Beyonce ya bar motsa jiki tare da gilashin filastik cike da muffins

Beyonce, wanda ba a manta da kanta ba, kusan kowace rana yana horo a cikin dakin motsa jiki, ci gaba da aiki a jikinta bayan haihuwa, ba zai iya hana wani abin da aka fi so ba.

Taron horo

Litinin na karshe da aka kama Paparazzi a Beyonce a yammacin Hollywood. Sarauniya R'''B ta fito ne daga motsa jiki bayan wani horon da ke motsa jiki a SoulCycle. Mahalarta, wanda ya zama mahaifiyar mahaifiyar ƙarshe, ya ci gaba da sauke kilogram kuma ya yi aiki a kan ɗakunan da ke da hankali kuma ya riga ya sami sakamako mai kyau.

Beyoncie ta haifa mamaye a watan Yunin 2017

Beyonce, ado a cikin T-shirt baki, mai horar da wasanni tare da kanta Ivy Park (kimanin £ 80), satar kaya da manyan masu sintiri na Nike, tare da mai tsaron gida, suka hau motar. Da gashinta mai tsawo, ta taru a cikin wutsiya, tana ɓoye idanu a karkashin shimfidar ido a cikin nau'i na idanu.

Beyonce a fita daga gym

Sakamako mai dadi

A hannayen pop di dauke da akwati Tupperware, wanda ya sa dakin gishiri da aka rufe da vanilla glaze. Duk da abinci, zaki mai ciki Beyonce ya yanke shawara don karfafa kanta tare da jin daɗin gastronomic.

Ƙuntatawa mai wuya bazai kai ga mai kyau ba. A bayyane yake, mawaki yana tunanin haka, yana cinye kanta tare da dadi bayan horo.

Diet Beyonce

Sweet yi daidai daidai da abincin da Beyonce ya zaba don kansa. Abincinta, mai suna 5: 2, ba ya haɗa da kin amincewa da kowane samfurin. Kwana biyar a mako tana ci, kamar yadda ya saba, amma ba tare da fanaticism, da kwanaki biyu - ƙayyade yawan adadin kuzari a cikin abincinta zuwa calories 600 (watau mata ga 500), rarraba abinci a cikin abinci guda biyu, don tsayayya da hutu na hutu 12 tsakanin abinci. A kwanakin kashe Beyonce yana shan shayi na shayi da ruwa mai yawa.

Karanta kuma

Yin la'akari da bayyanar bayyanar mace ta Jay Zee, wannan tsarin abinci mai gina jiki, haɗe tare da aikin jiki, ayyukan.

Binciko da mijinta Jay Zee a ranar Talata