Yau, ana biyan hankali akan tsarin tsabta na daji, yayin da suke bada izinin rike jiki mai kyau a cikin cututtuka da yawa ba tare da amfani da magunguna ba.
Ɗaya daga cikin hanyoyin da ya fi tasiri shine kimiyya ta zamani na Ayurveda, wanda ya dogara akan falsafar lafiyar jiki da ruhu. Ana haifar da fitowar matsalolin lafiyar lafiya da Ayurvedic massage, wanda za'a iya aikatawa a cikin hanyoyi masu yawa.
Mafi yawan nauyin ayurvedic na yau da kullum suna shawo kan jiki, kai da fuska tare da taimakon mai, da kuma tausa tare da jaka lilin na musamman.
Ayurvedic jiki tausa
An yi amfani da fasaha na Ayurvedic na gargajiya mai suna "abyanga", wanda ke da mahimmanci, amma a lokaci guda, massage mai kyau na jiki duka tare da taimakon mai. Ana zaɓa nau'in daban-daban dangane da halaye na lafiyar mutum. Mafi sau da yawa sukan yi amfani da man fetur musamman na ayurvedic don wankewa, kafin su shiga cikin ganye da wadatar su da wasu kayan mai mahimmanci.
Ayurvedic massage na jiki duka yana aiki synchronously ta hanyar biyu masseurs, wanda ya ba da mafi alhẽri binciken dukan tsokoki da kuma aiki aiki a jikin mutum.
Hanyar Ayurvedic na Oil mai suna "abyanga" yana da amfani masu amfani:
- za ta iya magance matsalar ciwo ta yau da kullum ;
- inganta aikin kwakwalwa da kuma kerawa;
- sauya damuwa;
- normalizes da sake zagayowar na barci da wakefulness;
- sake mayar da jikin duka sabili da daidai sakamakon wasu maki;
- yana da kyakkyawar magani bayan jin dadin jiki;
- taimaka wajen inganta yanayin zagaye na jini tare da salon rayuwa.
Wani nau'i na magunguna na Indiya da ake kira Ayurvedic massage mai suna "mukha abyanga". Wannan massage yana da ma'anoni masu amfani kamar "abyanga", amma yana bayar da sakamako mai mahimmanci na fata, yana kawar da kowane nau'i na fata kuma yana da kyau wajen inganta da karfafa gashin gashi.
Ayurvedic massage tare da pouches
Mafi mahimmanci kuma mai tausayi a cikin dukan nau'o'i na ayurvedic yana shafe tare da taimakon kullun da ke cike da ganye. A cikin al'adun Indiya na yau da kullum don warkar da wannan warkar da ake kira "kizhi" kuma an yi amfani dashi da yawa don magance matsaloli masu zuwa:
- samun kawar da danniya na kullum;
- kawar da tashin hankali a cikin tsokoki bayan wasanni da kuma tsawon zama a wuri daya (misali, bayan kwana daya kashe a ofishin a kwamfutar);
- kawar da wuce haddi;
- inganta cigaban jini;
- m kawar da toxin ta fata;
- kawar da ƙananan ƙananan fushi da rashin tausayi akan fata.
Don yin wannan Ayurvedic tausa
Yin gyaran Ayurvedic da kyau a gida yana da matsala sosai, saboda yana buƙatar kiyaye yawan ƙididdigar abin da tasirin massage ya dogara. Bayan ya yanke shawarar yin wanka a karo na farko, ya fi dacewa ka amince da jikinka ga hannun masu sana'a, sannan kuma, idan ana so, fara nazarin fasaha na Ayurvedic massage cikin karin bayani don yin shi a gida a kan ka.