Sabon Sesame - Abubuwan Da Suka Yi Amfani da Dabbobi

Kwayoyin Sesame suna da dadi sosai kuma abin da ya fi so. Hanyoyin sesame kuma shahararren magani ne saboda amfanin da ya dace da kuma takaddama. Ana iya amfani da wadannan 'ya'yan itatuwa don magance cututtuka daban-daban. Kuma sabili da kyakkyawan halayen halayen halayen su za su iya daukar nauyin daya daga cikin magunguna mafi kyau.

Amfani da kyawawan kayan tsaba

Tsaba na sesame ne mai arziki a cikin mai, dauke da su abun da ke ciki acid - Organic, cikakken, polyunsaturated m - glycerol esters, triglycerides. Sun ƙunshe da wani abu mai suna samin, wani magungunan antioxidant. Hakanan na Sesame yana kunshi:

• bitamin A, B, C, E;
• magnesium;
• carbohydrates;
• amino acid;
• ƙarfe;
• allura;
• potassium;
• phosphorus da sauran ma'adanai.

Don cire amfanin iyakar mata ga tsaba daga tsaba, yana buƙatar yaji ko dan kadan ya warke. A tallace-tallace akwai babban adadin soyayyen sesame. Wadannan hatsi sun fi jin dadi don dandana, amma akwai wasu abubuwa masu amfani da yawa bayan magani mai zafi.

Menene amfanin gonaki masu amfani da tsaba da zasu iya warkar da su?

1. Sesame yana taimakawa wajen daidaita ka'idodin tsarin rayuwa.
2. Ganye yana da tasiri game da aikin da tsarin mai juyayi, daɗaɗa da damuwa, tada yanayin.
3. Ana bada shawarar yin amfani da wasu nau'in 'ya'yan sait ne masu ciki don ɗauka a kai a kai. Duk saboda abubuwa masu amfani a cikin abun da ke ciki na tsaba zasu taimaka wajen bunkasa tayin. Babbar abu shine ba zubar da samfurin ba.
4. Tare da yin amfani da kyau, man fetur na sesame zai iya ƙara yawan muscle.
5. Calcium a sesame ya sa ya yiwu a yi amfani da ita don cututtuka na kasusuwa. Ana amfani da hatsi a lokacin da ake amfani dashi a matsayin mai tsaro a cikin hadarin osteoporosis .
6. Ƙara sauti a cikin masana'antun cin abinci masu bada shawara sosai ga mata fiye da shekaru 45. Wannan samfurin ya ƙunshi phytoestrogen - abu wanda aka dauka a madadin jima'i na jima'i na mace.
7. Yin aiki na cikin iri yana rage matakin cholesterol cikin jini.
8. A ci gaba da cin ƙwayar hatsi, mutum yayi gargadin matsalolin da yawa tare da sassan jikin gastrointestinal.
9. Abubuwan da aka warkar da kwayoyin sesame sun samo aikace-aikace a cikin likita. Kamar yadda aikin ya nuna, idan kun shafa man fetur din a cikin yatsun jini, zafi zai wuce kusan nan take.
10. Abun wahala mai wahala ya isa ya sha kadan a cikin wani abu maras kyau, kuma matsala za a warware su da sauri.
11. Abubuwan antioxidant na sesame za a iya amfani da su don kawar da tari don sanyi, hadarin asthmatic, jihohin mura.

Contraindications zuwa amfani da tsaba sesame

1. Tun da soname yana inganta jinin jini, ba shi da daraja ga mutanen da suke da kuskure ga thrombosis.
2. Ana amfani da tsaba a cikin marasa lafiya tare da urolithiasis.
3. Ba zaku iya zaluntar sa'a ba. Sakamakon mafi kyau duka shine teaspoons uku kowace rana. In ba haka ba, akwai ƙwayar cuta daga gastrointestinal fili, maƙarƙashiya.
4. Tare da taka tsantsan, dole ne a bi da saame tare da wadanda ke da kariya daga alli a cikin jiki.
5. Ba lallai ba ne a yi amfani da nau'in a cikin wani abu mai banƙyama - tashin hankali da kuma ƙishirwa mai karfi.
6. Ma'adinin Sesame ba abu mai kyau ba ne don amfani da Aspirin ko oxalic acid - wannan zai haifar da samuwar adiyo a kodan.
7. Rashin lafiya ga soname - ba abin mamaki ba ne amma duk da haka likitoci sunyi magance matsalolin mutum wanda ba shi da haƙuri.