Tilapia, watakila, shine mafi yawan kifaye tsakanin yawancin dangi. Ana jin dadin cewa tilapia yana son nesa daga wuraren da ya fi tsabta, sabili da haka ya tara yawan adadin kwayoyi masu guba don lafiyar jiki. Fans na tilapia, a akasin haka, suna da kuskure su yi imani cewa yana da amfani da kifi mai sauki don tsabtace dafa, da abin da za a ce game da dandano.
Tun da gaskiya a koyaushe wani wuri a tsakiya, muna bada shawara cewa kayi amfani da wannan kifaye a iyakanceccen yawa, kuma don yin amfani da shi daya daga cikin girke-girke masu zuwa.
Abin girke-girke na tasa na tilapia fillet
Sinadaran:
- fillet na tilapia - 1,7 kg;
- Cayenne barkono - 1/4 tsp.
- Paprika kyafaffen - 1 1/2 tsp.
- dried tafarnuwa (granulated) - 3/4 tsp.
- Canne sugar - 1 1/2 tsp.
- dried oregano ganye - 1 teaspoon;
- cumin (ƙasa) - 1/2 tsp;
- lemun tsami - 1 pc.
Shiri
Da farko kana buƙatar shirya nau'i na kayan yaji, wanda muke yi kifi kifi. Don yin shi, ku haɗa paprika tare da sukari mai launin ruwan kasa, dried oregano, tafarnuwa da barkono cayenne. An yi layi da fatar tilapia a cikin wani cakuda mai kwakwalwa daga kowane bangare, yana kokarin ƙoƙarin rufe ɓangaren litattafan almara kuma ya girgiza kayan yaji.
An rufe gilashin frying tare da isasshen man zaitun kuma ya yayyafa fillet na tilapia a kowane gefe. Ayyukanmu shine don cimma burbushin yaji na caramel launi, wannan yakan dauka fiye da minti 2-3, don gefe ɗaya.
Ku bauta wa mai shirya tasa na tilapia kifi tare da yanki na lemun tsami nan da nan bayan shiri.
A tasa na tilapia a cikin tanda
Sinadaran:
- man fetur;
- fillet na tilapia - 800 g;
- kwakwa madara - rabin karni;
- cloves da tafarnuwa - 2 inji mai kwakwalwa.
- ganyen faski - 1/2 st.;
- sabon ginger (grated) - 1 teaspoon;
- garam masala - 1/2 tsp;
- jalapeno - 1/2 inji mai kwakwalwa.
- Brown shinkafa - 320 g.
Shiri
Zazzabi na tanda an gyara zuwa 210 digiri. Muna shayar da gurasa na dafa tare da man fetur tare da taimakonsa ya rarraba ta a kan fuskar. Muna haɗi da madara mai kwakwa tare da yankakken ganye, ginger, garam masala, yankakken albasa da tafarnuwa da jalapeno tare da barkono mai zafi (ba tare da tsaba) ba. Tasa daga fata da kasusuwa, ana ajiye filletin kifaye a cikin wata takarda kuma an shayar da shi tare da cakuda mai tsami. Mun sanya siffar a cikin tanda na mintina 15, to, ku bauta wa tasa, da kayan ado da ganye, da kuma yalwata da shinkafa launin ruwan kasa.
Tilapia tasa cikin frying kwanon rufi
Sinadaran:
- fillet na tilapia - 5 kwakwalwa.
- Lamba ta hanyar tortillas - 7 inji.
- ruwan 'ya'yan itace lemun tsami - 1 teaspoon;
- nachos kwakwalwan kwamfuta - 90 g;
- jalapeno - 1 pc.;
- smanda paprika - 1/4 tsp;
- chilli foda - 1/2 tsp;
- dried tafarnuwa (granulated) - 7 g;
- cumin hatsi (ƙasa) - 5 g;
- dried farin albasa - 3 g;
- dried faski ganye - 3 g;
- kwai kaza - 1 pc.
Shiri
Mun tsaftace kifin kifi kuma magudana shi. Ta yin amfani da zub da jini, muna yin gurasa, ƙwanƙwasa kwakwalwan kwamfuta a cikin kwano, magungunan masara, dried ganye da kayan yaji . A sakamakon haka, ya kamata ku yi gurasa, ku kasance kamar gurasar abinci.
Kifi kifi ya tsoma a cikin ƙwaiya da aka yi da shi kuma ya gushe a cikin gurasar da aka samu, raguwa ta girgiza. Bugu da ari, abubuwan da suka faru zasu iya bunkasa bisa ga biyun
Za'a iya amfani da kifin da aka yi a cikin kyawawan irin kifi da kwakwalwan Ingilishi: tare da miya da fries Faransa, ko zaka iya yayyafa lemun tsami tare da tilapia kuma ku ci tare da gilashi mai sanyi na lager. Guaranteed dadi za a kowace harka.