Raisins alama ce ta asali da kyau. Ba sauki sauki 'ya'yan itace mai ban sha'awa, amma kuma da amfani ƙwarai. Yin amfani da raisins ga jiki yana da girma. Ana amfani dashi ba kawai a dafa abinci ba, amma har ma a magani.
Menene bitamin suke a cikin kwat da wando?
A kowane zest akwai abubuwa da yawa masu amfani ga jiki. A cikin kwalliyar, abun ciki sugar (glucose da fructose) yana da yawa, yawan ya kai 87.5%. Wannan 'ya'yan itace mai yalwa ya ƙunshi fiber, ash, nitrogenous abubuwa da kwayoyin acid: oleanolic da tartaric. Abin da ke cikin raisins ya hada da bitamin A, C, B6, B1, B2 da B5. Daga ma'adanai: boron, iron, calcium, magnesium, chlorine, potassium da phosphorus.
Yin amfani da raisins, na farko, shi ne amfanin inabi. Amma abubuwa masu mahimmanci a cikin 'ya'yan itace masu' ya'yan itace sun ƙunshi sau goma fiye da inabi. Vitamin B yana ƙarfafa tsarin juyayi da inganta barci, damuwa da gajiya sun zo.
Halin raisins a jikin
Raisins suna da sakamako masu amfani akan kusan dukkanin tsarin jiki. An yi amfani da ita don anemia, zazzabi, cutar koda, zuciya da GI. Raisins taimaka wajen jimre wa matsalar matsalar gashi. Mace masu ciki, a kan yin amfani da ruwan inabi, suna iya yin amfani da rashi. Don yin iyaye mata, yana da amfani, tun da zai iya ƙara lactation.
Babban adadin magnesium da potassium sa abin da ke amfani da raisins ga zuciya. Yana inganta halayyar motsin jiki, ƙarfafa myocardium, kuma inganta tsarin rikici na zuciya. Rabi na musamman rage ƙumburi kuma yana rage karfin jini. Kuma ba kome ba ne abin da zabibi ya fi dacewa ga zuciya, saboda kowane nau'i yana da tasiri mai kyau.
Ana amfani da zabibi don matsaloli tare da hakora. Oleanolic acid, aiki a matsayin antioxidant, inhibits kwayoyin. Rashin cututtuka na fili na numfashi yana da uzuri don gabatar da zabibi a cikin abincinku. Yana aiki a matsayin maganin tari. Mafi kyau ga ciwon huhu, mashako da pharyngitis. Za a iya amfani da zabibi na shredded a kan fata, yin amfani da shi don hana ko furuncle.
Yin amfani da raisins ba shi da tabbas, amma yana da kyau a fahimci cewa babban abun ciki na sukari yana sanya wannan 'ya'yan itace mai mahimmanci sosai. 100 grams na samfurin samfurori har zuwa 300 kcal. Saboda haka, yin amfani da raisins ya kasance a cikin gyare-gyare. Ya kamata ya guje wa mutanen da ke fama da ciwon sukari, kiba da ulcers.