A yau masana'antu na yau sun koyi yunkurin cirewa da kuma amfani da yawan abubuwa masu amfani da ke cikin kayan halitta - shuke-shuke, furanni, bishiyoyi. Wasu daga cikin samfurorin da aka fi amfani dashi da mafi kyawun wannan aiki shine kayan kayan mai. A kan ɗakunan ajiya za ka iya samun babban adadin mairan man fetur - daga man fetur da aka saba da shi, wanda aka samo daga sunflower, da kuma ƙarewa tare da man zaitun, alal misali, argan. Ba zai yiwu ba a tuna da amfanin da ƙwayar man fetur.
A kwanan nan, babban mai sayarwa na mustard a cikin latitudes shine Sarepta (Volgograd yankin). Kuma mustard ne a wuri na hudu na namo (bayan sunflower, flax da waken soya) a cikin tsire-tsire mai.
Amfani da amfani da man fetur mustard
Kasancewar kayan amfani mai amfani da man fetur, dole ne, saboda abin da ya ƙunsa. Ana rarrabe shi ta hanyar adadi mai yawa wanda ya ƙunshi kayan mai, omega 3 da omega 6, wanda:
- sarrafa aikin ƙwayar zuciya;
- hana atherosclerosis da ƙara yawan cholesterol;
- wanda ba zai yiwu ba don aiki mai kyau na jikin mace;
- goyi bayan tsarin haihuwa;
- ƙarfafa rigakafi ;
- qarfafa tsarin da tausayi da kuma endocrin;
- suna da alamun antioxidant.
Ƙarin amfani da man fetur mustard:
- babban abun ciki na bitamin E (alpha-tocopherol acetate) - aiwatar da aikin rigakafi, wanke jikin toxin;
- Choline - wanda ba shi da kariya ga tsarin mai juyayi, yana kafa carabidate metabolism, shi ne hepatoprotector;
- bitamin B6 - alhakin kira na haemoglobin, inganta watsawa na kwakwalwa kuma yana da magungunan antidepressant;
- kwayoyin hormones (phytosterols), wanda zai rage yiwuwar ciwon daji, inganta yanayin fata, yana da siffofin bactericidal.
Yankunan da ake amfani da man fetur mustard
Saboda rayuwar rai mai tsawo, ana amfani da man fetur mustard ne don abinci. Lokacin da aka kara wa kayan abinci na salads, a cikin soups da kuma frying, yana ba da dandano dan kadan da launi mai laushi. Idan aka yi amfani da burodi da sauran kayan gari, hakan zai ba su dama su ci gaba da cigaba da wanzuwa kuma suna ba da kyakkyawan inuwa ga gwaji.
A cikin mutane da maganin gargajiya, bisa ga man fetur, ana yin kayan shafawa. Ƙananan man na mustard da aka hade tare da man kayan lambu zai iya amfani dashi a maimakon mustard plasters.
Rike anti-mai kumburi Properties, yana taimaka wajen yaki kuraje, herpetic rashes, psoriasis. Kare lafiyar daga radiation ultraviolet da farkon tsufa. Kuma don amfani da man ƙwayar mustard ne zai iya amfani dashi a cikin ciki (a cikin tablespoon a kan komai a ciki da safe), kuma a matsayin hanyar da za a kunshe da zai taimaka wajen inganta sautin fata kuma rage girman.
Harm da contraindications na man mustard
Cutar cutar mustard ga tsarin kwakwalwa na tsawon lokaci ya dogara ne a gaban fatcic acid a ciki. Amma a yanzu
Dole ne a dauki man fetur mustard mai kyau ga mutanen da ke fama da cututtukan cututtuka da matsalolin gastrointestinal (gastritis, enterocolitis , ulcers, duodenitis).
Maman ƙwayar mastad mai muhimmanci shine daya daga cikin masu guba mai guba kuma lokacin da aka hade shi zai iya haifar da lalacewar fili da kodan. Saboda haka, ana amfani da wannan man a kowane lokaci tare da sauran, mai tsaka tsaki, mai kuma ana amfani dashi ne kawai a matsayin wakili na waje wanda ke da tasiri mai tasiri.