Daidai iya lissafin ainihin ranar jima'i yana da matukar muhimmanci. Wannan zai taimaka wa mace ta zabi kwanaki don samun nasara mai kyau ko kuma kauce wa ciki maras so. Za mu yi ƙoƙarin kwatanta dalla-dalla duk hanyoyin da za a iya kwatanta ranar jima'i.
Yaya za a lissafta daidai lokacin yaduwa?
Idan tsawon lokaci na tsawon lokaci yana da kwanaki 28, to, kwayar halitta tana faruwa a ranar 13-14. Don tabbatar da cewa kwayar halitta ta auku, zaka iya amfani da hanya ma'aunin ƙananan zafin jiki . Hanyar yana da sauƙi kuma yana kunshi auna yawan zafin jiki a cikin dubun kowace safiya ba tare da barci daga gado ba. An samo lambobin da aka samo a fannoni na musamman, dole ne a gudanar da ma'auni don sau uku.
A cikin yanayin tsawaitaccen lokaci, kafin haihuwa, akwai ƙananan ƙananan a cikin yawan zazzabi mai zurfi zuwa 36.5 ° C, kuma a ranar yaduwa - tsayayyen kai tsaye zuwa 37 - 37.1 ° C. Wannan shi ne saboda saki cikin jini na babban nauyin hormone na ciki - progesterone, wanda, yin aiki a tsakiyar thermoregulation a cikin hypothalamus, zai kai ga tashi a zafin jiki.
Hanya na biyu don daidaita ƙayyadadden lokacin yin jima'i shine yin gwajin gwaji . Ayyukansu suna kama da aikin gwajin ciki.
Turawa ta duban dan tayi a yayin da ake tafiyar da hanzari ya ba mu damar gano yanayin ci gaba da jigilar kayan.
Sakamakon jigilar kwayoyin halitta yana da matsananciyar ciwo a cikin yankin ovary a kan gefen ovulation, kazalika da karuwa a cikin yawan ɓoyewar mucosal na ainihin daga jikin gine-gine.
Yaya za a iya lissafta ranar yaduwa ta hanyar kalandar da tebur?
Akwai lakabi na kan layi na yau da kullum wanda ke taimakawa wajen lissafin ainihin kwanan farkon farkon yaduwa. Don yin wannan, shigar da kwanan wata na al'ada na ƙarshe da kuma tsawon lokacin juyawa (idan yana na yau da kullum) a cikin Kwayoyin musamman.
Akwai kuma tebur na musamman wanda aka nuna alamar sarrafawa - yana da ƙarfin yanayin zazzabi a cikin tsararru na al'ada. A wannan hoton, ya kamata ku lura da yawan zazzafan ku, sa'annan ku kwatanta shi da iko.
Saboda haka, don sanin kwanan watan yaduwa, kana buƙatar amfani da hanyoyi da yawa. Daidaitaccen ma'auni yafi dogara da tsarin biyan kuɗi da amincin hanyoyin da aka zaɓa. Da dogon ƙoƙari na yin ciki, ya kamata ka tuntubi wani gwani gwani.