Mantra yoga abu ne dabarar da ke dogara da ilimin ikon kalma da tasiri akan mutum. Wannan koyarwar tana dauke da hanya mafi kyau ta samun ƙarfin ruhaniya.
Yadda yake aiki:
- Taimaka wajen kwantar da hankali da kuma share tunanin.
- Ƙara inganta aiki na gabobin cikin gida kuma yana daidaita yanayin ƙira.
- Ta hanyar juyawa ga tsarkaka, yana taimaka wajen samun hanyar da ta dace cikin rayuwa.
Mantra yoga yana taimakawa wajen samun hanyar samun nasara ta hanyar faɗar murya, tunani da makamashi na Kundalini. Wannan fasaha shine kayan aiki mai mahimmanci a sanin ilimin kai. Na gode da ita, ba wai kawai rayuwar mutum ta canza ba, har ma da duniya masu kewaye.
Mantra yoga yana da sauƙin yin aiki, amma yana da matsala wajen bayyana tsarin aikin.
Mantras na Kundalini Yoga
Fara darasi da Adi mantra:
NAMO YA NAMO YA BA NAMO
Kana buƙatar sake maimaita shi sau 3. An bada shawara ka raira waƙa tare da mike tsaye, kuma ka haɗa hannunka a gabanka, saboda haka yatsun hannu zasu taɓa kirjinka.
Na gaba, zuwa Mul Mantra, wanda shine babban a cikin dukkanin batutuwa masu gudana:
EK ONG CAR SAT NAM
MAP CARD NURBHO NIRVER AKAL MURAT
АДЖУНИ СЕЙБХОНГ GURPRASAD JAP!
AD Sach Dzugad Sach Heybey Sach
NANAK HOSI BI SACH
Wannan mantra yana taimakawa wajen gano hanya madaidaiciya ga Mahaliccin.
Kammala zaman tare da mantra na duniya:
SAT US
Ashtanga Yoga Mantra
A wannan aikin, dole ne ya fara da irin wannan matrat:
OM
SANTA GURUNAM CHARANARAHINDE
SANDARSHITA-SWATMA-SUKHWABODHE
Nihshreya Jangalikayamane
SAMSARA-HALAHA-MOX-CHANTYAI
ABAKHU-PURUSHAKARAM
SHANKHA-CHAKRASI-DARARINAM
SAHASRA-SHIRASAM SHEETS
PRANAMAMI PATANJALIM
OM
A karshen wannan darasi, an karanta wannan yoga yoga:
OM
SPASTI-PRADJA BHIAH PARI PALA YANTAM
NYH-JENA MARGENA MAKHIM-MAHISHAHA
GO-BRAMANEBHYAKHA-SHUBKHAM ASTU NITYAM
LOCAA-SAMASTAHA SUKHINO-BHAVANTU
OM SHANTY, SHAYE, SHANNA