Hanyoyin 'ya'yan itace mai haske - ceto a ranar zafi mai zafi. Kyakkyawan samfurori na 'ya'yan itatuwa na rani da berries suna ba da haske, saboda haka duk abin da ya rage shi ne kullun da gwaji tare da irin kayan da za a sauƙaƙe-da-shirya amma mai dadi. A yau za mu dubi girke-girke don salads daga apples.
Salatin 'ya'yan itace tare da apple da banana
Sinadaran:
- apples - 2 guda;
- banana - 1 yanki;
- seleri - 1 kara;
- yoghurt - 1/2 st;
- zuma - 1 tbsp. cokali;
- ruwan 'ya'yan lemun tsami - 1 tbsp. cokali;
- inabi - 1 dintsi.
Shiri
An wanke apples daga tsakiya tare da tsaba kuma a yanka cikin cubes. Ana tsabtace furanni kuma a yanka a da'irori. Ruwa da ruwa sosai da 'ya'yan itace da aka shirya tare da ruwan' ya'yan lemun tsami kuma haxa shi - wannan zai kare su daga darkening.
Celery a yanka a cikin jikin bakin ciki a fadin. Mun yanke 'ya'yan inabi a cikin rabin kuma cire kasusuwa. Yogurt hade tare da zuma da kuma zuba sakamakon tsantsa duk abincin sinadaran.
Salatin 'ya'yan itace tare da banana, apple da orange
Sinadaran:
- apple - 1 yanki;
- Strawberry - 500 g;
- banana - 1 yanki;
- Pear - 1 yanki;
- orange - 1 yanki;
- blueberries - rabin karni;
- peaches - 2 sassa;
- ruwan 'ya'yan lemun tsami - 2 tbsp. spoons;
- vanilla pudding - 1 tbsp.
Shiri
An tsasa apple ɗin daga ainihin kuma a yanka a cikin cubes. Hakazalika, mun yanke layin. Yanke da stalk na strawberries da kuma yanke da berries a cikin rabin. Peeled banana yanke a cikin da'irori. Daga filayen mun cire dutsen, kuma an yanke nama cikin yanka ko cubes. Ana fitar da ruwan Orange daga fina-finai, kuma naman yana kwance a hankali tare da yatsunsu a kan yanka. Yayyafa 'ya'yan itace da berries tare da ruwan' ya'yan itace da lemun tsami, sa'annan ku cika salatin 'ya'yan itace da vanilla pudding ko vanilla yogurt, kuma nan da nan ya yi aiki a teburin.
Salatin 'ya'yan itace tare da apple, banana da kiwi
Sinadaran:
- apple - 1 yanki;
- banana - 1 yanki;
- kiwi 'ya'yan itace - 2 kwakwalwa.
- mango - 1 yanki;
- ruwan 'ya'yan itace orange - 4 tbsp. spoons;
- zuma - 1 teaspoon;
- ganye na Mint.
Shiri
Apple a yanka a cikin bakin ciki, bayan tsaftacewa daga tsaba. Ana tsabtace Banana da yanke a cikin da'irori. Kiwi an tsaftace daga fata kuma a yanka shi cikin rabi. Cire mango daga mango, yanke nama a cikin cubes kuma a hankali cire daga fata tare da cokali. Mix 'ya'yan itatuwa tare da kuma kakar tare da zaki da miyagun ruwan' ya'yan itace da zuma. Yayyafa shirye-shiryen da aka shirya da mint ganye.
Salatin 'ya'yan itace tare da apple
Sinadaran:
- peaches - 2 sassa;
- nectarines - 4 sassa;
- blueberries - 1 abu;
- apple - 1 yanki;
- thyme - 2 tsp;
- grated Ginger - 1 teaspoon;
- lemun tsami kwasfa - 1 teaspoon;
- ruwa - 1/2;
- sugar - 1/4 tbsp.
Shiri
Daga sukari da ruwa dafa syrup. A cikin zafi syrup, ƙara thyme, ginger da zest. Cika sakamakon miya da sliced 'ya'yan itace da berries.