Laxatives a cikin gida

Yawancin lokaci, maƙarƙashiya yana damu da mutane da ke haifar da salon zama maras kyau. Lokacin da wannan matsala ta taso, mutane da dama suna amfani da kayan samfurori. Duk da haka, laxatives, shirye-shiryen gida, bazai da tasiri.

Abũbuwan amfãni daga mutãne laxatives

Bugu da ƙari a cikin yin amfani da laxatives-gida-made laxatives ne:

Samun taimako ga wannan kuɗin yana da kyau a cikin wani yanayi guda, tun da maƙasudin lokaci yana iya nuna ci gaban cututtuka mai tsanani.

Ganye ga marasa lafiyar mutane magunguna

Ayyukan da suka fi dacewa da sauri su ne cuttings na ganye da infusions.

Kyakkyawan sakamako mai lalacewa yana da senna bar. Amfani da shi yana taimakawa wajen cirewa daga jikin kwakwalwar jiki, da kuma tsabtace hanji daga toxins. Shirya kuma amfani da magani kamar haka:

  1. An cike ciyawa (15 g) da ruwa (gilashin).
  2. Brew na minti ashirin.
  3. Suna sha sau biyu a rana don rabin gilashi.

Don kauce wa samun amfani da wannan ma'anar ba a bada shawara ba.

A sakamakon laxative mafi sauƙi an samar da shi daga decoction na tushen dandelion da licorice, yarrow ganye da nettle. Sabili da haka, irin waɗannan kwayoyi za a iya bugu a kai a kai a cikin nau'i na maƙarƙashiya.

Abin sha'awa mai ban sha'awa a gida

Tsayawa tare da matsala zai iya zama da kansa, daidaita yanayin cin abinci. Mafi mahimmancin laxative Properties sune:

  1. Oatmeal porridge, jelly daga hatsi ko biscuits taimakawa wajen manta game da maƙarƙashiya. Har ila yau yana da amfani a dauki rabin gilashin jiko da rana. Shirya shi - yana da sauki. Ana sayar da gishiri (gilashin) da ruwa mai dadi (lita) a dakin da zafin jiki. Bayan kwana ɗaya shiri ya shirya don amfani.
  2. Kyakkyawan laxatives na gida su ne kayan samar da madara. Musamman amfani ne kefir, wanda a lokacin da aka haɗe shi da man zaitun, ya zama magani mai warkar da gaske. Duk da haka, yana da mahimmanci a tuna cewa kawai sabbin kayan mai madarar ƙwayoyi na da mummunar tasiri. Yakiya na kwana uku zai iya samun kishiyar gaba ɗaya, ɗaure, sakamako.
  3. Yin amfani da fiber na yau da kullum shine hanya mafi kyau don daidaita al'amuran hanji. Mafi yawan adadin da aka samu a bran, wanda za a iya ɗauka a cikin tsabta, kuma a hade tare da yin jita-jita.

Yana da muhimmanci mu ci 'ya'yan itatuwa da kayan marmari mai kyau kullum: apples, oranges, zucchini and peaches. Musamman magunguna da prunes, broths wanda zai taimaka magance matsalolin maƙarƙashiya.

Sabbin girke-girke na laxatives

Yin amfani da gauraye masu biyowa zasu kawar da maƙarƙashiya da inganta aikin jinji:

  1. Yana inganta salatin tsarkakewa, wanda ya kunshi 'ya'yan itace da' ya'yan itace da kuma ruwan inabi, gauraye da raisins, kwayoyi, zuma (kowane sashi a kan cokali). Adding porridge (2 spoons), ana amfani da ruwan magani a cikin komai a ciki.
  2. Ga magungunan gida suna maƙarar sira ne. Ana amfani da maganin a kan hanyarsa ta hanyar ado. Tushen zobo zuba ruwan zãfi (rabin lita) da kuma dafa a kan wanka mai tururi. Sha gilashi kafin ka kwanta.
  3. M a cikin yaki da maƙarƙashiya tsaba psyllium. Shuka tsaba (nau'in nau'in) ana tace a cikin ruwan zãfi (rabin gilashi). Bayan an cire su, sun sha a salvo a cikin komai a ciki.

Amma idan akwai maƙarƙashiya, wanda yake na kullum, ana bada shawara a dauki wannan magani:

  1. Karan da raisins (60 grams na kowane samfurin) ana ambaliya da ruwa (lita).
  2. Sun sa wuta kuma su dafa kan zafi mai zafi, suna jiran evaporation na rabi girma na ruwa.
  3. Ɗauki tablespoon kowane sa'o'i biyu.