Ga wadanda suke tafiya da yawa da wadanda suke yin haka ba su da mahimmanci mahimmanci cewa tafiya ya kasance mai dadi kamar yadda zai yiwu. Don barci mai kyau kuma hutawa a hanya mai zurfi sani, wasu halayen kawai ba su iya canzawa. Wannan ya shafi cikakkiyar matakan hanyoyi. Game da irin su da kuma wuraren da za su tattauna a cikin labarinmu.
Iri na matuka na Gilashi
Idan kafin matsalar matsala ta hanyar, lokacin da aka sake mayar da kai kuma an rataye ta gefe, baiyi kuskure ba, yanzu don maganganunsa, an gyara wasu matakan gyaran hanyoyi masu tasowa:
- Mahimmin kulawa na tafiya - masu ba da taimako a cikin tafiya mai tsawo. A cikin nau'i mai nau'i sun kasance ba kawai jakar kujerun ba, amma a cikin minti daya sai suka zama kai tsaye mai kulawa a cikin nau'i mai nauyin zane, tsalle a cikin jaka. Sau da yawa irin wannan matashin kai yana adana daga mummunan raunin da ya faru a lokacin gaggawa ta gaggawa, gyaran wuyansa da kuma kiyaye shi daga matsalolin kwatsam.
- Jirgin gonar da zazzagewa don zamawa suna da nauyin zobe, suna yin aiki mai banƙyama: suna kwashe jigon lumbar, sukan daidaita jini a baya, rage matsa lamba akan gabobin ƙananan ƙwayar. A lokaci guda kuma, zobe zai iya tsayayya da nauyi na har zuwa 120 kilogiram, yana barin ƙananan baya don ɗaukar siffar anatomical daidai da cire sauko, coccyx da pelvis daga tashin hankali da ke faruwa a yayin da yake zaune a kan goyon baya mai ƙarfi don dogon lokaci. Musamman, irin matashin matashin za suyi godiya ga 'yan mata masu juna biyu da ke da matukar damuwa a yankin.
- Matashi na tayar da hanyoyi a ƙarƙashin ƙyallen - za a iya raguwa ta hanyoyi daban-daban, daidaita yanayin da kuma tsabtace mutum ɗaya don yanayinta. Bayar da ku don rage gajiya da kumburi na layin lumbar a lokacin dogon lokaci.
- Jirgin iska a cikin jirgin sama - ban da duk ayyukan da iska ta ke dauke da su, akwai aikin gyaran fuska saboda cikawar granular. Wannan matashin matashin kai don tafiya yana baka damar shakatawa 100%, domin ba wai kawai yana tallafawa spine ba, amma kuma yana inganta jinin jini a ciki saboda kullun, kuma yana da sakamako mai tasiri akan ƙarfin tsoka da kuma aikin kwakwalwa.
- Cushion-guggi na hanyoyi na tafiya - yana taimakawa wajen shakatawa da hutawa yayin tafiya ko jirgin. Matsayinsa na asali yana sanya matashin kai a duniya, saboda za'a iya amfani dashi a matsayin kwance da matsayi. Bugu da ƙari, ana iya amfani dashi azaman abin nadi a ƙarƙashin kai. A cikin mummunan yanayin, bazai ɗaukar sararin samaniya ba, amma a cikin inflated za'a iya haɗuwa da kowane wurin zama. Idan kuka rattaba da shi, za ku iya ɗauka a kan hanya a cikin kwanciyar hankali.
Hanyar matuka masu tasowa na yara
Tun lokacin da 'ya'yanmu ke shiga cikin tafiya na iyali, manya suna fuskantar kalubale na samar da su da ta'aziyya da aminci a hanya. Ga yara, akwai matasan matasan karamar ƙerawa waɗanda aka tsara ba kawai don samar da ta'aziyya ba, har ma don kawar da jikin jikin jikin da ke cikin kwakwalwa, damuwa da damuwa da sauran ƙwayoyin cuta.
A lokaci guda don shekaru daban-daban na yaro akwai nau'i na matakan hanya. Ga jariri mai shekaru daya, yana da matashi guda ɗaya a gindin maciji da kuma rufi mai laushi biyu masu kare lafiyar jaririn daga bangarorin biyu. A sakamakon haka, ana kare anan yaron da abin dogara kuma dan kadan ya yi tsalle, kamar lokacin da yake cikin shimfiɗar jariri.
Ga yara daga shekaru uku da suka rigaya za ka iya amfani da kayan kwatar-kwata-ruɗi. Yaran yara sun fi girma kuma suna nuna dabbobin, dabbobi, da dai sauransu.
Ga yara masu shekaru 7-14 da matashin kai yana da nau'i mai belin daga kagu har zuwa kafada, wanda aka sanya ta wurin belt mai ɗauka ta hanyar crosswise.
