M mutane za su yaba da shi!
1. Yi fashi a lokacin rani, da kuma kaya a cikin hunturu
Stock sama a kan kayan lambu da berries, kawai daskarewa da su. Don haka ku sauƙaƙe aikinku, ba zato ba tsammani akan tunawa game da karas yayin da kuke shirya borscht, kuma ku kawar da jin zafi na fitar da kayan da suka rabu a firiji.
Ƙara kadan daga berries a cikin oatmeal don karin kumallo ko ku ci dintsi don kayan zaki. Kuma kayan lambu masu tsire-tsire zasu shiga cikin ado.
2. A yakin, duk abin da ke da kyau
Ku shiga cikin wasanni a gida ko a motsa jiki kawai don jerin da gaske "ƙugiya" ku. Trick na yaudara: Ina so in san abin da ke faruwa tare da manyan haruffan, kuma don haka dole ka zauna a motsa jiki na motsa jiki ko tsaya a kan takaddama.
3. Kadan ya fi kyau, amma sau da yawa
Wasu masu bincike sunyi imanin cewa karamin abincin da kuka ci, mafi kyau ga jikinku (wannan aikin ya ba ku ci akalla sau 5 a rana). Wani mawuyacin halin kirki: idan ka sanya karamin rabo a kan wani babban farantin, zakayi tunanin cewa baza ku ci ba. Sanya wannan rabo a cikin ƙaramin kwano, kuna ɓatar da kwakwalwarka, yana cewa: "Oh, Allah! Ya haɗu da dukan tasa na naman alade! "
4. Zuciya na launi
Har ila yau, akwai ka'idar cewa idan cin abinci ya dace da sautin abin da ake cinye shi, mutum zai ci fiye da idan launuka da abinci ya bambanta.
5. Delicious da koshin lafiya
Gurasa ba sandwiches ba ne, da kyawawan abinci na abinci zasu ba ku cikakken ciki da makamashi don dukan yini.
6. Abokiyarku shine mai-
Kaunar kanka - haɗa kasuwanci tare da jin daɗi. Dafa abinci a cikin sauye sauƙi, da sauri, kuma mafi mahimmanci, cewa abinci yana da lafiya.
7. Ruwan ruwa shine tabbatar da lafiya
Jiki jikin mutum 70% ne. Babu shakka, kowace tantanin jikinka yana jin ƙishirwa don sha. Yi amfani da kanka ga wannan mai sauki, amma tabbas yana da amfani - sha a kalla lita 1.5 na ruwa kowace rana. Haka ne, a'a, ruwa ne, ba shayi, madara, soda ko kofi ba.
8. Ba kawai + makamashi ba, amma har - mai
Wannan, uzuri da ni, shi ne damn mai dadi kofi.
By hanyar, game da kofi. Shan shan kofi kafin horo, kuna ƙona kitsen fat. Amma tuna duk abin da ya kamata a kasance a cikin daidaitattun - kada ku cutar da wannan abin sha. Kamar yadda ka sani, kofi yana da tasiri akan zuciya.
9. Sunadarai a matsayin kayan gini
Yayin horo, kuna jawo tsokoki, kuma hanyar dawo da su gaba ɗaya ya dogara ne akan furotin da kuke ɗauka. Ɗauki ga mulkin, fitowa daga zauren, shan abincin kiwo. Mafi bayan rabin sa'a bayan horo.
10. Ba kawai abincin yana da muhimmanci ba, har ma da horo
Kana so ka je wurin zauren a cikin yanayi mai kyau, shirya tsari a gaba. Yi imani, yana da sanyi a lokacin da ba ku da rumman a cikin ɗakin kwanciya don samun sabo na biyu ko sneaker.
11. Kafin asarar bugun jini
Kira kamar lokaci na ƙarshe, don haka lokacin da kuka dawo gida, yana da jinkirin canza tufafi.
12. Kayan lambu a farkon wuri
Akwai dalilai dubu da ya sa ya kamata ku ci kayan lambu. Mutane da yawa ba sa tsammanin cewa tun da kayan lambu suna da wadata a cikin fiber, suna gaggauta azabar jikinka. Kuma idan kun ci kayan lambu kafin sauran abinci, ku kawar da kanku daga overeating.
13. Rana ta, tashi!
Kada ka inuwa windows a daren, da safe za rana zata taimake ka ka tashi da wuri. Wannan hakika gaskiya ne idan kuna so ku gudu da safe.
14. Babu wasu halaye masu amfani
Abincin abinci na mako guda yana da amfani a cikin saukin ceton lokaci. Gwada kuma za ku dandana laya na free .. gaske lokaci kyauta.
15. Ku tafi barci, ku ci, durƙusar
Wani maimaita "a gaba" ... Sanya agogon ƙararrawa sa'a daya kafin ka bar barci, don ka dauki dukkan hanyoyin kafin ka kwanta, ba tare da hanzari ba. Kuma a gaba ɗaya, biye da tsarin mulki, saboda barcin lafiya mai kyau, kada ku yi shakka a ce - maɓallin hanyar nasara.
16. Ƙarin iska
Wasu masana kimiyya sun bada shawarar barci tare da bude taga, a takaice, don rage yawan zafin jiki a cikin dakin, wanda zai taimaka wajen barci mai kyau.
17. Kuma bari duniya ta yi jira
Kashe wayar hannu ko sanya shi daga gado. Maimaitawa, barci mai ci gaba mai karfi - tabbatar da lafiyar jiki.
18. Babu danniya!
Damun yau da kullum yana shafar lafiyar jiki. Yana da muhimmanci a rage wannan tasiri. Alal misali, tare da taimakon yoga. Idan yoga ba naka bane, zabi wani zabi. Babban abu shi ne don taimakawa gajiya a kowace rana.