Yadda za ku ci yadda ya kamata ku kasance lafiya?

A cikin shekaru da yawa na fasaha mai zurfi, lokacin da kwakwalwa ta ambaliya dukan duniya, lokacin da ba tare da na'urorin lantarki ba sun riga sun iya yiwuwa su yi la'akari da rayuwar rayuwar mutum. Lokacin da dukkanin masana'antu sun riga sun kasance rabin, ko kuma gaba ɗaya sun sauya zuwa tsarin zagaye na robotic. Ya kasance a cikin wannan karni cewa wani bangaren ya kasance a cikin ƙasa, wanda ya kasance a cikin wani yanayi wanda ba a canza ba har dubban shekaru - shi ne jikin mutum.

Hakika, bayan wadannan dubban shekaru, mutane sun canza: sun kasance sun fi girma, sun fi ƙarfin, sun fi karfi, amma akwai wani bangare wanda ba zai iya canza tsarin kimiyya da fasaha - tsarin abinci ba, ta hanyar da jikin ya isa ga cikakken rayuwa da rayuwa abu. Wadannan abubuwa da ake buƙata ta jiki suna kawowa lokacin amfani da abinci. Saboda haka, a halin yanzu, lokacin da yawancin abubuwa masu cutarwa sun bayyana a duniya, wadanda ke da tasiri mai cutarwa ba kawai a jikin jikin mutum ba, har ma a kan yanayi, tambaya ta fito akan yadda za ku ci yadda ya kamata don lafiya.

Yaya za ku ci abin da ya dace don zama lafiya?

Kamar yadda masarautar al'umma ta ce: "A cikin jiki mai kyau - hankali mai kyau!" Yana da godiya ga jiki mai kyau cewa tunanin mutum ya sami karfin da ake bukata, gaisuwa cikin jiki ya bayyana, mutum baya jin dadi , yana shirye don sabon binciken, yana shirye ya gudanar da aikin jiki ba tare da gwaji ba. gajiya don ci gaba da aiki. Saboda haka, kayan aiki ya ƙaru a cikin samarwa, sai ya zama mafi daidaita da kuma ƙuƙasa, kuma wannan duka shi ne kawai saboda abincin abincin mai kyau.

Don haka, yadda ake ci don zama lafiya. Dokar farko ita ce ba za ta yi nasara ba. Bayan haka, lokacin cin abinci mai yawa, abin da ba shi da kyau don cike da ciki da kuma farawa kawai. Saboda haka, a cikin siffar fashe, ta zubar da jiki daga ciki zuwa ƙananan hanji. Kuma a ko'ina cikin tafarkin da yake bi a cikin kwayar halitta zai bar bayansa da wata hanya ta kwayoyin halitta da microorganisms.

Bugu da ƙari, lokacin da overeating ya shiga cikin ciki, wanda zai taimaka wajen shigar da ƙwayar ƙwayar ƙwayar jiki a jiki kuma a sakamakon haka, kiba ya bayyana. Saboda haka, tare da kiba, dyspnea yana faruwa, huhu, zuciya, hanta, kodan, duk gabobin jiki suna fama da ita, ba tare da nasarar aikin da kwayar ta fara sauri ba.

Tsarin na biyu shine jadawalin lokacin cin abinci. Abu mafi mahimmanci shi ne don gina kwanakin aikinku yadda ya dace, don haka karin kumallo, abincin rana da abincin dare an zane shi daidai da agogo. Idan wannan ya faru, to jiki zai yi sauri a daidaitaccen abincin da za a raba shi da kyau kuma zai rarraba dukkan adadin kuzari da ya ɗauka a lokacin abinci na dukan yini.

Abin da za ku ci da safe, don haka ciki yana lafiya?

Kowane mutum ya sani cewa abincin da ya fi muhimmanci shi ne karin kumallo. Wasu cike jiki don dukan yini tare da abubuwa masu mahimmanci da microelements. Saboda haka don karin kumallo ya fi dacewa don amfani da furotin da kayan abinci masu yawan carbohydrate. A saboda wannan dalili, kaza ko ƙwayoyin quail, wasu nau'o'in hatsi na hatsi (oatmeal, buckwheat, sha'ir, shinkafa) sun dace, kuma za ka iya shan ruwan 'ya'yan itace mai sauƙi.

Bugu da ƙari, gaskiyar cewa kana buƙatar cin abinci daidai, kana bukatar ka jagoranci salon rayuwa mai kyau . Bayan cin abinci, ko da kuna so ku kwanta da hutawa, kuna buƙatar ku ciyar da akalla sa'a daya a ƙafafunku. Wannan yana taimaka wa mafi kyau metabolism kuma yana hana kwantar da hankali a cikin yankin pelvic.

Yadda ake cin abinci mai lafiya?

A cikin wannan babu wani abu mai rikitarwa da allahntaka. Wajibi ne a kula da abinci. Yawancin abincin abincin, da sauƙin da za a yi shi cikin ciki. Ba da daɗewa ba kayan abinci za su shiga cikin jini kuma nan da nan jikin zai iya aiki a cikakken iyawa.

Har ila yau kana bukatar ka zabi abinci mai kyau, yana da kyau kada ka saya shi a manyan kantunan da shaguna, amma a kasuwanni, shigo da bazaars. Sabili da haka, zaka iya kare kanka daga gaskiyar cewa abincin zai zama nau'in haɗari masu haɗari masu haɗari.