Kwanan nan, yawancin magoya bayan magoya bayan magungunan abinci mai gina jiki da kuma ilmin halitta suna janyo launin furen fure, waxannan abubuwa ne masu mahimmanci. Kuma, ko da yake tsaba na launin ruwan kasa, wanda ake yalwace a cikin latitudes, sun fi dacewa, shi ne farar fata wanda yana da muhimmancin abincin sinadaran, mafi kyawun dandano, da wadata masu amfani da yawa. Yi la'akari da amfanin amfanin launin flax.
Abubuwa da kayan aiki masu amfani na furannin flax
Abin da ke cikin tsaba na farin flax suna kama da launin launin ruwan kasa kuma suna dauke da sassan sunadarai masu zuwa:
- amino acid polyunsaturated Omega-3, Omega-6;
- bitamin daga kungiyoyin A, B, E, C, K, F;
- sunadarai;
- polysaccharides;
- abubuwa na ma'adinai (potassium, zinc, magnesium, alli, selenium, ƙarfe, jan karfe, da sauransu);
- alkama, da dai sauransu.
Amma babban bambancin su daga launin ruwan kasa shine kasancewa a cikin abun da ke ciki na launi - polyphenolic mahadi, a cikin tsari irin su jima'i jima'i jima'i da nuna dukiyarsu. A gaskiya, wadannan abubuwa su ne phytoestrogens. Saboda haka, tsaba na farin flax suna da amfani sosai ga dukan mata, musamman ma wadanda ke da matsaloli tare da bayanan hormonal.
Mun gode wa launi, tsaba na farin flax suna da tasiri mai tasiri akan yanayin fata, inganta yanayin sakewa , inganta sautin da haɓaka, da kuma yanayin gashi da kusoshi. Tare da rashin jima'i na mace, wadannan abubuwa sun maye gurbin su a cikin jiki, kuma mafi girman aikin su ne don hana haɗuwa da kwayoyin hormones tare da kyallen jikin mutum, don haka ya hana ci gaban wasu pathologies.
Wasu kaddarorin masu amfani da furannin flax sune:
- antioxidant;
- antitoxic;
- anti-mai kumburi;
- kwayoyin;
- laxative ;
- rufewa;
- Tsammani;
- rauni warkar;
- Alamar takarda;
- immunostimulating.
Aikace-aikace na farin flax tsaba
Hanyoyin amfani da iri iri iri iri ne na kowace rana (kimanin guda ɗaya). Hanyar manyan hanyoyin liyafar cikin gida ita ce:
- Karɓar abincin da aka samo ta wurin saka tablespoon na tsaba a cikin gilashin ruwan zãfi na minti 30, tare da tsaba.
- Ana zuba ɗakon nama na ƙasa a cikin gilashin ruwa kuma an kara wa tasa a shirye.
- Add a cikin kullu don yin burodi (2 tablespoons da 1 kg na gari).
Contraindications zuwa liyafar da farin flax tsaba:
- ciki da lactation;
- fitsari da cholelithiasis;
- ƙonewa da kuma hanji na hanji;
- rashin haƙuri daya.