Da farko, bari mu gano abin da yake mace mace? Wannan ƙwarewar mace ce ta haifi jariri. Don sanya wannan alama a cikin tambaya yana yiwuwa, idan yana da shekara 35 tare da jima'i ba tare da tsaro ba a cikin watanni shida zuwa shekaru biyu ba za ka iya yin juna biyu ba.
Menene matsaloli na haihuwa a cikin mata?
Ƙananan ƙwayar haihuwa na iya haifar da wasu matsalolin kiwon lafiyar: haɗawa da tubunan fallopian, wanda sau da yawa yakan haifar da cututtuka na ƙwayoyin cutar ƙwayoyin jikin ƙwayoyin cuta da kuma kamuwa da cututtukan mata, cututtuka da suka shafi mahaifa da ƙwayoyin halitta, endometriosis.
Muhimmancin rawa yana takaita da shekaru. Yin jinkirin ciki don "gumi" zai iya haifar da gaskiyar cewa ba za ku iya zama cikin ciki ba sau da yawa saboda cin zarafin haihuwa.
Yadda ake inganta tsarin haihuwa?
Don tsawan lokaci na haihuwa, ta hanyar, wannan ya shafi ba kawai ga mace ba, amma har da namiji na haihuwa, kana buƙatar kai salon rayuwa mai kyau. Abin da wannan ke nufi:
- bi nauyin nauyin nauyin nauyin kima zai iya tasiri sosai akan samar da kwayoyin hormones kuma ya hana jigilar kwayoyin halitta;
- don saka idanu kan lafiyar kwayar halitta - ba don fara tsarin ciwon kumburi da cututtuka ba. KARANTA suna daya daga cikin mahimman asali na mace da rashin haihuwa, saboda haka ya kamata kayi amfani da ƙuntatawa a kowane lokaci, yi hankali a lokacin zabar abokin tarayya;
- Kullum suna shan gwajin likita - zasu taimaka a lokaci don ganowa da warkar da cututtuka da suke da haɗari don haihuwa;
- ci abinci mai kyau - cin abinci yau da kullum na dukkanin bitamin da abubuwan da ake gano suna kara yiwuwar fahimtar juna da haifa mai lafiya;
- koyi yadda za a tafiyar da danniya - an tabbatar da cewa damuwa zai iya rage ƙarfin jiki na yin tunani. A lokutan da kuka yi shirin tsara jariri, kuna buƙatar rage dukkan matsalolin yanayi da kuma yin shakatawa;
- ya jagoranci salon rayuwa mai kyau - kawar da cutarwa
halaye (shan taba, shan giya da kwayoyi), da kuma rage adadin maganin kafeyin; - don ƙayyade yawan aiki na jiki mai yawa - kayan aiki masu aiki na iya cutar da ƙwayar mata, kamar yadda suke rage yawan samar da kwayar cutar da kuma hana yaduwa;
- kauce wa kamuwa da cutar toxins - magunguna daban-daban da mahallin sunadarai sun haifar da rashin haihuwa. Ma'aikata na wasu ayyuka (masu gyaran gashi, ma'aikatan aikin gona) na iya zama cikin haɗari na damuwa da juyayi.