Wata mace mai tsufa, wanda ke da lalatawa ta yau da kullum, na iya lura da lokacin da yake ciki kafin haila. Irin wannan jima'i na kwana tare da haila ba wai kawai ba yana jin dadi mai kyau, amma kuma mawuyacin hali na ciwo a cikin gudu-zuwa haila. A wannan yanayin, tambaya ta taso ne idan yarinya ya ƙaru kafin lokacin haɓaka.
Me ya sa ciki yake ciki kafin lokacin damuwa?
- Kafin karuwa a kowace shekara a cikin ciki saboda sakamakon ci gaba na jikin mutum wanda ya kasance mai girma, wanda aka tsara don shakatawa da tsokoki mai tsabta: cikin mahaifa a cikin mace ya zama kumbura, mai taushi, yayi shiri don tallafawar amfrayo tare da yiwuwar ganewa.
- Har ila yau, a ƙarƙashin rinjayar hormones, mace yakan kasance da ruwa a jikinta kafin haila: tana iya ƙarawa a cikin sassan, tana da fatar jiki, ciki har da karuwa cikin ciki a lokacin haila. Sa'an nan kuma mace ta ji, kamar yadda a ciki ne ciki ya kumbura. An yi imanin cewa a lokacin haila, mace na mace tana cike da jiki daga jikinsa, amma a ƙarshen lokacin ta ciki tana ɗaukar sababbin al'ada.
- Wannan ya faru cewa matar ta cike ciki, amma babu haila. Wannan na iya zama ɗaya daga cikin alamun kasancewar ciki. Idan akwai jarrabawar ciki, za a buƙatar ganin likita a wuri-wuri, saboda wannan zai iya nuna alamar ƙarancin uterine, wanda zai haifar da ɓacewa.
- Duk da haka, idan jarrabawar ciki ya zama mummunan kuma an ƙin ciki kuma an lura da ciwo, to, wannan alama ce ta gargadi kuma yana buƙatar yin shawarwari da likitan ilimin likitan jini.
- Idan ciwon ciki ya ɓullo a tsakiyar zangon hawan zane kuma an ji jin zafi, zai iya zama abin da ake kira ciwon daji wanda ya bayyana a cikin mace saboda sakamakon rushewa. Irin wannan ciwo da ciwon ciwo ba ƙari ba ne kuma baya buƙatar yin magana daga ma'aikatan kiwon lafiya. Duk da haka, domin ya ware yanayi na yanayin mahaifa da ƙwayoyin pelvic, dole ne a yi jarrabawar duban dan tayi banda ziyartar likita.
- Tare da ciwon daji, mace na iya jin damuwa, zafi, rashin haila, kumburi na jiki duka. A wannan yanayin, taimakon likita ya zama dole don ware ci gaba da cututtuka na tumo.
Cutar kafin yin haila shi ne alamar alamar mace ta farko (PMS).
Bugu da ƙari da sauye-sauye na tsarin jiki wanda ke faruwa a cikin jikin mace a lokacin fararen haila, ta kuma iya fuskantar rashin tausayi na zuciya:
- jin dadin rashin tausayi saboda sakamakon karamin ƙananan ciki;
- sau da yawa mummunan yanayin, wanda tasirin hormones ke haifar da shi a lokacin fararen haila;
- Babban rauni, rauni.
Mene ne idan mace tana da ciki kafin lokacinta?
Da farko, kana buƙatar sanin dalilin da ya haifar da damuwa a cikin tsammanin haila. Idan wannan nau'i ne na jikin jiki, alamun PMS, to sai kawai ka buƙaci daidaita tsarin cin abinci na mata makonni biyu kafin haila: rage yawan adadin carbohydrates cinye, abinci marar yisti kuma ƙara adadin abincin gina jiki. Har ila yau, ya kamata a cire shi daga abinci na legumes na takin, kabeji, yawan abincin calorie mai tsanani (gari da mai dadi).
Don kawar da edema kuma saboda sakamakon haka, rage tsagewa kafin lokacin hawan, zaka iya amfani da magunguna: don yin diuretics daga cranberries, cranberries.
Yawancin mata suna da haushi kafin haila. Amma abin da ke daidai wannan shine - ƙwarewar kwayoyin halitta ko yanayin rashin lafiyar mace - kawai masanin ilimin likitancin kawai zai iya gaya masa bayan binciken da samo bayanai game da sakamakon binciken gwaji na duban dan tayi.