Fans a cikin sauna ko sauna ba zasu iya samun wannan yardar rai ba saboda dalilai na kiwon lafiya. Amma a wannan yanayin akwai hanya! Sauna infrared, amfanin da ƙananan halayen da suka bambanta da hanyoyin gargajiya don wanke kasusuwa, cikakke ne ga wadanda basu so su ziyarci ɗakin tsabta.
Amfanin IR saunas da cutar ba su da kyau
Duk da gaskiyar cewa sauna infrared yana da wasu contraindications, a general shi ne mafi aminci. Saboda gaskiyar cewa yawan zafin jiki na gida ya fi ƙasa a cikin dakin dakin gargajiya na al'ada - 40-50 digiri Celsius a kan digiri 80-100 - don motsa hanya cikin jiki sauƙin. Rashin hasken infrared abu ne marar lahani ga jikin mu, suna sintiri jikin jiki sosai zuwa zurfin zurfin - 3-4 inimita. A sakamakon haka, zamu kara zurfi sosai kuma fiye da yadda muke a cikin wanka na yau da kullum, wanda ya ba mu damar hanzarta ingantaccen metabolism. Wannan shi ne babban amfani, babban amfani na sauna infrared - jiki a cikin ɗan gajeren lokaci kawar da toxins.
Don kwatanta, abun da ke ciki na gumi mutum a cikin ruwa 98% da 2% daskararru. A cikin sauna IR - 80% ruwa da 20% daskararru. Wadannan sunadarai, sunadarai da sauran salts da suke tarawa cikin kyallen jikin jikin mutum kuma suna haifar da kafawar duwatsu a cikin koda da gallbladder, cholesterol plats a kan ganuwar tasoshin jini, caca mai kwakwalwa.
Amfanin sauna babba ne, amma idan kun yi kuskure, cutar zai iya zama babbar. Yana game da biyan ka'idodi da hanya mafi dacewa a kowane hali.
Indications da contraindications ga infrared sauna
Domin sauna mai cin gashin baki ya amfana sosai, dole ne a gudanar da tsarin akai-akai a ko'ina cikin watan. Better - sau biyu ko sau uku a mako. Wannan tafarkin magani ya isa ya zama mai kyau a duk shekara, yana da kariya ga ƙwayoyin cuta kuma kusan bazai da lafiya. Sauna zai taimaka wajen warware matsaloli masu zuwa:
- kiba , jinkirta metabolism;
- asarar elasticity na ganuwar jini;
- ciwon zuciya;
- cututtuka na tsarin dabbobi;
- ƙusa da tsokoki da haɗi;
- mummunan abu , cellulite;
- low immunity da kuma juriya cututtuka.
A lokaci guda kuma, dole ne mu manta cewa farfesa tareda taimakon IR saunas na da kariya a yanayi, hanya ba za a iya aiwatar da shi ba idan cutar ta m, yayin rikitarwa. Contraindications sun hada da:
- sanyi, mura, maganin cututtuka;
- ƙara yawan yawan zafin jiki;
- ciki, haila;
- m da benign neoplasms;
- ƙaddamar da duk wani cututtuka na kullum;
- ciwon kasusuwa, ƙwayoyin ƙwayoyin ƙwayoyin cuta a cikin suturar ƙwayoyin cartilaginous;
- hauhawar jini.
Saboda gaskiyar cewa a lokacin da ake nunawa ga hasken infrared jiki zafin jiki ya kai zuwa digiri 38, sauna mai infrared zai iya cutar da idan an manta da takaddama. A kowane lokaci, lokacin da kake jin dadi, zaka iya zuwa ga ikon warkarwa - ba tare da tsoro ba - yana da tabbacin cewa matsalolin lafiya a nan gaba ba zai dame ka ba! Akwai sharuɗɗa da yawa, wanda wadannan zasu kare ku daga hadari:
- Kafin ka ziyarci sauna na IR, yi wani ƙwayar tsarin tsarin narkewa: ba da barasa, gishiri, kayan yaji da kayan abinci masu kyau. Ba abu mai mahimmanci don rage adadin sukari ba.
- Ɗauki ruwa mai tsabta tare da ku, sha shi da zarar kuna jin ƙishi.
- Bayan hanya, ki yarda da hanyoyin ruwa a ƙananan zazzabi, kada ku nutse a cikin tafkin, kada ku nutse cikin rami. Ko da bambancin shawan ba wanda ba a ke so, wanke wanke da ruwa mai dumi.
- Bayan samun jin dadi, kada ku yi sauri ku shiga cikin damuwa na abubuwan da suka faru, hutawa, kwanciyar hankali, ku dauki lokaci zuwa sha'awar ku. Kyakkyawan sakamako na sauna infrared a kan tsarin jin daɗi yana da girma ƙwarai, ba da damar yardarka ta shakatawa.