Wucin lokaci - bayyanar cututtuka

Rashin rayuwa mai ban mamaki ya haifar da bayyanar irin wannan cuta a matsayin ciwo mai wuya, wanda alamunta ya shafi mutane da yawa masu cin nasara a yau. Muna ƙoƙari mu ci gaba da duk abin da ke cikin duniya: yin duk aikin, don samun duk kuɗin, don samun lokaci ga duk ayyukan, yayin da gaba daya manta game da lafiyarmu, sannan jiki ya kasa kuma ya fitar da mu daga rafi na abubuwa masu muhimmanci na dogon lokaci. Tabbas, yana da kyau kada ku yarda da wannan, kuma a lokacin da ya dace ku kula da alamun rashin ciwo na gajiya da kuma kawar da matsalolin.

Mawuyacin Ciwo na Yara - Causes

1. Cikakken jin tsoro mai tsanani, ƙara ƙarfin tunani da tunani, yana haifar da mummunan aiki a cikin tsarin kulawa na tsakiya. Bayan wannan, rigakafi na ragewa, jiki kuma ya zama abin ƙyama ga cututtuka da abin da yake amfani da su, don haka yana samun sababbin abubuwa masu mahimmanci, irin su rashin lafiya da magani. Bugu da ƙari, asalin hormonal ya rushe, wanda shine dalilin rushewar jiki, saurin yanayi da kuma yadda ya dace da halayen ƙananan hanyoyi a hanya.
2. Matsanancin yanayin yanayi, dabi'u mara kyau, mahimmancin aikin rayuwa, wanda kuke ciyar da makamashi fiye da karɓar ku kuma ba ku da lokaci don mayar da shi, a cikin cikakkiyar jagorancin haifar da yunwa daga oxygen, wanda ake kira hypoxia. Wannan shi ne dalilin cututtuka na rayuwa, mahimmancin matakai sukan fara tafiya da hankali kuma jiki baya haifar da lalacewar cutarwa. A sakamakon haka, mutum yana jin ƙwaƙwalwa duka kuma bai da lokaci zuwa sake dawowa a cikin lokaci tsakanin naurori.

Cutar cututtuka na ciwo mai tsanani na ciwo

Bugu da ƙari, alamar bincike na musamman ita ce gajiya da damuwa, dalilan da suke da wuya a rarrabe, domin kafin irin wannan nauyin ya sami sauƙin mutum. Idan an kiyaye irin wannan yanayin na akalla watanni shida, to, shi ne tambaya na rigakafin da aka riga ya kafa, don magance shi mafi kyau a karkashin kulawar likita. Duk da haka, idan ka lura da bayyanarsa a lokaci, za a iya hana ci gaba.

Ya kamata a faɗakar da kai ga irin wadannan cututtuka na gajiya mai tsanani:

• raunin rashin ƙarfi don babu dalilin dalili;
• rashin ƙarfi yana ci gaba kuma ba ya ɓace har ma bayan hutawa mai kyau;
• wani karuwa mai karuwa a yadda ya dace;
• bayyanar jiki: ƙananan zazzabi, ciwon kai na sabon abu, karaɗa da ƙananan ƙwayoyin lymph, ciwon makogwaro, raunin tsoka da tsoka tsoka;
• bayyanuwar neuropsychiatric: rashin tausayi, mantawa, rage yawan tunanin mutum, wahalar yin hankali da hankali, damuwa na gani, mai raɗaɗi zuwa haske mai haske;
• bakin ciki.

Idan ka sami alamun ciwo na gajiya mai tsanani, gwada ƙoƙarin rage danniya da kuma kula da kanka kamar yadda ya kamata. Kada ku cutar da kofi da taba sigari, sunyi tasiri sosai akan yanayin jiki. Ku ci abin da ya dace don samun abincin gina jiki. Dogon hutawa, ƙoƙarin sake mayar da makamashi da aka kashe a lokacin aiki, ba da izinin barci a kalla takwas. Kada ku ɗauka kan aikin da ba dole ba, kada ku yi jinkiri don bayar da wasu nauyin nauyi kuma ku koyi yadda za ku ki. Aiki na yau da kullum zai taimaka mahimmanci, kuma tafiya a waje zai taimaka wajen hana hypoxia, don haka tabbatar da samun lokaci a gare su a cikin jadawali.