Har zuwa kwanan nan, ba kawai a cikin al'umma ba, har ma a tsakanin likitoci da marasa lafiya, halin da ake ciki ya haifar da cewa mata, tun sun isa shekarun da suka cancanta, dole ne su magance matsalolin rashin lafiyar mazaopausal . Kawai 'yan mata ne kawai suka nemi shawara, da cin nasara da kunya, tare da likitan gynecologist, kuma sau da yawa - tambayi shawara daga budurwa. Amma a halin yanzu halin da ya faru ya canzawa: magani ya kai ga sabon ci gaba, kuma a cikin kafofin da aka wallafa, yawancin bayanai sun bayyana a tsawon shekaru da yawa shekarun da suka fara da kuma yadda za su iya tsira da mummunar cutar.
Game da menopause a general
Da farko dai, ya kamata a lura cewa menopause ba wata cuta bane, amma al'ada ce ta al'ada, wanda nan da nan kowane mace ya zo. Wasu mutane masu sa'a ba su lura da alamun cututtuka na ciwon hawan gine-gine ba, yayin da wasu ke shan wahala daga:
- rashin barci;
- sauyin yanayi sau da yawa;
- irritability;
- tides;
- dizziness;
- dandano mai kyau a baki;
- ciwon kai;
- numbness na wata gabar jiki;
- ciwon tsoka.
Da farawa na mazaitawa a cikin jikin mace, matakan isrogen sun fadi, ovaries sun daina samar da qwai, haila yana tsayawa. Ya kamata a lura cewa dukan canje-canje ba su da sauri - akwai lokuta da yawa, saboda haka yana da wuya a faɗi daidai shekarun da yawa ya fara.
Yawancin shekarun lokacin da aka fara yin barazana
Babu wani takamaiman lokacin da ƙarshen ya fara, a magani. Akwai wasu ka'idodi na yau da kullum da ya kamata mata suyi jagorantar, suna jiran ƙwaƙwalwar halayensu. Rarraba tsakanin ƙarami da matsakaicin "al'ada" shekaru kimanin shekaru kimanin shekaru 10. Wannan shine kimanin shekaru 45 zuwa 55. Amma idan mace ta fuskanci damuwa, tana da tsarin jima'i, yana fama da zubar da hawaye ta hanyar jima'i kuma yana haifar da salon rashin lafiya, mazinaci zai iya faruwa a farkon shekaru 40.
Idan mace ta dabi'a ta yalwata ovaries ko duk rabin rabin iyalin suna fama da mummunan rauni daga farkon faramin zafi , yiwuwar sa ran bayyanar cututtuka na menopause da yawa a baya fiye da shekaru "matsakaici" yana da girma. Gaskiyar ita ce gaskiya: iyaye da iyayensu zasu iya samun "haihuwa".
Bugu da ƙari, jinsin halitta, dabi'un mutum da salon rayuwarsa, ciki har da ciki da haifuwa, shayarwa mai tsawo, cikakken rayuwar jima'i, kuma, a zahiri, lafiyar mace, ta shafi lokacin yin mata-mace: general, sexual, psychological.
Duk da shekarun da mazaunawa ke farawa, likita na yau da kullum suna samar da dama da dama don rage girman bayyanar cututtuka kuma har ma "motsawa" ƙarshen lokacin haihuwa. Domin a sauƙaƙe yanayin a lokacin da aka fara yin jima'i, ana bada shawara ga mace:
- barin mummunan halaye;
- kawar da abinci mai yawa;
- sha ruwa mai yawa (kimanin lita 1.5 kowace rana);
- dauki matakan bitamin;
- kula da wasanni da motsa jiki, tafiya a gaban gado;
- sunbathing a rana (a wani lokacin lafiya);
- cin abinci daidaitacce;
- kauce wa danniya;
- tuntuɓi likitan ku game da shan magani magunguna ko maganin magunguna wanda zai iya kawar da rashi na estrogen.