Kowace abinci yana da nasarorinsa masu amfani, amma don kara bayyana yiwuwar shi wajibi ne a zabi zabi na biyu. Masana kimiyya sun samo samfurori masu yawa wanda ke bunkasa amfanin da juna da kuma bada kyakkyawan haɗuwa.
Shin, kun san cewa tumatir zai fi amfani idan an hade tare da man zaitun? Akwai samfurori waɗanda suke aiki mafi kyau, suna da "abokin tarayya." A ƙarshe, sanin irin waɗannan nau'i-nau'i, ba za ku sami dandano kawai ba, har ma da babbar dama ga jiki. Daga cikin mafi kyau haɗuwa, wanda ya kamata ya nuna muhimmancin bambancin.
1. Tumatir da man zaitun
Tandem, wadda ta fi dacewa a cikin abincin Italiyanci. Ɗayan daga cikin mafi amfani mai mai shine man zaitun, yana da wadataccen kayan lambu, yana da mahimmanci ga zuciya da rike matakin "cholesterol" lafiya. Don ƙara amfanin man zaitun a matsayin abokin tarayya, ana bada shawarar da tumatir. Ya kamata a lura cewa man zaitun yana ƙaruwa aikin lycopene, wanda aka samo a cikin tumatir. Tasa mai kyau, wanda akwai samfurori - salad "Caprese".
2. Avocado da alayyafo
A matsayin ɓangare na alayyafo, akwai abubuwa masu mahimmanci ga jiki, irin su lutein da bitamin A. Su ingantaccen narkewa an inganta shi da kayan lambu, wanda ake samuwa a cikin adadi mai yawa a cikin avocados. Kyakkyawan abu mai kyau shi ne cewa irin wannan motar yana da sakamako mai kyau a tsarin tsarin narkewa. Za ku iya yin salatin ko kawai ku hade da sinadirai a cikin wani batu don yin smoothies.
3. Turmeric da barkono baƙar fata
Ƙwararren dan Indiya na turmeric yana da amfani sosai saboda yana dauke da antioxidant mai karfi, amma an sauke shi da sauri kuma jiki ba shi da lokaci don samun wadatar da ake bukata. Don rage jinkirin tsarin kuma inganta bioavailability na turmeric, an bada shawara don hada shi da barkono baƙi, wanda akwai piperine. Yi amfani da kayan yaji tare don shirya nau'i daban-daban.
4. Cikali da tafarnuwa (albasa)
Ƙaunar pampushki tare da tafarnuwa, don haka san cewa ba kawai dadi ba, amma kuma da amfani sosai, kawai don dafa abincin burodi ya biyo bayan gari na gari. Ya ƙunshi zinc da baƙin ƙarfe, amma waɗannan abubuwa suna fama da sinadaran jiki, kuma duk saboda abun ciki na ma'adinai. Don gyara wannan rashi zai iya yiwuwa tare da taimakon samfurori masu arziki a sulfur, kuma yana da albasa da tafarnuwa.
5. Broccoli da tumatir
Doctors kullum gudanar da bincike don neman kayan aiki da zai taimaka wajen rage hadarin ciwon daji. Ɗaya daga cikin gwaji ya dogara ne akan zabin abincin: saboda haka, an raba ratsi zuwa kungiyoyi uku kuma suna ciyar da su da tumatir, broccoli da duka samfurori gaba daya. A sakamakon haka, sakamakon ya nuna cewa hadewar irin wannan kabeji da tumatir sun ba da gudunmawar kashi 52 cikin dari.
6. Nama da Rosemary
Frying yana dauke da mafi yawan cututtuka na magani mai zafi, amma yana da wuyar ƙin yarda da kanka ga jin dadin jin dadin musaccen kayan dashi. A wannan yanayin, akwai shawara mai amfani - a lokacin frying na nama sanya furotin frying na Rosemary a cikin kwanon rufi, wanda zai taimaka wajen hana jinsin carcinogenic. Bugu da ƙari, ƙanshi mai ban sha'awa zai taimaka wajen inganta da kuma inganta dandano nama.
7. Mai dadi barkono da baki wake
A cikin wake yana da yawa baƙin ƙarfe na kayan lambu, amma kawai 2-20% ana tunawa a cikin jiki. Gwaje-gwaje sun nuna cewa idan kun haɗa baki da baki da barkono a kararrawa guda daya, wanda akwai yawan ascorbic acid, to, zaka iya ƙara digestibility na baƙin ƙarfe, kamar tunanin sau shida. Shirya salatin mai dadi, mai daɗi da lafiya. Za a iya samun irin wannan sakamako ta hanyar hada hanta wanda yake mai arziki a baƙin ƙarfe, da tumatir.
8. Oatmeal da ruwan 'ya'yan itace orange
Kyautattun karin kumallo mafi amfani shine alamu mai dadi, amma don samun ƙarin amfana daga gare ta ana bada shawara don hada shi tare da squeezed sabon abu, maimakon kunshe, ruwan 'ya'yan itace orange. Wannan haɗin shine hanya mai mahimmanci don wanke jiki na toxins, kuma duk godiya ga kasancewar babban adadin phenols.
9. Ganye shayi da barkono baƙar fata
Mutane da yawa sun yi kokarin wannan abin sha, domin haɗin haɓakacciyar abu ne, amma sun gaskata cewa amfaninta yana da babbar. A matsayin wani ɓangare na shayi, akwai antioxidant mai karfi da ke nuna cikakken kayan mallakar antitumour, yana aiki tare da bututun, kuma yana cikin barkono. Ba lallai ba ne ku sha irin wannan shayi, saboda za ku iya amfani da shi a matsayin marinade, ƙara karin ginger da tafarnuwa.
10. Gishiri mai kifi da ganye
Binciken masana kimiyya sun nuna cewa don samun maganin calcium mafi kyau yana buƙatar bitamin D, wanda ke taimakawa wajen shawo kan allurar a cikin ƙwayar cuta kuma yana daidaita matsayinta cikin jini. Don wannan dalili ana bada shawarar yin salatin kabeji da kifi. Kyakkyawan zaɓi don abincin dare mai amfani.
11. Kayan lambu da yogurt
Kana son saturate jiki tare da bitamin da kuma ma'adanai, to, ana bada shawara a ci kayan lambu don dalilai, tare da yoxurt sauce. Yana da muhimmanci a dauki wani abu mai laushi-madara wanda ba tare da additives da dyes ba. Yana da tasiri mai kyau a tsarin tsarin narkewa kuma yana da tushen asalin, wanda zai fi dacewa da fiber, wadda aka samo a cikin kayan lambu.
12. Kwayar ganye da almonds
Wannan kayan lambu yana da amfani mai amfani bitamin K da kuma E, wanda yake da muhimmanci ga rigakafin, aiki mai kyau na zuciya, kuma shine rigakafin ciwon daji. Wadannan bitamin sunada mai-soluble, sabili da haka suna buƙatar biyu, misali, ana iya samun tandem mai kyau tare da almonds, waxanda suke da wadata cikin ƙwayoyin ƙwayar cuta. Dangane da kabeji da almonds, zaka iya yin salad.
13. Lemon da faski
A cikin faski mai tsanani akwai baƙin ƙarfe, wanda yake da sauri da kuma cikawa sosai cikin jiki lokacin da aka nuna shi zuwa ga ascorbic acid, kuma yana da yawa cikin lemons. Daga waɗannan nau'o'i biyu za ka iya shirya cocktails.
14. Black cakulan da apple
Kuna so ku dafa kayan abinci mai dadi da kyau, to, ku hada apples da ja fata da cakulan. Irin wannan yarjejeniyar yana da amfani sosai ga mutanen da ke da matsala tare da tsarin jijiyoyin jini. A cikin launin fata na fata ne flavonoid quercetin, wanda yana da kariya mai kumburi, amma a cikin baki cakulan akwai koko, mai arziki a catechins - antioxidants da rage yawan hadarin bunkasa arteriosclerosis. Irin waɗannan zasu taimaka wajen jimre jini da jini.
15. Brussels sprouts da naman alade
Naman alade ba samfur da ke da daraja cin abinci a kowace rana, domin yana dauke da mai yawa. Bugu da kari, akwai mai amfani da selenium a irin wannan nama, wanda zai hana ci gaban ciwon daji. Don ƙara tasiri na selenium, shirya naman alade tare da Brussels sprouts arziki a cikin kwayoyin abubuwa.
16. Salmon da tafarnuwa
Kana so ka dafa kifi mai dadi da m, sannan ka kara tafarnuwa zuwa gare shi. Bisa ga sakamakon gwaje-gwaje, wannan tasa ta rage hadarin zuciya da cutar na jijiyoyin jini. A cikin rukuni inda mutane suka kashe 900 ML na tafarnuwa da man fetur na 12 na gishiri, an samu karuwar yawan ciwon cholesterol.
17. Ganye shayi da lemun tsami
Mutane da yawa suna shan wannan abin sha kawai a lokacin sanyi, amma ya fi kyau yin shi a kai a kai. Haɗuwa da koren shayi da lemun tsami shine hanya mai kyau don samar da makamashi, tsawon lokaci da ƙarfafa damuwa.