Tuna ciki shine lokacin ban mamaki a cikin rayuwar kowane mace wanda ke da kyawawan halaye da ƙuntatawa. A yau muna magana ne game da samfurori, da amfani da wanda ba a ke so a lokacin daukar ciki.
Jerin samfurori da aka hana a lokacin ciki ciki har da:
- samfurori da basu wuce dacewar magani (kayan naman alade, pickles, sausages, pates);
- masu arziki a cikin masu kiyayewa (kayayyakin da ake dadewa, abinci mai gwangwani, kayayyakin da aka gama da shi);
- samfurori da suke da kayan abinci na jiki (kifi, caviar, 'ya'yan itatuwa citrus, berries da zuma, cakulan da koko);
- samfurori da babban haɗari na kwayoyin (qwai, da mayonnaise, naman alade, rago, naman alade, wasu kogin da kifi na teku).
Yi la'akari da contraindications na wasu rare a nan gaba iyaye abinci.
Ginger a cikin ciki - contraindications
Ginger - Tushen yana da lafiya sosai, amma a lokacin daukar ciki, ana amfani da ita a kowane nau'i, duka a cikin raw kuma a cikin tsoma. Wannan shi ne saboda gaskiyar cewa a lokacin da aka haifa ya kamata a kori samfurori da suka hada da vinegar - wanda ya kara yawan ruwan da ke ciki, zai iya haifar da lalacewa ga mucosa na ciki, wanda ya rage aikinsa saboda canjin hormonal a cikin ciki.
Girma a ciki
Shin contraindications a cikin ciki da kuma kare tashi - abin sha mai arziki a cikin bitamin C da bioflavonoids, amma a cikin masu ciki yana iya haifar da karuwa a cikin sautin mahaifa kuma ya haifar da zubar da ciki ko zub da jini. Gubar da yawa na bitamin C na iya haifar da nakasa kuma yana da mummunan tasiri a kan ci gaba da nama na haɗin kai a cikin tayin.
Cranberry a lokacin daukar ciki da contraindications
Cranberries, a cikin hanyar da muke saba wa amfani da shi - yana da ko dai mors daga grated berries ko cranberries a cikin powdered sukari. Cranberry kanta sosai acidic, kuma a lokacin da cinyewa ba tare da sukari, shi sau da yawa sa ƙwannafi. Yin amfani da su a cikin nau'i-nau'i ko sukari yana ƙara yawan abincin caloric na abincin mace mai ciki da kuma haifar da yaduwar tarin yawa. Bugu da kari, wajibi ne a yi la'akari da yanayin da ake tarawa. Cranberries, kamar blueberries, daidai tara cikin kansu da dukan toxins, radionuclides da nitrates. Maganin ciki a ciki yana da irin wannan contraindications a matsayin cranberries, amma har ila yau yana dauke da hadaddun abubuwa masu halitta waɗanda zasu canza sautin mahaifa.
Zan iya cinye chicory a lokacin daukar ciki?
Tun da ƙuntatawa game da amfani da kofi ga mata masu juna biyu an rage zuwa kofin daya a rana, mutane da yawa suna kokarin maye gurbin shi tare da chicory. Wannan ba shi da lafiya don yanke shawara na gaba, tun lokacin chicory kanta shi ne allergenic kuma yana iya rinjayar tasirin motsin jiki na tayi, yana hana kira mai tayar da hankali - abu mai muhimmanci don yada jaririn jariri.
Contraindications na man fetur a lokacin ciki
Yawan yawan ƙwayoyin, ko kayan lambu da dabbobin, an haramta su a lokacin daukar ciki. Bugu da ƙari, man fetur na flaxseed yana da sakamako mai lalacewa kuma zai iya haifar da takaici na ciki.
Bran a cikin ciki yana da irin wannan maganin, amma ban da rashin lafiya, suna kara yawan ƙwaƙwalwar ƙwayar cuta kuma suna iya inganta rashin tausayi na ciki a cikin mata masu ciki. Bugu da ƙari, suna dauke da wasu magungunan hatsi - gluten, wanda zai iya haifar da cututtuka da ƙwayoyi ko kuma rashin amincewa da sassan wasu hatsi a nan gaba.
Rasberi - takaddama a ciki
Hakazalika, an yi amfani da kayan inganci a cikin ciki, domin yana da wani abu mai mahimmanci, wato, yana ƙara yawan kwangila na uterine kuma, ƙari, shi ne allergen, ko da yake ba mafi karfi ba.
Contraindications ga zuma a lokacin daukar ciki
Kuma an haɗa zuma a cikin jerin samfurori da aka dakatar don dalilai da yawa:
- Na farko, shi ne mafi karfi da kuma kwayar cutar;
- abu na biyu - yana da adadin caloric kuma yana inganta taro daukar ma'aikata.
A kowane hali, akwai ko kada ku ci abincin da aka saba wa juna a lokacin daukar ciki, kowace mace ta yanke shawarar kanta. Kiran lafiya da lafiyar jariri - kawai a hannunka.