An yi amfani da dankali mai dami sosai, da farko, don abinci mai gina jiki kuma ana samun su akan menu don yara. Irin wannan tayi yana da amfani saboda jiki yana da kyau, kuma suna dogara ne akan kayan lambu, hatsi, legumes, nama da kayan kifaye, waɗanda suke da alaƙa da farin abincin. Don asarar nauyi, soups-puree, mataimaki ne mai tasiri. Amfani da irin wannan cin abinci shine cikakkiyar rashin lahani. Dukiyar da ake dashi a kan abinci mai sauƙi yana da sauƙin shirya a gida.
Tsaro mai tsarki (mai cin ganyayyaki)
Sinadaran:
- Peas ko wake - 350 g;
- karas - 1 yanki;
- faski - 1-2 rassan;
- albasa - 1-2 guda;
- gari - 2 tbsp. spoons;
- man shanu - 50 g;
- ruwa mai laushi - lita 2.5.
Shiri
Mu dauki wake da jiƙa don 2-3 hours. Shigar da karamin yankakken karas da albasa. Mun sanya peas a cikin ruwan zãfi (2l) da kuma dafa har sai da sauƙi. Ƙara yanki faski ga broth, biye da karas da albasa. Muna dafa har sai an shirya. Jira a cikin wani zauren jini ko shafa shi. Ƙara ruwan da aka rage da man shanu, sake kawo wa tafasa, cire daga zafi. Kafin bautawa, zaka iya yi ado tare da ganyen faski. Don irin wannan miya, gurasa daga gurasar gurasa cikakke ne.
Kayan abincin da ake amfani da shi a cikin kayan lambu yana da kyau ta musamman daga masu cin abinci. Suna haɓaka metabolism kuma suna inganta aikin aiki na hanji. Duk kayan lambu da suke cikin sutura suna da wadata a cikin bitamin da lafiya don lafiyar jiki.
Miya puree daga kayan lambu daban-daban
Sinadaran:
- fararen kabeji - 200 g;
- dankali - 3 inji.
- karas - 2-3 inji mai kwakwalwa.
- albasa 150 g;
- gwangwani kore Peas - 100 g;
- man shanu - 80 g;
- madara - 400 g;
- broth ko ruwa - 2 lita;
- gishiri - dandana.
Shiri
Yanke albasa, shige shi, dole a tsabtace dukkanin kayan lambu, a yanka kuma a dafa har sai an dafa shi a cikin rami ko ruwa. Rashin albasa da albarkatun kore, ƙara minti 5-10 kafin karshen dafa abinci. Jira a cikin wani zauren jini ko shafa shi.
Muna haɗi da madara mai zafi mai zafi da man shanu. Mun sanya shi a cikin faranti kuma mun yi ado da kayan ƙanshi daga gurasar gurasa.
Ƙungiyar saurin sauye-sauye mai sauƙi yana haɗa da soups, wanda kayan lambu mafi sauki da mai araha.
Kayan lambu miya
Sinadaran:
- dankali - 3 inji.
- ruwa mai tsabta - 2 lita;
- albasa - 1 pc.;
- faski -1 bunch;
- man shanu 80 g;
- madara - 400 g;
- ruwa - 2 l;
- gishiri - dandana.
Shiri
Mun tsaftace mu da yanke dankali. Mun sliced sliced karas da albasa a man shanu. Mun sanya dankali a cikin ruwa da kuma dafa har rabin dafa shi. Ƙara yanki faski da karas da albasa, tafasa har sai an dafa shi. Haɗa tare da mai zub da jini ko shafa shi. A cikin tukunyar da aka yi da zaren da muka yi a kan madara da man shanu, gishiri. Mun yi ado da greenery.
Ga magoya daga cikin wadannan jita-jita, akwai kuma ruwan sanyi mai yalwa.
Cold Beet miya
Sinadaran:
- Boiled beets - 500 g;
- albasa - 1 pc.;
- tafarnuwa - 2 chubchika;
- ruwan ƙanƙara - 200 ml;
- apple cider vinegar - 2 tbsp. spoons;
- man zaitun - 2 tbsp. spoons;
- gishiri - dandana;
- ƙasa barkono 6 dandana.
Shiri
Mun yanke beets a kananan cubes. Albasa da tafarnuwa sara manyan. Mix kayan lambu a cikin zurfin tasa, ƙara gishiri, barkono, vinegar da man zaitun. Mun bar wa marinovki don awa 2.5. Bayan haka, zuba a cikin ruwan ƙanƙara da kuma haɗuwa tare da bluender. Yi aiki a cikin tabarau ko a cikin faranti mai zurfi.