Akwai wasu kayan "nau'i biyu", wadanda suke da ladabi, ciki har da masara. Dalili akan wannan - abun da ke cikin adadin calorie mai mahimmanci da ƙididdigar glycemic mai yawan gaske , wanda ke haifar da shakka idan zai yiwu ya ci hatsi dafa a kan abincin. Don amsa wannan tambayar, za mu fahimci abin da ke amfani da masara.
Abun ciki da kuma kaddarorin masu amfani
Ma'adin ma'adinai na bitamin-ci yana da wadata sosai. Ya ƙunshi:
- bitamin B da PP, da alhakin al'ada aiki na zuciya da kuma juyayi tsarin;
- bitamin C , wanda ke aiki da tasiri a kan aikin dukan kwayoyin kuma yana inganta rayuwar gaske;
- wani sashi na kwayoyin halitta, ciki har da iodine, fluorine, molybdenum da sauransu, kai tsaye a cikin tafiyar da tsarin gyaran metabolism da wadata duk gabobin da oxygen.
Hadadden bitamin da kuma ma'adanai, wanda shine wani ɓangare na masara, yana da sakamako mai tasiri akan yanayin jiki kuma yana inganta asarar nauyi.
Duk da abun cikin calorie masu yawa, zai iya taimakawa wajen rage nauyin. Wannan shi ne ainihin ma'ana: zaka iya cin masara a kan abincin abinci, saboda yana kawo saurin sauyawa kuma yana rage ci abinci , wanda yake da muhimmanci a lokacin yakin basasa. Yin amfani da masara a cikin abinci mai gina jiki yana taimakawa wajen kawar da maƙarƙashiya, wanke jinji da inganta yanayin microflora. A lokaci guda kuma, yana adana dukiyar da take amfani da su da kuma sautin gwangwani.
Mutane da yawa sun tambayi ko zai yiwu a ci hatsi dafa a daren. Mafi kyau, ba shakka, ba komai a wannan lokaci, domin jiki a kalla da dare ya kamata ya huta kuma ya sami ƙarfi. Bugu da ƙari, abinci na dare shine hanyar kai tsaye ga kiba, domin a daren duk tsarin tafiyar da jiki na jiki ya ragu.
Amma idan wani abu ya yanke shawarar cin abinci, to, kada ya zama masara. Kuma, ce, yogurt. Amma yana faruwa - gaske so in! Sa'an nan ku ci daya ko biyu tablespoons na gwangwani masara, da kuma cewa zai zama isa.
Ga duk mai kyau, kowane samfurin zai iya samun takaddama, kuma idan an cinye shi cikin rashin gaskiya - ko da cutar da lafiyar.
Amfanin da hargitsi na masara dafafa idan sun rasa nauyi
Idan muka fitar da kaddarorin masu amfani, to, maganin takaddama ne
- mutane tare da kara yawan jini coagulability da kuma hali don samar da jini clots;
- wadanda ke shan wahala daga dystrophy da rage abinci;
- a lokacin lokacin da ya kamu da cututtukan cututtuka na gastrointestinal.
Don haka, tambaya akan yiwuwar cin abincin da aka dafa shi a kan abinci ya yanke shawararsa, amma saboda yanayin da ake amfani dashi, a kanmu.