Yawancin matan zamani suna fama da gaskiyar cewa gashin su yana da hankali sosai. Ko da yawancin gashi mafi yawan lokuta sukan yi rawar jiki, don haka kana so ka zama maigidan kullun gashi. Amma yanayi ya tsara ta hanyarsa - gashi ba ya girma sosai, kuma wasu mata suna da jinkiri. Masana kimiyya da fasaha na zamani sun baka damar rinjayar jinkirtaccen gashin gashi kuma ka fahimci mafarkin da yawa na jima'i game da tsinkayen lokaci.
Ɗaya daga cikin manyan mawuyacin rashin ci gaban gashi shine rashin wadataccen bitamin a jiki. Siffar ƙanƙara ita ce ƙasa wadda gashi ke tsiro kuma ba tare da "taki" ba daidai ba ne. Don gaggauta ci gaban gashi, ana buƙatar da bitamin musamman, wanda zamu tattauna a wannan labarin.
Wace irin bitamin ake bukata don ci gaba da gashi?
Babban bitamin da ake bukata don girma da yawa daga gashi sune bitamin na rukuni B. Vitamin B yana taka muhimmiyar rawa a jikinmu. Vitamin B yana tsara alamar gashin gashi, wanda ke nufin - kare su daga launin gashi. Idan gashi ya zama launin toka, to sai sarkinsu ya karu kuma girma ya ragu. Sabili da haka, bitamin B za a iya la'akari da magani mafi kyau don bunkasa gashi da lafiyarsu. Don samun ci gaba mai sauri, kuna buƙatar ƙara yawan bitamin A cikin jiki. Rashinsa zai iya haifar da balagar gashi kawai ba, amma har ma da ƙuƙwalwar ƙusa.
Bugu da ƙari, jiki ya kamata ya sami adadin yawan bitamin: C, P, H, E, PP. Domin kiyaye gashi lafiya da karfi, kana buƙatar ƙarfin ƙarfe, zinc, magnesium, chromium, iodine, jan karfe da manganese. Har zuwa yau, akwai kwayoyi masu yawa don bunkasa gashi, wanda ya ƙunshi dukkanin bitamin da suka dace da abubuwa. Yawanci, irin wadannan kwayoyi an gabatar da su ta hanyar allunan ko capsules don bunkasa gashi. Ɗaya daga cikin kwayoyin sun ƙunshi al'ada na yau da kullum na duk abubuwan da suka dace. Bayan wata daya amfani da waɗannan kwayoyi, ma'aunin abincin jiki a cikin jiki shine al'ada. Wasu allunan sun ƙunshi hadaddun bitamin don gashi da ƙusa.
Don zaɓar magungunan miyagun ƙwayoyi ko hadaddun, ya kamata ka tuntuɓi likita ko likita. Kyakkyawan shahara tsakanin mata da ke kula da gashin kansu, amfani da bitamin don farfadowar gashi. Samun kowane, ko da magunguna mafi inganci baya iya maye gurbin abincin da ke da muhimmanci ga mutum. Dukkanin bitamin mafi kyau don samun gashi suna samuwa a cikin samfurori na halitta. Abinci mai kyau yana ba da dukkan jikin mu tare da abubuwa masu kyau.
Mu gashi yana da kashi 70%. Idan jiki ba shi da waɗannan abubuwa, sai ya fara "cire" daga gashin gashi, har gashi ya fara fadawa ya karya. Don kaucewa fadawa waje, kana buƙatar cinye adadin shuka da dabbobi masu gina jiki. Wadannan abubuwan gina jiki suna samuwa a cikin kaza, qwai, soya da kwayoyi.
Don inganta girman gashi, wajibi ne don ƙara amfani da samfurori masu biyowa: kayan lambu mai mahimmanci, kare fure, walnuts, zuma, 'ya'yan itatuwa da man zaitun. A cikin hunturu, cin abinci ya kamata hada da herring, sauerkraut, oatmeal. Har ila yau, yana da muhimmanci a cinye akalla lita 2 na ruwa kowace rana. Kayayyakin halittu ba wai kawai inganta yanayi da bayyanar gashi ba, amma kuma kawar da jikinmu na matsaloli masu yawa da ke hade da narkewa.
Abincin abincin daidai ya wajaba ne don bunkasa gashi da yawansu. Har ila yau, salon lafiya yana taimaka wa gashin mu zauna lafiya. Kuma an san cewa yana da sauƙin saka idanu akan abincin da ke dacewa fiye da kokarin gwada gashi daga brittleness da asarar.