Sauna Finnish

Sauna - wannan wanka ne na Finnish, wanda a yau yake samun karuwar karuwa. An bayyana alamun kasa na Finland don dalili: banda wannan hanya mai amfani, sauna don Finns wuri ne na musamman inda mutum zai iya wanke jiki. A baya can, saboda rashin yanayin, sauna shine kadai wurin da aka kiyaye yanayin rashin lafiya saboda tsananin zafin jiki, kuma daga nan, a fili, girman sauna ya samo asali.

Hakika, na dogon lokaci babu wani abu da ya canza, kuma a yau sauna ba ta da amfani fiye da shekaru dari da suka shude.

Hanyoyin fasaha na Finnish

Sauna na Finnish yana kula da yawan zafin jiki mai kyau - akalla 70 ° C. Ana iya kasancewa a cikin ɗakin da cikin gidan - domin Finns wannan ba kawai ka'ida ba ne, amma har ma ya zama dole. Ka'idar Sauna Finnish tana da sauƙi: wuta a cikin hearth yana warke duwatsu, kuma su, suna biye da zafi. A cikin hayaki na sauna, hayaki yana fitowa ta hanyar kwari - wannan shine "sauna mai baƙar fata", amma wanka "a farar fata" dole ne ya yi dafafi na musamman.

Lokacin da aka wanke wanka, mutane sukan zauna a kan shiryayye a cikin dakin tudu kuma su zuba ruwa a kan kuka don tururi. Bayan gogewa, mutane suna wanka da kuma kammala aikin.

Wannan ka'idar Sauna Finnish ta ce lafiyar jiki ta yiwu ba tare da amfani da sunadarai na zamani ba: kawai wasu duwatsu masu haske da ruwa don haifar da tururi. Hanyar yana da cikakkiyar halitta, da kuma la'akari da takardun tarihinsa, wanda zai iya cewa ba tare da wata shakka cewa wannan ba kawai ba ne kawai ga al'ada ko nishaɗi mara kyau, amma hanyar da za ta iya kawo jikinka.

Bambanci tsakanin Finnish wanka da Rasha

Akwai manyan bambance-bambance masu yawa tsakanin Sauna Finnish da Rasha :

1. A cikin sauna, tururi ya bushe, kuma a cikin wanka na Rasha - rigar.
2. Yanayin zafin jiki a cikin sauna yana da yawa fiye da Rasha.
3. Ba'a yi amfani da tsintsiya a cikin sauna ba, amma a cikin wanka na Rasha - koyaushe.

Babban maƙaryata game da amfani da sauna Finnish sune:

• ƙara yawan yawan zafin jiki;
• manyan cututtuka;
• atherosclerosis;
• tarin fuka;
• m tsarin;
• hyperthyroidism;
• glaucoma;
• haddasa zuciya, zane-zane;
• haɓaka ga thrombosis ko zub da jini.

Amfanin da kuma cutar daga Sauna Finnish

Tambayar yadda Sauna Finnish ke da amfani, yana da nakasa, saboda jiki duka yana warkewa. Ganin kowane danniya, jikinmu yana koyon hanyar samun wata hanya mai wuya, kuma mafi yawan abubuwan da ke damun jiki ya rinjaye, ƙarfin ya zama.

Amfanin sauna na Finnish ya kai ga tasoshin: ƙarƙashin rinjayar yawan zazzabi suna fadadawa, wannan kuma ya zama nau'i na horo da rashin lafiya a kan ikon daidaitawa. Amma la'akari da cewa tasoshin suna da matukar damuwa, wasu kuma sun daukaka cholesterol , sa'an nan kuma kada ya yi kokarin gwagwarmaya: tare da saurin karuwar matsa lamba, ba tare da gwaji na farko ba kuma yarda da likita, ba a bada shawarar yin irin wannan hanya ba.

Har ila yau, sauna na Finnish yana da amfani sosai ga fata: pores a high zazzabi bude kuma "numfashi". Tare da gumi suka wanke, don haka bayan kammala sauna yana da muhimmanci sosai a wanke jiki sosai.

Wasu sun gaskata cewa sauna na Finnish yana taimakawa wajen rasa nauyi. Wannan tambaya ce mai mahimmanci: asarar hasara zai iya fitowa daga shawo kan matsalolin matsaloli bayan sauna, lokacin da jiki yake jin dadi kuma ya wuce ruwa yana iya barin jiki. Amma wannan zai iya zama hanya mara lafiya don rasa nauyi, saboda tausa shi ne wata damuwa ga jiki.

Hakika, ba zamu iya mantawa game da sakamako mai amfani na sauna a kan psyche da tsarin jin dadin mutum ba: idan a cikin sanyi mutum ya zo da sauti, to, a cikin dumi yana fada, sabili da haka mutane tare da karuwa mai yawa da rashin tsoro ko damuwa irin wannan hanya zai zama da amfani.

Har ila yau, a ƙarƙashin rinjayar zafi, germs ya mutu, sabili da haka ziyara a lokacin sauna Finnish shine kyakkyawar rigakafin cututtuka na ENT.

Duk hanyoyin da za su iya canza dabi'ar mutum, zai iya canja yanayin don mafi kyau, kuma mafi muni. Da aka ba wannan, kafin ziyartar sauna ya kamata a karanta magunguna game da shi.