Ƙara yawan ƙwayar cholesterol a cikin jiki yana kaiwa zuwa ga samar da alamar atherosclerotic a cikin tasoshin. Na farko suna da karamin yawa kuma an haɗe su zuwa ganuwar ciki na arteries da veins, bayan haka an ƙididdige su kuma zasu iya haifar da cikakkiyar shinge. Saboda haka, mutane da yawa suna sha'awar yadda za su rage ƙwayar cholesterol a gida, yayin da tsarin aikinsa bai riga ya haifar da canje-canje marar iyaka cikin tsarin jijiyoyin jini ba.
Yaya za a auna ƙwayar cholesterol a gida?
Kafin shan magani, yana da kyau a gano ko akwai matsala kuma abin da yake da shi.
Don auna ƙwayar cholesterol ba tare da ziyartar asibiti ba, zaka iya amfani da ɗaya daga cikin na'urorin da aka tsara don amfanin gida. A cikin saitin irin waɗannan masu nazari suna da gwajin gwaji na musamman, wanda aka ba da magungunan ƙwayar cholesterol low-density a cikin plasma.
Don aiwatar da ma'auni ya isa ya yi amfani da ƙananan jini zuwa gwajin gwajin, sa'an nan kuma saka shi a cikin na'urar kuma kimanta sakamakon da aka nuna akan allon.
Mai bincike masu mahimmanci:
- Ƙaddara Plus;
- Sauƙi;
- Cardio Chek;
- Multi Kula
- Mai sauƙi.
Yaya za a rage ƙwayar cholesterol a gida tare da abinci?
Da farko, kuna buƙatar kariyar cin abinci tare da samfurori masu zuwa:
- teku kifi;
- zaitun, sesame, linseed da man fetur;
- kwayoyi, tsaba;
- albarkatun gonaki;
- dukan hatsi;
- 'ya'yan itace, musamman tare da babban abun ciki na pectin;
- bran;
- sabo ne kayan lambu, masu arziki a fiber;
- juices;
- kore shayi .
Har ila yau, rage yawan matakin ƙwayar cholesterol a gida yana nufin kin amincewa da taba shan taba, yin amfani da matsakaicin barasa da kofi. Zai zama abin da zai dace don ƙayyade adadin dabbobi na fatsattun fats a cikin menu, ciki har da cream, man shanu, madara da madara mai tsami.
Bugu da kari, ba za ku iya watsar da samfurori da suka ƙunshi cholesterol ba, domin jikin kanta zai fara samar da ita a ƙara karuwa.
Yadda za a bi da cholesterol tare da magunguna a gida?
Don daidaita tsarin samar da fili a cikin tambaya, wadannan kwayoyi sun taimaka:
- Nicotinic acid;
- bile acid sequestrants - Kolestipol, Kolestid, Cholestyramine;
- fibrates - Gemfibrozil, Atromide, Bezafibrate, Gevilon;
- statins - Pravastatin, Lovastatin, Simvastatin, Fluvastatin;
- ascorbic acid;
- nazarin halittu masu aiki tare da kuma bitamin ƙwayoyi tare da alli.
A lokacin da ake kula da ƙwayar cholesterol mai daraja a gida, ana bada shawarar daukar man fetur a cikin matsuran. Wannan wakili yana taimakawa wajen rage ƙaddamarwa na mummunan lipid a fili kuma hana hanawa.
Yadda zaka rage cholesterol da sauri a gida ta amfani da girke-girke mutane?
Magunguna na maganin maganin magani ne masu kyau don kare lafiyarsu, rashin tasiri da tasiri.
Jiko na gashin-baki na zinariya :
- Bar ganye, tsawon 20 cm, yankakken yankakken da aka sanya a cikin lita 1 na ruwan zãfi.
- Ka bar wata rana a cikin akwati mai nannade ko thermos.
- Madauri, zuba a cikin akwati gilashi.
- Sha 1 teaspoon kafin cin abinci.
Kuma ga yadda za a kawar da cholesterol a gida tare da dandelion:
- Wanke da bushe tushen ciyawa.
- Gasa kayan albarkatun kasa cikin foda.
- Ku ci 1 teaspoon na ƙasa Dandelion tushe kafin kowace cin abinci.
Sauran kayan girke mafi sauki shine cin rabin teaspoon na flaxseed tare da abinci, akalla sau 3-4 a rana. Za'a iya ƙara tsaba a shirye-shiryen abinci gaba daya ko kafin suyi su.