Don neman wani kyakkyawan jiki mai mahimmanci, mutane suna zuwa hanyoyi daban-daban. Koda a lokacin Soviet, mata suna ƙoƙari su "cire tarnaƙi", su damu da ciki, su kawar da su kamar wata inganci a cikin kagu tare da taimakon hoop. Ba shi yiwuwa a faɗi daidai ko yana yiwuwa a rasa nauyi tare da taimakon hulahup , tun da yake kowane mutum yana da abubuwan da ya dace da kwayoyin halitta kuma kowannensu yana da hanyoyi daban-daban ga wannan hanyar rage karfin.
A yau, akwai darussa na samfurori da dama ta hanyar amfani da irin wannan "farin ciki" a matsayin abin kunya. Duk da haka, kafin zuwan horo, Ina son in san adadin adadin kuzari na taimakawa wajen ƙone kyamarar hulaohupa. Bugu da ƙari, horo na yau da kullum tare da hoop yana taimaka ba kawai ƙone mai ba, amma kuma inganta lafiyar.
Yaya za a iya karkatar da hullchup don rasa nauyi?
Akwai wasu contraindications zuwa horo tare da hoop. Wadannan sune: cututtuka na kashin baya, kodan, hanji, ɓangaren ciki na ɓangaren ciki, gabobin mata, ciki ko kwanan nan.
Idan lafiyarka ba ta da kyau, yana da muhimmanci a san yadda za ka kuma san yadda kake buƙatar muryar dan wasan don rasa nauyi. Don cimma sakamakon da aka samo, ya isa ya dauki gwaje-gwajen tare da hoop 15-20 minti a rana.
Yawancin adadin kuzari suna ƙonewa lokacin da tsutsawa ya dogara da ƙarfin motsa jiki da kuma ƙuntataccen abincin abinci. Idan kana da hanzari da ci gaba da kunna kwallin na minti 20 tare da karamin karar, to a matsakaicin ka rasa kimanin 200 kcal, kuma wannan kusan rabin rabin cakulan ne. Tare da motsin da ya fi ƙarfin da yafi girma, a cikin minti 10-15 na motsa jiki, kimanin 100 kcal an kone. Da wannan kudaden don 'yan watanni, zaku iya yin watsi dashi har zuwa santimita biyar a cikin kugu.
Yawancin adadin kuzari suna cin wuta, ya dogara da irin nauyin hoop. Yawancin nauyin da aka yi, da karin kwakwalwa da spikes ya ƙunshi, mafi kyau. Duk da haka, idan nauyin nauyi ne 46-50 kg, to, hoop na 2 kilogizai zai yi nauyi da nauyi kuma zai iya cutar da shi kawai.