Ana iya sanin hatsi ga kowa da kowa, kuma ana duban kayan cin abinci mai suna daya daga cikin kayan abinci mafi amfani. Ka yi la'akari da yadda ake amfani da broth don magani, da kuma yadda za a iya shirya shi.
Irin oat broth
An shirya maganin osteogenic a hanyoyi daban-daban:
- Decoction na oatmeal. A gaskiya ma, yana da nau'in ruwa mai inganci, kuma ba ya bambanta da kaddarorin daga gare ta.
- Kayan ado na cike mai hatsi. Mafi shahararren da kuma amfani da nau'in oat broth, yayin da yake ba ka damar adana duk abubuwan da suke amfani da su a ciki da ƙwayar hatsi.
- Decoction na oat bambaro. An yi amfani dashi don yin shiri na bath.
Yadda za a dafa oatmeal?
A duk girke-girke da ke ƙasa zamu magana game da yadda za a shirya kayan ado na dukan oats, wanda dole ne a wanke sosai kafin dafa abinci.
Zaɓin abinci:
- Kayan ado ga hanta, wanda ake kira na yau da kullum, kuma wanda aka yi amfani dasu, ciki har da, don tsabtace jiki sosai. An zuba gilashin hatsi tare da lita na ruwa, Boiled don minti 30, bayan haka an hana shi tsawon sa'o'i 12. Ɗauki gilashin gilashi sau 3 a rana, darussa na watanni 2.
- Hanya na biyu don dafa oth broth shi ne ya ajiye cakuda a kan karamin wuta a karkashin murfin rufe don 1 hour. Bayan haka an hana broth na tsawon minti 30, an cire shi kuma an ɗauka ta hanyar kamar yadda a cikin farko.
- Broth of oats a madara. An dauke shi wakili mai mahimmanci, kuma banda - kayan aiki da ke taimakawa tare da rashin barci
yin gyaran hankalin phlegm tserewa daga tari . Brewed daga lissafi na 2 tablespoons na hatsi da gilashin madara. Kafin shan shi an bada shawara don ƙara teaspoon na zuma.
Yadda za a dafa kayan ado na oatmeal?
Don shirya broth 100 g na flakes zuba lita na ruwan zãfi, kawo zuwa tafasa, bayan da kwanon rufi da kyau nannade da kuma nace na 1 hour. Cikakken sakamakon, ko da ma bayan da ya raunana, ya fi kama da kayan ado, amma kissel mai girma. A matsayin madadin wajibi don shirye-shiryen irin waɗannan kayan ado, yana yiwuwa a yi amfani da oatmeal na gari mai gari.