Kalma ɗaya "zuma" nan da nan tana haifar da ƙungiyoyi masu yawa, misali: rani na rana, wani apiary, madara mai sabo da ɓawon burodi na gurasa, daɗa da mai daɗi mai laushi. Har ila yau, - amarya, lokacin farin ciki, al'adu masu ban mamaki.
Naman zuma yana da nau'o'in iri iri kamar yadda tsire-tsire na zuma yake. Kowace shuka tana rinjayar abun da ke cikin sinadaran zuma, dukiyarsa kuma yana bada sunan - Linden, buckwheat, acacia, na fure, makiyaya. Ƙudan zuma tattara pollen daga heather, chestnut, mustard, sunflower, rapeseed, dandelion, da dai sauransu.
An san wani magani mai dadi tun lokacin tarihi, kakanninmu sunyi amfani da shi ba kawai a matsayin wani bi. Masu tarawa na zuma daji a Ancient Rus da ake kira bortnikami. A cikin tattalin arzikin kasa wannan aikin ya kasance mai daraja, kuma Rasha ta shahara saboda kyakkyawan girbi na zuma mai nisa fiye da iyakarta. Honey ya kasance wani ɓangare na abinci da abin sha mai yawa, da shakatawa da kuma ciwo.
Amfani masu amfani
Abinda ke ciki na zuma ba tare da dalili da ake kira "zinariyar zinariya" ba, magungunan magani wanda likitoci sunyi amfani dashi lokacin yakin. An yi amfani dashi lokacin amfani da bandages zuwa raunuka, a matsayin magani tare da antibacterial, bactericidal, anti-inflammatory Properties.
Abincin zuma a karkashin bishiyo
Masana kimiyya sunyi nazari sosai ba kawai da abun ciki na jiki na zuma ba, har ma sunadarai. Bisa ga bayanin su, zuma yana dauke da kimanin 450 mahallin kayan da ke da muhimmanci ga lafiyar mutum, amma a hanyoyi da dama, zuma ya kasance asiri. Abincin mai nishaɗi yana ƙunshe da abubuwa masu yawa, abin da ya ƙunshi ta hanyar ƙaddarawa da kuma rabo yana kama da na jini.
'Yan wasa suna lura da amfanin zuma kuma suna son shi a matsayin samfurin musamman:
- tare da taimakon zuma, zaka iya mayar da makamashi da sauri a cikin sa'o'i na horo;
- Ƙara ƙarfin hali.
- rage lokaci don daidaitawa zuwa gajiya ta jiki;
- inganta zirga-zirgar jini;
- hanzarta tafiyar matakai na metabolism ;
- ƙãra gudu na wankewa da tsokoki na lactic acid;
- inganta taro;
- ci gaba da ci abinci da barci;
- don daidaita aikin na hanyar narkewa;
- don amfani dashi a matsayin ma'ana, tare da matsalolin da ke hade da rage rigakafi;
- hana abin da ya faru na sclerosis mai yawa.
Nauyin zuma yana da muhimmin siffar - jiki zai iya tunawa da shi kusan kusan 100%, yana bada cajin wutar lantarki.
Honey shi ne samfuri mai mahimmanci, aikace-aikace na 100 grams wanda zai samar da matashi da kashi goma na yawan makamashi na yau da kullum. Ɗaya daga cikin tablespoon na zuma ne kamar 55 kcal kuma game da 17 g.
Mene ne a cikin abun da ke ciki na zuma kuma menene amfani?
Abin da ya ƙunshi zuma ya hada da carbohydrates, wanda jiki ya ji dadinsa, musamman ma bayan motsa jiki. Honey ya ragargaje da sauƙi, shiga cikin kwayoyin halitta a hankali, kuma a cikin hanyar da matakin glucose a cikin jini ya kasance mai tsabta. Dangane da irin zuma, abun ciki na sugars ya bambanta, glucose na wakilci mai sauƙi ne - har zuwa 35%, fructose har zuwa 40% kuma mafi rikitarwa ta tsarin - disaccharides, tri-saccharides, da dai sauransu.
Tsaya cikin zuma na acid:
- apple;
- lemun tsami;
- kiwo;
- amber;
- giya.
- oxalic;
- ant.
A abun da ke ciki na bitamin a 100 g na zuma:
- bitamin B1 (thiamine) - 0.01 MG;
- B2 (riboflavin) - 0.03 MG;
- B3 (niacin, nicotinic acid) - 0.20 MG;
- B5 (pantothenic acid) - 0.13 MG;
- B6 (pyridoxine) - 0.10 MG;
- B8 (biotin) - 0.04 MG;
- B9 (folic acid) - 15.00 mcg;
- C - ascorbic acid - 2.0 MG.
Duk waɗannan bitamin suna shafi furotin da carbohydrate metabolism a jikin mutum. Abin da suka ƙunshi ya dogara ne da nau'o'in tsire-tsire waɗanda ƙudan zuma ke tattara su, daga lokacin tarinta, yanayin da ka'idodin ajiyar zuma.
Ma'adinai abun ciki:
- potassium - 25 MG;
- alli - 4 MG;
- Magnesium -2 MG;
- sodium - 25 MG;
- ƙarfe - 1.1 MG.