ilimin kimiyya
Asthenia a cikin ilimin halayyar mutum shine gyarawa da tunanin mutum da kuma kayan jiki, yanayin da yake da wuyar gaske don motsa kafafunku, kowane mataki yana da wuya a ba, ba zai yiwu ba a tsayayya da wannan jiha saboda yana buƙatar ƙarfi, kuma basu zama a cikin mutane kawai. A tsawon lokaci, idan ba a gyara lafiya ba tare da halayyar kwakwalwar jiki ba, ƙwayar asthenic (neurotic) ta haifar da babban canji a cikin halin da tunanin mutum :
- yawancin tunanin tunanin hypochondriacal;
- rufe kan kansa - "wani mutum a cikin akwati";
- daga kulawa da hankali, jiki yana fara ba da alamu mai zafi da kuma asthenics ya tabbatar da kansa da sauransu cewa yana fama da rashin lafiya mai tsanani.
Asthenia - Sanadin
A kowane hali, dalilin cutar. Ciwo na Asthenic shine mafi yawancin lokuta da aka samu neurosis a kan tushen abubuwan da ba su da kyau da kuma damuwa daga waɗanda ba su daɗewa a cikin rayuwar ɗan adam. Sauran abubuwa ko dalilai da ke haifar da ci gaban asthenia:
- yin aiki mai tsanani;
- motsi zuwa wani ɓangaren hawan dutse;
- manyan cututtuka (mura, shingles );
- matsanancin damuwa, damuwa, damuwa ga rashin ciki;
- rashin barci;
- Abubuwan da ke damun zuciya (mutuwar ƙaunataccen);
- yawancin rikice-rikice na dangi a cikin iyali , a aikin.
Babban rukuni na haddasawa yana nufin nau'o'in asthenia iri-iri - wannan lamari ne mai zurfi game da yanayin cutar, tk. A halin yanzu ciwo na asthenic wani yanayi ne mai rikitarwa na cututtukan kwayoyin cutar da cututtuka:
- craniocerebral rauni;
- rikitarwa a cikin aiki (aiki mai tsawo, aikace-aikace na forceps);
- kwakwalwa ciwon sukari;
- Multi sclerosis;
- Kwayar Parkinson;
- kariya;
- bugun jini;
- maganin rigakafi;
- Alzheimer ta cutar .
Ciwo na Asthenic - bayyanar cututtuka
Mene ne asthenia kuma ta yaya ya bambanta da tsoran lokacin wahala? Ciwo na Asthenic - yanayin cututtuka na musamman da kuma alamomin bayyanar ya dogara da nau'in asthenia, tsananin da tsawon lokaci:
- Asthenia aikin ne . Yayi wucin gadi. A bayyanar cututtukan suna rinjaye: rauni, mummunan barci.
- Asthenia tsarin mulki ne . Nau'in halitta na al'ada: ƙwayar ƙwayar halitta da kwarangwal, wadda ba ta da kyau. Wadannan mutane daga haihuwa ba su da ƙarfin kuzari, a kan kullun da rashin lafiya na zuciya ba da daɗewa ba sun gajiya, rashin tsoro da kuma raunana suna da yawa.
- Asthenia mahimmanci . Ayyuka masu amfani da fasaha. Bayyanai: rashin motsawa don aiki, raguwa na motsa jiki, rashin tausayi.
- Asthenia hyposthenic - ciwo mai tsanani, rashin ƙarfi marar kyau. Rage mayar da martani ga matsalolin waje - ƙananan tafiyar matakai na hanawa a cikin tsarin kulawa na tsakiya. Hypostenics ji jin dadi sosai.
- Asthenia hypersthenic - rashin kula da kai a cikin motsin zuciyarmu, shafi na lability, tearfulness. Ayyuka na farin ciki sun fi yawa, wanda za'a iya nunawa a zalunci.
- Harshen astheniya mai tsananin hankali yana nuna rashin nuna bambanci ga wasu, rayuwa a gaba ɗaya. Tsayayyar dukkanin matakai na hankali, lalata.
Ƙarin bayyanar cututtuka da ke bada izinin matsalar asthenic da ake zaton:
- dogon lokacin tashin hankali;
- cututtuka na vegetative;
- high meteosensitivity ;
- saurin motsa jiki a lokacin rana daga "dariya ba tare da dalili ba", zuwa fushi;
- tashin hankali na bayyanar cututtuka da yamma;
- ƙaddamar cuta, kulawa;
- asarar damar aiki;
- halayen da ke gefe daga tsarin kulawa na tsakiya: karuwa da karuwa, ƙara yawan zuciya, razana;
- damuwa, damuwa da damuwa tare da jijiyar rauni a safiya;
- pallor na fata;
- anemia.
Ciwo na Asthenic - magani
Rashin lafiyar magungunan kirki yana bautar rai mai kyau na mai haƙuri da kuma shawarwari masu sauki a matsayin tsarin kula da rana ba zai taimaka ba, asthenic ba zai iya magance shi ba, sabili da haka, ziyarar farko zuwa likita zai taimaka wajen gane irin nau'in asthenia wanda ake danganta shi. Yadda za a bi da ciwon asthenic? Dikita, bisa sakamakon sakamakon ganewar asali, ya zaɓi wani nau'i na magani. Idan ana haifar da asthenia ta hanyar cututtuka (hauhawar jini, hypotension), to, an bada magunguna babban magani ga lafiyar babban.
Kwayoyi ga asthenia
Magunguna na ciwo na asthenic yana nufin inganta yanayin kare jiki, daidaitawa ga abubuwan da ke damuwa, a lokuta masu tsanani, masu sassauci da kuma neuroleptics an tsara su. Magunguna masu mahimmanci na asthenia sune shirye-shirye na kayan fastogenic tare da kyawawan abubuwa masu mahimmanci:
- Betimil - sakamako na sake dawowa na tsawon kwanaki 3-5 a yanayin yanayin asthenic. Hanzarta gyara da gyaran aikin aiki.
- Metaproth - ƙara ƙarfin jikin jiki ga mawuyacin yanayin muhalli (danniya, hypoxia), yana ƙaruwa sosai.
- Tomerzol - ƙara yawan glycogen a cikin hanta, wanda shine tushen makamashi na jikin mutum. Yana inganta zirga-zirgar jini, wanda yake da muhimmanci ga asthenia.
Vitamin ga asthenia
Yayinda mai ilimin hanyoyin kwantar da hankali ya shirya ta shirye-shiryen bitamin don taimako na asthenia ban da babban farfadowa:
- Vitamin E ya wajaba ga metabolism, sabuntawa na kwayoyin CNS.
- B1 (thiamin) - Ana nuna rashin daidaituwa a cikin aikin dukan tsarin jin tsoro. Ba'a samar da jiki, ya zo ne kawai tare da abinci, shirye-shiryen bitamin.
- B6 (pyridoxine hydrochloride) - mayar da mahimmancin albarkatun jikin, yana ƙaruwa da karfin zuciya.
- A cikin 12 (cyanocobalamin) - yana cikin tsari na tsarin matakai.
- Magnesium - raunin wannan ƙwayar cuta a cikin kwayoyin halitta yana haifar da ƙarancin tsarin mai juyayi.
Asthenia - magani tare da magunguna
Yana da muhimmanci a tuna cewa maganin gargajiya na gargajiya baya soke ziyarar da shawarwarin likita. Yaya za a bi da asthenia tare da taimakon kantin magani na asali? Akwai adaptogens na asali na asali wanda ke taimakawa sake dawo da jiki cikakken barci, rayuwa da farin ciki ga rayuwa:
- tincture na Eleutherococcus, Magnolia itacen inabi, ginseng;
- mummy;
- samfurori na beekeeping (apilak);
- shirye-shiryen da aka danganta da zubar da jini da jini.
Abin da za ku ci tare da asthenia?
Halin halin kirki na al'ada yana buƙatar gyara a duk "fronts." Abinci - kayan gini na jiki, sa'an nan kuma yayin da mutum ya ci, wannan yana shafar yanayin wutar lantarki. Tare da asthenia, ya kamata ya zama abinci mai gina jiki da ke dauke da bitamin B , E, zinc, magnesium, phosphorus, proteinptophan protein. Lissafi masu alama na samfurori na rashin lafiya na asthenic:
- zuma;
- jan kifi;
- qwai;
- Gurasa ta gari.
- kayan kiwo;
- nama mai kaza, turkey;
- 'ya'yan itatuwa da berries.