An yi la'akari da yanayin da aka gani a baya don zama matsala mai yawan gaske. Amma kwanan nan, yawancin cututtuka da dama sun "girma ƙaramin" kuma ana samun su a cikin yara. Wata hanyar da za ta daidaita al'amuran shi ne mayar da hangen nesa bisa hanyar Zhdanov. Marubucin wannan fasaha ne masanin ilimin psychologist kuma masanin kimiyya, wanda yayi cikakken nazarin tsarin tsarin ilimin lissafi, da kuma ayyukansu.
Mene ne hanyar Zhdanov don tanadi hangen nesa bisa?
Wannan hanyar magance cututtuka na ido yana dogara ne akan aikin mai sanannun masanin binciken Bates. Bisa ga ka'idarsa, duk wani matsalolin ido zai fara ne sakamakon rashin aiki na tsokoki da ke kewaye da su.
Gaskiyar ita ce, mayar da hankali da kuma sharewa ne da za'ayi godiya ga na'urar tsoka. Rashin wucewa ko raguwa mai yawa irin wannan tsokoki zai haifar da lalacewar hangen nesa. Saboda wannan dalili, Bates kullum yana ba da shawara cewa ba sa saka idanu. Tabbas, tare da su, mutane suna ganin kyawawan abubuwa, amma irin waɗannan na'urori suna ba da izinin ƙyallewa don shakatawa fiye da haka, kuma matsalolin da hangen nesa zasu ci gaba.
Gymnastics, wadda wani masanin ilimin likitanci ya bayar, yana bayar da horarwa mai tsanani na kayan jijiyar jiki da ƙarfafawa. Zhdanov dan kadan ya sauya hanyar Bates kuma ya rinjaye shi.
Ya kamata a lura cewa fasahar da aka bayyana ba aikin panacea ba ne, yana taimakawa kawai daga wasu cututtuka na ido:
- gajeren hankali ;
- astigmatism;
- hangen nesa.
A wasu lokuta da yawa, ana iya amfani dashi a yaki da presbyopia .
Bugu da ƙari, gymnastics ba ya samar da cikakken dawo da hangen nesa, musamman ma a cikin lokuta watsi da su. Matsakaicin da za'a iya ƙidaya shi shine inganta tsabta don 1-2 diopters da kuma rigakafin maganin pathologies.
Ayyuka don sabuntawar halitta na hangen nesa ta amfani da hanyar Zhdanov
Dalili akan dukkanin hanyoyin da aka kwatanta shi ne palming. Yana da hanya mai sauƙi don kawar da tsokoki na idanu gaba daya don su huta.
Yana da sauƙi don yin dabino, kana buƙatar shafa hannayen ku a kan juna, rufe hannayenku don dumi su. Sa'an nan kuma dole ne a rataye su a kusurwar dama, da gefen haɗin kai ga kanka, yatsun hannu ɗaya rufe ɗayan. An tsara "zane" a kan idanu masu rufe don su kasance a tsakiya na dabino, hanci a tsakiya tsakanin kafafan yatsun yatsunsu, kuma yatsunsu suna tsaye a goshin. Yana da muhimmanci cewa hasken baya shiga ta hannun.
Palming yana 5-7 minti. Ana iya yin duk lokacin da ake jin kunya da idanu, akwai lalatawa, ƙwaƙwalwar ƙwayoyi. Bayan haka, ƙwaƙwalwan suna kwantar da hankali, kuma ayyukansu suna da kyau.
Bugu da ƙari ga dabino, wajibi ne don yin gwaji na musamman ta amfani da hanyar Zhdanov don sake hangen nesa:
- Da sauri kuma sau da yawa yana yin haske, yana rufe idanunsa, minti daya.
- Ba tare da kunna ba, bude idanunku (15-30) kuma ku mayar da su zuwa matsayinsu.
- Hanya kuma duba sama, ƙasa, hagu da dama. Maimaita sau 15.
- Nuni da da'irar a gaban idanu da kuma gani da ido, farko a kowane lokaci, sa'an nan kuma a kan shi. Yi shi sau 10-12.
- Rufa idanu don 3 seconds kuma shakata.
- Bude idanu ku maimaita ayyukan.
Bayan lokaci, zaku iya haɗar motsa jiki, kuna ƙara sabon abubuwa zuwa gare shi. Alal misali, bayan mako guda na darussan, Zhdanov ya bada shawarar cewa kayi maƙirari ba kawai wani hadari ba, amma kuma wasu siffofi - madauraron tauraron dan adam, sinusoid ("maciji", alamar infinity), da diagonals.
Full hadaddun na hangen nesa sabuntawa ta hanyar hanyar Zhdanov
Marubucin wannan fasahar da aka gabatar ya nuna cewa kawai ayyukan ba su isa ba. Saboda haka, ya ci gaba da ci gabanta don maganin cututtukan cututtuka, wanda ya hada da halayyar fasaha (ƙwarewar Shichko da kuma kawar da shirye-shiryen bidiyo daga sani) da kuma amfani da shirye-shirye na musamman.
Masana kimiyya sun tabbatar da cewa abubuwa biyu na ƙarshe ba su aiki ba, amma gymnastics for eyes is really effective.