Ƙarawa a cikin haɗin sunadaran gina jiki-sunadarai a cikin erythrocytes yakan haifar da damuwa a cikin aiki na tsarin jin dadin jiki da tsarin narkewa, rashin ciwon barci da ci. Akwai hanyoyi da yawa don rage haemoglobin a cikin jini, amma hanyar maganin za a zaɓa bisa ga abubuwan da ke haifar da pathology.
Me ya sa aka farfasa haemoglobin cikin jini?
Tare da abinci a cikin jiki sami daban-daban na gina jiki da aka gyara. Vitamin B12, da kuma folic acid, suna kula da halayen haemoglobin na al'ada, raunin su sau da yawa yakan zama abin da ke haifar da karuwa a wannan bangaren.
Bugu da ƙari, ana iya hawan haemoglobin a gwajin jini don dalilai masu zuwa:
- ƙuntatawa na hanji ;
- da ciwon sukari ko kuma yawan glucose;
- erythrocytosis;
- cututtuka masu ilimin halittu;
- rashin isasshen tsarin tsarin sutura;
- haemoglobinemia;
- yanayin mara kyau;
- ƙara yawan jini danko;
- zuciya rashin nasara;
- gaskiya polycythemia;
- Zuciyar zuciya;
- ƙananan erythropoietin;
- na fibrosis;
- rage girman ƙarar jini;
- dashi;
- shan anabolic da steroid da kwayoyi;
- shan taba;
- ƙara yawan samfuwan jini.
Ya kamata ku lura cewa abun da aka haɓaka da halayen haemoglobin a cikin jini za a iya la'akari da al'ada idan kun kasance a cikin tsaunuka. Rashin isashshen oxygen a cikin iska a cikin wannan yanki yana haifar da jiki don ramawa ga rauninsa, wanda ya buƙaci samar da ƙarin jinin jini.
Rage hemoglobin a cikin samfurori
Don daidaita al'amuran sunadarai-sunadarai a cikin ruwa mai zurfi, an bada shawarar, da farko, don ƙara yawan adadin ruwa. Har ila yau, wajibi ne don ba da fifiko ga waɗannan samfurori:
- soups;
- kayan lambu, 'ya'yan itatuwa da berries (Boiled, steamed, steamed, gasa). Musamman apricots, inabi, wake da alayyafo;
- madara yi jita-jita, cuku;
- ganye teas, infusions;
- sabo ne;
- dukan hatsi-gasa;
- shinkafa da buckwheat porridge;
- waken soya;
- albarkatun gonaki;
- Gudun tofu;
- kwayoyi daban-daban.
Da zarar a cikin kwanaki 7-8 kana buƙatar yin saukewa daga tsarin narkewa (sha a cikin rana kawai ruwa, wadanda ba na acidic juices, shayi) ba.
A wannan yanayin, yana da kyawawa don ƙayyade amfani da yalwar abinci tare da babban abun ciki na gina jiki dabba, alal misali, naman alade, naman sa nama, kuma don ware daga ƙwayoyin bitamin abinci, abubuwan da ake aiki da ilimin halitta. Bugu da ƙari, masana suna ba da shawara na ɗan gajeren lokaci don su watsar da kifin teku da kifi, algae. A cikin waɗannan samfurori, abun da ke ciki ba kawai sunadarai ba amma har ma da baƙin ƙarfe, wadda ke da hannu wajen samar da haemoglobin.
An haramta shi sosai don sha barasa a matsalar da ake la'akari da ita, tun da abubuwa masu yawa bayan raguwa da barasa a cikin jiki ya haifar da ƙarfin jigilar jini.
A wasu lokuta, likitoci sun nuna cewa za su sauya zuwa abinci. Ba lallai ba ne a biye da shi a duk rayuwarsa, ya isa ya kiyaye irin wannan cin abinci har sai an sami adadin karfin jinin jini.
Rage hemoglobin a maganin jini
Inganta haɓaka, daidaituwa, rage dankowan ruwa mai zurfi kuma daidaita tsarin ƙwayar haemoglobin cikin jini zai iya zama ta hanyar maganin maganin:
- Cardiomagnet;
- Trental;
- Aspirin;
- Currantil.
Yana da muhimmanci mu tuna cewa shan wadannan kwayoyi zai iya tasiri ga aikin sauran tsarin jiki, don haka yana da mahimmanci don hada jiyya ta al'ada tare da hanyoyi na mutane. Daga cikin su, tasiri sune:
- bloodletting tare da likita leeches;
- mummy .