Muna rubutawa kullum daga dukkanin cututtukanmu don mummunan ƙwayar cuta, amma a gaskiya ma, hanyar cutar anemia, a wasu kalmomi - anemia. A lokaci guda kuma, kashi 80 cikin 100 na masu ciki suna yin kuskure guda daya, kuma mafi yawansu suna fama da rashin karancin anemia. Ayyukanmu na yanzu shine don bayyana muhimmancin shirin motsa jiki a lokacin daukar ciki.
Me ya sa nake bukatan ƙarfe?
Kamar yadda aka sani, an gina erythrocytes (jini) daga hemoglobin, kuma, bi da bi, hemoglobin yana da baƙin ƙarfe a cikin abun da ke ciki. Tare da kasawa na baƙin ƙarfe, samar da jini na jini yana raguwa, kuma, daidai da haka, isasshen kayan oxygen yana rushewa.
Sakamakon ƙarfin baƙin ƙarfe
A lokacin da mata masu ciki ke nuna cewa suna da asarar da kuma ƙuƙwalwar gashi da kusoshi, ƙuƙwalwa a sasanninta, zane-zane na blue, yellowness of hands, pallor. Kuma anemia kuma zai iya tashi saboda rashin rushewa a cikin jiki, alal misali, haihuwa a lokacin haihuwa, shayarwa mai shayarwa, da dai sauransu.
A cikin tayin, raunin ƙarfe yana haifar da yunwa daga oxygen, raguwa da ci gaban intrauterine, hadarin rashin haihuwa da mutuwa.
Iron Iron Strife
Yawan ƙarfe a cikin abincinmu (ko da mafi daidaitawa) bai isa ba don cika bukatunmu, kuma a nan shine ciki, lokacin da jini ya karu da 50%, to ana bukatar karin haemoglobin, kuma kana buƙatar ciyar da tayin, ci gaba da ciwon kafa, kuma fadada mahaifa . Abin da ya sa a lokacin daukar ciki, da kuma lokacin lactation, dole ne a dauki nauyin kayan ƙarfe ga mata masu juna biyu. Suna da bambance-bambance:
- iron ƙarfe;
- iron ƙarfe;
- ƙwayoyin ƙarfe masu dauke da baƙin ƙarfe.
Ana bada shawara don ɗaukar magungunan magunguna masu amfani, kamar yadda ciwon ciki ya fi kyau. Yayin da ake yin shirye-shirye masu dacewa, ƙwannafi, cututtuka da kuma dandano mai kyau na faruwa a bakin.
Hukumar Lafiya ta Duniya (WHO) ta ba da shawarar daukar kayan aikin iron wanda ke dauke da folic acid a ciki. Kuma kashi na baƙin ƙarfe na farko shine 60m / rana, kuma folic acid yana da 400mg.
Antagonists
Ko kuna haɓaka kayan cin abinci tare da abincin ko magunguna, ya kamata ku guje wa yin amfani da juna ta hanyar daidaitawa, musamman ma da alli. Tasa ta rikitar da ƙarfin baƙin ƙarfe, tsakanin sosai ya kamata ya kasance tsawon lokaci 2.
Tsarin yawa
Duk da cewa cewa tare da anemia ya zama wajibi ne don gyara kashin jiki tare da baƙin ƙarfe, magani ya kamata ya sauka, tsawon watanni 2-3. Bayan an ƙayyade, za'a kamata a dakatar da kwayar magani. Rubuta kwayoyi masu dauke da baƙin ƙarfe ne kawai kawai likita, tun da rashin daidaito da wuce haddi suna da haɗari ga lafiyar uwar da jariri. Da ke ƙasa akwai jerin sabon ƙarni na shirye-shirye na baƙin ƙarfe.
Jerin kwayoyi
- Maltofer Fole (iron + folic acid).
- Hemofer (iron + microelements).
- Sorbifer (ferrous sulphate + ascorbic acid).
- Tardiferon (ferrous sulfate + mucoproteosis, ascorbic acid).
- Ferrogradumet (ferrous sulphate).
- Heferol (iron fumarate).
- Ferroplex (ferrous sulphate + ascorbic acid).
- Ferrum Lek (Iron III).
- Ferretab Comp (iron fumarate + folic acid).
- Iron fumarate (iron fumarate).