Wasan hunturu don yara

Wasan wasan yana taka muhimmiyar rawa a rayuwar ɗan yaron, domin ba kawai yana taimakawa wajen kula da aikin jiki ba kuma yana inganta lafiyar jiki, amma har da siffar dabi'un mutum irin su manufarsa, jimrewa, zai yi iko. Yanayin bai kamata ya zama tsangwama ga wasanni da wasanni da wasanni ba, don haka daga wasu shekarun za ku iya fara koyi wasanni na hunturu don yara, amma kafin ku yanke shawara game da wasanni don ba da yaron, ya kamata kuyi nazarin dukkanin hanyoyi na wani nau'in kuma ku tabbata cewa babu wata takaddama don dalilai na kiwon lafiya.

Wasanni na wasanni na hunturu don yara

1. Babban mahimmanci na wasanni na hunturu shine ikon haɗin aiki na jiki tare da hardening. Alal misali, yin tafiya da wasan motsa jiki yana faruwa a cikin iska mai iska a yanayin zafi. Cikakken sanyi ga jiki a karkashin yanayin yanayi na jiki yana taimakawa wajen karfafa rigakafi da kuma kara yawan kariya na jiki.
2. Sau da yawa horarwa a wasanni na hunturu an gudanar a cikin gandun dajin, wanda hakan yakan kara yawan amfanin su. Gaskiyar ita ce, iska mai gandun daji yana da cikakke tare da phytoncides - abubuwa masu banƙyama da suka yi nasara wajen magance microflora a jikin mutum.
3. Har ila yau, lokacin yin wasanni a gaba ɗaya, ƙarfafa muscle, ci gaba da haɗin kai, ƙara yawan oxygenation na kwakwalwa, da kuma samar da adrenaline da endorphins - hormones, wanda zai taimaka wajen kasancewa cikin yanayi mai kyau kuma kiyaye jiki cikin siffar.

Gudun yara don yara

Daga ra'ayi na masu horar da masu sana'a da yara, yana iya yin tafiya tare da yara, tun daga shekaru 5-6. Yana taimakawa wajen samar da kyakkyawar ruhu a cikin yaron, don koyar da kyakkyawar fahimta game da nasara da nasara, don inganta kwarewa. Daga batu na lafiyar jiki, yana da amfani saboda yana haɗa da dukkan kungiyoyi masu tsoka ba tare da banda ba, suna horar da tsarin kwakwalwa, da kayan aiki, ƙarfafa tsokoki na kafafu da kuma jarida na ciki.

Don samun nasarar cin nasara, ya kamata ka fara tuntubi likitanka game da rashin kulawar likita, kuma kula da kayan aiki masu dacewa.

Wasan motsa jiki don yara

Koyon horo a cikin wasan motsa jiki da sauri yana da kyau don farawa da shekaru 5-6 ga 'yan mata da kuma 7-8 ga yara maza, amma wannan doka ta shafi batun wasanni masu sana'a. Hakanan, zaku iya sanya crumbs a kan kullun tun lokacin da ya tsaya a kan ƙafafunsa kuma ya koyi yin tafiya sosai - wato, daga kimanin shekaru biyu, kasancewar iyaye suna da muhimmanci. Tabbas, ƙananan ƙananan jariri ba zai iya iya yin amfani da fasaha mai mahimmanci da Figures ba, amma zai iya sarrafawa sosai don ci gaba da tafiya a kan kankara.

Snowboarding ga yara

Wannan shi ne daya daga cikin shahararrun irin gudun hijira ga yara. Zaka iya fara tuntuɓar shi lokacin da yake shekaru 7. Dalilin wannan wasanni a cikin ikon iya tabbatar da ma'auni a kan jirgi kuma a lokaci guda ya samu nasara. Wannan jinsin yana da nau'i na matsanancin abu da kyau yana taimakawa wajen tabbatar da amincewa da ɗayansu game da kwarewarsu. Dole ne a gudanar da kundin ne kawai a ƙarƙashin jagorancin mai horo mai horo wanda zai iya bayyana dukkan nau'o'in fasaha na kubuta da tabbatar da lafiya.

A kowane wasanni na hunturu yana da muhimmancin kayan aiki. Bugu da ƙari da kayan wasanni da kayan ado na musamman, ba da hankali sosai ga zaɓin kayan ado na thermal don yara don wasanni, wanda zai tabbatar da kawar da danshi daga jiki kuma ya hana overheating da hypothermia yayin aikin jiki a cikin hunturu.