Tsarin naman gwari na Tibet (wanda ake kiranta naman gwari mai suna) shine karamin siffar launin fata mai launin fata. A farkon rabuwa, girman nauyin raƙuman ruwa na kimanin 6 mm, kuma a ƙarshen ci gaba, kafin rabuwa, sun kara zuwa 50 mm.
Naman madara na Tibet: kaddarorin masu amfani
Tibet da kefir mushroom ya zama kyakkyawa ba kawai don iyawa halaye. Wannan samfurin yana gamsu da magoya bayan mahimmancin abinci da abinci. Fiye da naman gwari na kefir yana da amfani:
- yin amfani da naman gwari yana taimaka wajen inganta tsarin rigakafi;
- da karfin jiki a cikin jiki yana da al'ada;
- sake sakewa da kuma daidaita yanayin abun da ke ciki na microflora, yana warkar da cututtuka masu yawa na gastrointestinal;
- yin amfani da naman gwari yana da amfani sosai ga masu fama da rashin lafiya, tun da naman gwari yana da kayan halayen antiallergic;
- yana da tasiri mai amfani akan jima'i;
- yana da anti-mai kumburi da kuma antimicrobial Properties.
Tashin naman na Tibet yana da amfani ga cinyewa yayin shan maganin rigakafi. Wannan zai taimaka wajen kawar da kwayoyi daga jiki kuma kiyaye al'ada aiki na hanji, kauce wa dysbiosis.
Yin amfani da naman gwari yana da tasiri mai tasiri a kan aiki, yana taimakawa wajen kasancewa tsaka-tsaki ko da a cikin yini mai wuya. Naman gwari yana da tasiri mai kyau a jiki kuma yana inganta karuwarta.
Akwai wasu alamomi don shan wannan naman gwari don dalilai masu mahimmanci da kuma curative:
- raunin jiki na jiki a kan yanayin cututtuka;
- taimaka wajen kawar da duwatsu daga kodan da kullun gall;
- an wajabta ga cututtuka na hanta ko gastrointestinal fili;
- Yana da matukar amfani ga rike microflora da normalizing narkewa;
- amfani da su don magance cututtuka.
Yaya za a shuka mai naman kafircin kefir?
Idan ka sami kefir, ya kamata ka tuna cewa wannan abu mai rai ne kuma kana buƙatar rike shi a hankali. Bari muyi la'akari da wasu shawarwari akan yadda za mu bunkasa naman kafirci sosai.
Idan ba daidai ba ne kula da naman gwari, zai iya haifar da bayyanar wasu kwayoyin cuta da cututtuka. Mafi sau da yawa akwai samfur daga cikin naman gwari ko bayyanar ƙuduri. Ya kamata a kawar da bayyanar ƙwaƙwalwa na dogon lokaci, yayin da naman naman gwari ya zama marar kyau, za a iya kwashe su tare da yatsunsu. Harshen wannan cuta yana haifar da gaskiyar cewa madara ba ya yin motsawa kuma yana da wani abu marar kyau. Don kaucewa gwagwarmaya, ya kamata ka ci naman gwari a wurin da aka ji daɗi sosai, girma kawai daga hatsi da aka yi da kyau.
Yanzu bari muyi la'akari da mataki na gaba akan ka'idojin girma da kuma adana naman gwari na kefir:
- Ɗauki gilashi mai tsabta mai tsabta. Zuba cikin nama guda ɗaya na naman kaza kuma zuba shi da gilashin madara. Rufe kwalban da gauze kuma saka shi a tsawon sa'o'i 24 a dakin da zafin jiki.
- Wata rana daga baya zaku iya yin yogurt da aka shirya a cikin sieve. Sanya taro a cikin sieve sosai a hankali, har yogurt yana cikin shirye-shirye. Yi amfani kawai da cokali na katako da nauyin yin jita-jita ba tare da jitu ba don aiki tare da naman kaza.
- A yanzu zaku iya wanke naman kaza a cikin wani sieve karkashin ruwa mai ruwan sanyi. Dole ne a wanke naman kaza sosai, in ba haka ba nafirci na gaba zai iya zama m.
- Rinse kwalba a cikin ruwan zafi, amma ba tare da yin amfani da wani abu ba. Gilashi bai kamata ya ƙunshi burbushin madara mai madara ba.
- Drain da shirye kefir kowace rana, a game da lokaci guda da kuma adana a dakin da zazzabi.
- Naman kaza zai fara girma kuma zai ba da kafirci. Da farko za ku iya samun kimanin 200 g na kefir, lokacin da naman kaza zai yi girma kuma za'a iya raba shi zuwa kashi biyu: daya ya bar don yin kefir, ɗayan kuma zai je don noma.
Naman gwari na Kefir: contraindications
Abinda ya sabawa kawai don cin naman gwari shine mai gina jiki madara. Doctors kuma ba su bayar da shawarar yin amfani da naman gwari lokacin daukar ciki da yara a karkashin shekaru uku.