An samo man fetur na Sesame daga tsire-tsire, wanda ya horar da bil'adama har tsawon shekaru 7,000. Yau ana amfani dashi a ko'ina cikin duniya: Indiya, Sin, Pakistan, kasashen Rumshiya da Asiya ta Tsakiya. A wannan lokacin ana amfani dashi a cikin wadannan masana'antu:
- Kayan shafawa;
- maganin gargajiya;
- masana'antu;
- turare masana'antu;
- dafa abinci.
Har ma da babban Avicenna ya ce a cikin shari'arsa cewa leken sait yana da abubuwa da dama da likitoci suke buƙata, kuma dattawan Masarawa sunyi amfani da su a cikin warkaswa.
Tare da taimakon wannan shuka (ana kiransa "sesame"), yana da sauƙin samun man shanu, tun da tsaba tsaba suna dauke da kashi 60 cikin dari na tushe mai tushe. Saboda haka asali na biyu sunan shuka shine "sesame", wanda aka fassara daga harshen Assyrian a matsayin "man fetur".
Saboda haka, ana iya cewa yanayin da kansa ya sa mutum ya samar da man fetur diname da amfani dashi don dalilai masu kyau, saboda yana dauke da mai yawa ba kawai gina jiki kawai ba, amma har da abubuwa masu lafiya wanda ya ci gaba idan an samar da abu ta hanyar sanyi ba tare da magani ba.
Menene amfani ga man fetur diname?
Ana samun wannan man fetur ko dai daga furen saame, ko daga raw. Idan ana soyayyen tsaba, man ya juya launin ruwan kasa, kuma in ba haka ba, yana da zinaren zinariya.
Amfani da man fetur din din shine cewa yana kunshe da fats wanda jikin mutum zai iya shawo kan shi kuma baya haifar da samuwar plats cholesterol. Idan an haɗa shi a cikin abincin yau da kullum, to, zai ba da kariya mai kyau don kare cututtuka na tsarin jijiyoyin jini.
Duk da haka, domin ya fahimci tasirin man fetur a jikinsa kuma ya ƙayyade abin da ƙimar wannan samfurin yake, to, kana buƙatar nazarin abun da ke ciki.
Harkokin warkewar man fetur na sesame
A sinadarin sauti yana da bitamin:
- A, E - bitamin "kyakkyawa mata", shiga cikin jigilar hormones, yana da tasiri akan nau'ikan takalma: fata, gashi da kusoshi.
- D - maganin antidepressant na halitta, inganta yanayi da kuma zaman lafiyar jama'a;
- B1, B2, B3 - ƙungiya mai ban mamaki ga tsarin kulawa ta jiki, inganta ƙwaƙwalwar ajiya, shiga cikin sabuntawar salula;
- C - wani kariya na musamman, yana taimaka wajen kauce wa sanyi.
- Har ila yau, man fetur ya ƙunshi kwayoyin micro-da macronutrients, wadanda suke da amfani sosai ga tsarin jiki da yawa kuma su ne kayan gini:
- potassium da alli;
- phosphorus;
- zinc;
- magnesium;
- manganese;
- ƙarfe;
- silicon;
- Nickel;
- jan ƙarfe.
Bugu da ƙari, dafaɗɗen mai yana da abubuwa masu mahimmanci masu ilimin halitta:
- squalane;
- sesamol;
- phytosterols;
- Fitin;
- phospholipids.
Fatty acid, wanda shine ɓangare na sesame man fetur:
- Omega-6 - hawan acid mai launi na Linoleic polyunsaturated, yana cikin cikin kashi 46%;
- Omega-9 wani acidic acid ne da ke ciki, wanda ya ƙunshi cikin kashi 42%.
Magunguna masu warkarwa na man
Godiya ga mai arziki a cikin abubuwa masu amfani, magani tare da man fetur din sa yana rufe wani fannin ilimin likita da kuma samfurori.
Abubuwan da ke dauke da fatty acid suna taimakawa wajen kafa aikin kulawa da jijiyoyin zuciya. Abubuwan da ke cikin bitamin gina jiki na rukunin B yana ba da dama don inganta aikin kwakwalwa kuma ƙara ƙarfin jigon kwayoyin don magance abubuwa.
Fatty acid yana taimakawa wajen rage hadarin cututtukan cututtuka, wanda, la'akari da ilimin kimiyya na zamani, yana ƙaruwar wannan abu.
Ga tsarin narkewa, wannan mai amfani kuma yana da amfani, domin yana da izinin normalize stool kuma kawar da jikin toxins, radionuclides, carcinogens, salts da ƙarfe.
Haɗuwa cikin cin abinci na man fetur a lokacin daukar ciki ya ba ka damar ƙara yawan abinci mai gina jiki, sabili da haka, zai shawo kan tayin: alal misali, bitamin E, C da A inganta ƙwarewar jiki na jiki (kuma yana da kayan haɓaka mai ƙin ƙuri'a), kuma rukunin B yana inganta na'ura mai gani.
A cikin man fetur, babban adadin lamarin, kuma wannan ya sa ya zama da amfani ga waɗanda ke da matsaloli tare da kayan cartilaginous da nama.
Sabili da haka, dangane da abun da ke ciki na man fetur, akwai wurare da dama wanda zai zama tushen kiwon lafiya mai mahimmanci don:
- tsarin narkewa;
- tsarin jijiyoyin jini;
- tsarin mai juyayi;
- shafi tunanin mutum;
- urinary tsarin;
- tsarin dubawa;
- sassan jiki na numfashi.