Ta hanyar al'ada, kuna siyan aboki da gogaggun abu guda biyu, ya sa ruwa da lemun tsami kuma ya rage abincin a cikin dakin da zafin jiki? Masana kimiyya sun tabbatar da cewa duk wannan yana da haɗari ga lafiyar jiki.
Masana kimiyya sukan gudanar da gwaje-gwajen daban-daban, kuma wannan lokacin da yawan halaye na cin abinci suka damu da su, wanda aka yanke shawarar kimantawa don tsabta. Sakamakon ya yi mamaki, kuma jama'a su sani game da shi!
1. Fugawa kyandir
Yawancin al'ada mafi yawa a cikin ranar haihuwar - hurawa daga kyandir, yana da ƙaunar da manya da yara. An gudanar da gwaji: an rufe kumfa an rufe shi da cakulan, an yi masa ado da kyandir kuma aka ba masu aikin sa kai wanda ke da cike da ciki (wanda ya kawo yanayin kusa da gaskiyar). Suna hura fitilu, bayan haka, an yi nazarin ganyayyaki don microbes. Ƙaddamarwa mai ban mamaki - yawan adadin microbes a kan cakulan ya kara sau 14.
2. Ruwa da lemun tsami
Mutane da yawa a cikin cafes da gidajen cin abinci shirya ruwa tare da lemun tsami, suna la'akari da shi abincin da ke da kyau kuma mai amfani. Ana gudanar da gwaji wanda aka yi amfani da busassun bushe da ruwan ƙanshi na lemun tsami. Wadannan batutuwa sun kasance masu gurbatawa da kwayoyin cuta, kuma an yi haka tare da citrus tongs. A sakamakon haka, gwaji ya nuna cewa kashi 100 cikin 100 na microbes sun fada cikin ruwa daga wani lemun tsami na lemun tsami, kuma kawai 30% daga lemun tsami.
3. Ping-pong giya
Matasa a lokuta lokuta suna wasa kamar wasan ping-pong. Ga mata a kan gefen teburin suna gilashin giya. Masu shiga suna tsaya kusa da su kuma suna kokarin jefa kwallon cikin gilashi don yin wasan tennis. Bayan an yi nasara, sai abokin gaba ya sha abin sha. Wannan wasan ba shi da lafiya kuma mai hadarin gaske, domin a kan bukukuwa ana gano wani adadi mai yawa na microbes wanda ya zama giya.
4. Abubuwan da aka yi amfani da su
Wanene a gidan yana da kunshin da kunshe, wanda tarinsa ya cika bayan kowane tafiya zuwa shagon? Masana kimiyya sun tabbatar da cewa idan kun yi amfani da kunshin don abinci fiye da sau ɗaya, zai haifar da canja wurin kwayoyin cutar cikin 99.9% na lokuta. Idan yana dauke da nama (har ma a cikin marufi!), Hadarin cewa kwayoyin daga gare ta za ta kasance a wasu kayan, kamar kayan lambu - babbar. An bada shawarar cewa kayi amfani da kunshe sau ɗaya ko kuma yana da kaya mai saya da dole ka share duk lokacin da kake amfani da shi.
5. Tsayar da biyu seconds
Da sauri tayar da ba ya ƙidaya kamar yadda ya fadi? Ina mamaki wanda ya zo tare da wannan doka? Yana da yaudara! Masana kimiyya sun ƙaddara cewa don fadawa kan abinci ya bar microbes, ya isa ga goma na na biyu, amma ya kamata a lura cewa yawan microbes ya dogara da yanayin bene da samfurin kanta. Alal misali, idan abinci mai bushe ya fadi a ƙasa mai tsabta, ƙananan zai zama kadan.
6. Yanayin haɗari
A cikin gine-ginen jama'a, yawancin mutane na iya ciyar da rana da ke riƙe da menu a hannunsu, kuma suna da wuya a ba su tsabtatawa. Nazarin ya nuna cewa adadin microbes a farfajiyar menu yana da girma.
7. Yau a cikin ɗakin zafin jiki
Maza, shiryawa da abincin dare, kafin barin aikin, samo wani abu daga cikin injin daskarewa, don haka abinci kawai ya rushe a yamma. Ya bayyana cewa irin waɗannan ayyuka suna da haɗari sosai, domin a lokacin da ake lalatawa a cikin dakin da zazzabi, adadin ƙwayoyi masu cutarwa zasu yi girma. Bugu da ƙari, an yi imani cewa wannan yana kara dandana abincin. Maganganin daidai shine a aiwatar da lalatawa a cikin dakin jiki na firiji.
8. Common popcorn
Mutane da yawa a lokacin tafiya zuwa cinema, ƙoƙarin ceton kuɗi, saya gilashi guda na popcorn kuma ci tare tare. Masana kimiyya sun tabbatar da cewa wannan halayen haɗari ne, bayan gudanar da gwajin: daya daga cikin masu cin hanci ya gurɓata da kwayoyin cuta, kuma ya ci wani mutum tare da wani mutum. A sakamakon haka, abokin tarayya ya karbi kusan 1% na microbes. Wannan yana iya zama kamar ƙananan ƙwayar, amma kwayoyin zasu iya zama daban-daban kuma suna da haɗari.
9. Kasa ɗaya
Masana binciken kwayoyin halittu sun dade suna tabbatar da cewa akwai karin kwayoyi a kan shingewa fiye da kan iyakar bayan gida, kimanin sau 200. Idan kuna amfani da katako don yankan nama, da kuma yanke salatin, zaku iya kama salmonella da sauran kwayoyin cututtuka wadanda ke jawo guba. Hakki mai kyau shi ne saya kaya guda biyu, kuma yana da kyau idan ba a sanya su da itace ba.
10. Sake yin ɗawainiya
Sau nawa zaka iya ganin halin da ake ciki inda mutum yake cin abinci a cikin miya, ya kashe wani yanki kuma ya maimaita aikin. Nazarin ya nuna cewa wannan sau da yawa yana kara yawan adadin microbes a cikin miya. Masana kimiyya sunce cewa dangane da sinadarai na miya, ci gaban kwayoyin cuta sau biyar ne. Duk ya zama mafi muni, idan mutane da yawa suna amfani da abincin da sau ɗaya.