Amfanin amfani da flax don gyara lafiyar mutum shine batun nazarin masana kimiyya kawai a rabi na biyu na karni na ashirin. Kwayoyin furen sun ƙunshi irin wadannan abubuwa da basu da mahimmanci ga al'amuran al'umar mutum, musamman ma a halin da ake ciki na zamani da damuwar al'umma.
Mafi mahimmanci shine kwayoyin Omega-3, wanda ya inganta sautin da yanayin tasoshin, ya kawar da carcinogens daga jiki, yana ƙarfafa metabolism .
Hanyoyin flax sun ƙunshi babban adadin lignins, phytonutrients, masu tallafi mai karfi, cire kayan toxin da abubuwa carcinogenic daga jiki. An yi imani da cewa waɗannan abubuwa suna raguwa da ciwon ƙananan ƙwayoyin cuta kuma suna da amfani sosai ga mata, saboda su ne phytoestrogens (tsirrai na shuka). Bugu da ƙari, an bayyana ta hanyar gwaji cewa iri na flax ya ƙunshi:
- Soluble fiber;
- wata babbar matsala da bitamin (kimanin ashirin)
- selenium - wani nau'i marar iyaka ga mazaunan megacities, yana inganta adana amincin albarkatun nucleic kuma ya rage hadarin cututtuka masu illa;
- lecithin, wanda yake ƙarfafa kwayoyin jijiya;
- Potassium shi ne ma'adinai wanda yake samar da sufuri ga abubuwa masu dacewa ga tsarin jiki daban-daban.
Aikace-aikacen flax
Abin da ke ciki na flaxseed, kaddarorin masu amfani suna bayyana cikakken aikace-aikacen da ake yi a maganin (duka al'ada da mutane), a cikin abincin abinci mai gina jiki.
- Sabbin binciken bincike sun tabbatar da tasiri na flax a cikin rigakafi kuma har ma da maganin irin mummunar cutar a matsayin ciwon daji.
- An tabbatar da cewa ilimin likitanci na flax tare da aikace-aikace na yau da kullum zai iya rage ƙananan cholesterol "cutarwa" kuma yana daidaita yanayin jini .
- Masu ciwon sukari kuma suna nuna amfani da wadannan tsaba, yayin da suka rage jini sugar da kuma tabbatar da pancreas.
- An yi amfani da kyawawan ire-iren ire-iren ire-iren amfani da maganin parasitic mamayewa. An tabbatar da cewa ya furta halayen kirkira, yana da tsaftace tsabtace jiki na nau'in nau'i na helminth.
- An yi amfani da kayan ado na flax don wankewa tare da ƙumburi da baki, don damuwa tare da kumburi daga gidajen.
Flax don asarar nauyi
Don haɓaka metabolism da asarar nauyi, sun kuma samu nasarar amfani da kayan amfani na flax. Akwai hanyoyi daban-daban na daukar wannan magani don manufar inganta yanayin.
Flax da yogurt don asarar nauyi
Hanyar mafi sauki, watakila, ana iya la'akari da amfani da iri iri a kan kefir.
Sinadaran:
- Flaxseed - 2 teaspoons;
- kefir - 100 g.
Shiri
Grinded a kan kofi grinder, iri flax iri ɗaya a 100 g na low-mai kefir kuma ci abinci a cikin komai a ciki, zai fi dacewa da safe. Hanyar wannan magani zai iya wuce har zuwa makonni uku. Bayan haka, kana buƙatar yin hutu kuma maimaita mako guda daga baya.
Decoction na flaxseed
Sinadaran:
- iri flax - 1 tablespoon;
- ruwa mai tsabta - 0.5 lita.
Shiri
Tsaba da aka cika da ruwa da kuma Boiled a kan jinkirin wuta na rabin sa'a. Iri, yi amfani da rabin kofin don minti talatin kafin cin abinci sau uku a rana. Muna sha wannan kumfa na kwanaki goma, yi hutu na mako guda kuma sake maimaita hanya.
Contraindications
Bugu da ƙari ga masu amfani masu amfani, flax yana da contraindications. Dole ne a yi amfani da shirye-shiryen da aka danganta akan tsaba na flax tare da taka tsantsan a cikin hypercalcemia.
Tun da albarkatun miki suna da ikon yin samuwa da kuma yayin aiwatar da samin sanyi ya samar da abubuwa masu cututtuka mai cutarwa, wanda ya buƙaci yayi amfani da hatsi da kuma man fetur na musamman, wanda aka saka a cikin gilashi mai duhu (samfurin hasken rana!)