Yarawa yana da muhimmanci a rayuwar uwar da jariri. Amma wani lokacin mahaifiyata ta da madarar madara fiye da yaro. Don ƙara adadin madara da kuma kula da lactation, kana buƙatar saka idanu yawan ruwan da ake cinye. Wadannan zasu iya zama juices, madara, ruwa, soups, compotes, da dai sauransu. A lokaci guda, wajibi ne a sha abin sha a akalla daya kuma ba fiye da lita biyu kowace rana ba. Har ila yau, akwai samfurori da suka bunkasa samar da madara. Wadannan sun hada da: Adyghe cuku, karas, kwayoyi, tsaba. Matsayi mai mahimmanci a cikin nauyin mace mai laushi an buga ta da teas don karin lactation. Zai iya zama sabbin shirye-shirye na kamfanonin daban daban, ana sayar da su a magungunan kantin magani da ɗakuna na musamman, ko dafa hannunka.
A yayin da kake shirya shayi, zaka iya amfani da wadannan shawarwari.
Mafi sauƙi don shirya da kuma araha yana nufin kara yawan lactation shine baki shayi tare da madara ko baka cikin madara. Wannan sha ya kamata a bugu sau 4 a rana kafin ciyar da rabin sa'a.
Kuna iya sau da yawa game da amfanin shayi mai shayi. Amma kwanan nan sun ce shayi na shayi na iya haifar da mummunar lahani lokacin da ake laushi. Abinda yake shi ne cewa yana dauke da irin wannan abu kamar yadda akeyi, kuma yana kama da kaya ga caffeine. Ƙarar madara, mai yiwuwa, kuma zai kara, amma a daidai wannan lokaci yawancin tsarin jiki ya karu. Yaron ya iya yin barci da kyau kuma yana nuna rashin lafiya.
Ganye na don kara da inganta lactation
Akwai nau'o'in ganye da yawa da aka yi amfani dasu kamar shayi don lactation. Don haka, ana amfani da kowane mutum da kuma kayan tattarawa. Mafi shahara ne cumin, dill, fennel, anise, oregano, lemon balm.
Mafi mahimmanci kuma yawancin lokaci ana amfani da shi don kara lactation shine shayi da Fennel (ko Dill). Za a sayi tsaba (1 teaspoon), wanda za'a saya a kowane kantin magani, an zuba shi da ruwan sha 300 na ruwan zãfi, sanyaya kuma bugu a rana. Sha shi domin kwanaki 2-3, to, ku yi hutu.
A wannan lokaci, zaku iya sha shayi na chamomile - wani kayan aiki mai amfani wanda ake amfani da shi a lactation. Bugu da ƙari, da ainihin ma'ana, shi ma yana da sakamako mai daɗi. Duk da haka, kada ka manta da cewa chamomile, kamar sauran ganye, zai iya haifar da ciwo, don haka kana buƙatar saka idanu da yanayin yaro kuma, idan ya cancanta, maye gurbin shi tare da wasu.
Ginger shayi yana da amfani a lactation. Shirya shi kamar haka: mirka ɗaya tushen ginger da tafasa don mintuna 5 a cikin lita na ruwa. A cikin shirye broth ƙara lemun tsami da zuma don dandana da sha a cikin kananan rabo sau uku a rana. Yana da mahimmanci a lura cewa ginger yana da kyawawan alamomi. Ya inganta ƙwaƙwalwar ajiya, ƙarfafawa, inganta narkewa kuma yana taimakawa wajen rigakafi da kula da cututtukan cututtuka.
Yana da mahimmanci a ambaci samfurorin da mutane da yawa suke amfani dashi a rayuwar yau da kullum. Alal misali, tare da sanyi - lemun tsami da raspberries, don natsuwa - Mint. Duk da haka, shayi tare da lemun tsami ko raspberries ya kamata a yi amfani da hankali a lactation, tun da waɗannan abinci (musamman raspberries) na iya haifar da rashin lafiya a jariri.
A lokacin sanyi a yayin da ake shan nono yana da kyau a sha shayi mai shayi. Brew launi mara kyau kamar shayi na yau da kullum kuma ya nace minti 15, bayan haka sun sha zafi. Hot shayi yana taimaka wa gumi da rage yawan zazzabi. Amma shayi tare da Mint lokacin da ba a yi amfani da lactation ba. Sai dai lokacin da ya wajaba a rage shi. Yin amfani da abubuwan sha da mint ya rage karfin samar da madara. Haka ya shafi sage.
Babban abin da za mu tuna shine shayi na ganye zai iya zama da amfani da kuma hadarin gaske a yayin da ake shan nono. Sabili da haka, ya kamata a zaba ganyayyaki tare da taka tsantsan kuma bayan ya tuntubi likita.