Yanayin jikin mu yafi dogara da microflora na hanji. Amma yanayi mara kyau, cin abinci mara kyau da miyagun ƙwayoyi sun rage yawan kwayoyin amfani. A sakamakon haka, tsarin kwayoyin halittar mutum ya raunana, jiki ya zama mai saukin kamuwa da ƙwayoyin cuta, cututtuka na rashin lafiyan sun bayyana. Ayyukan da ke faruwa a cikin tsarin intestinal zai shafi halin mu na jiki da tunaninmu. Zaka iya dakatar da su ta hanyar amfani da hanyoyin da kwayoyin rai, musamman, bifidobacteria, shirye-shirye tare da abun ciki wanda zamu yi la'akari.
Indications don amfani da bifidobacteria
Yana nufin, a cikin abun da ke ciki akwai bifidobacteria, an tsara shi a cikin wadannan sharuɗɗa:
- Dysbacteriosis ya haifar da ciwo mai tsawo na hormones da maganin rigakafi;
- cututtuka na gastrointestinal fili;
- ciwon cututtuka na intestinal;
- ƙonewa na urogenital fili;
- shiri na hanji don tiyata;
- maganin cututtuka da ke haifar da dysbacteriosis;
- cin zarafin microflora mai bango lokacin daukar ciki.
Shirye-shiryen da ke dauke da bifidobacteria
Don magance dysbiosis, an tsara kwayoyi na musamman - probiotics. Sun haɗa da kwayoyin halitta masu rai wanda ke da tasiri mai kyau akan microflora na hanji. Ana samar da kwayoyin halitta a wasu siffofin don amfani da su.
Bifidobacteria a cikin foda
Don kwayoyi tare da bifidobacteria, da aka saki a cikin foda, sun hada da Lactobacterin, Bifidumbacterin da Primadofilus. Manya, a matsayin mai mulkin, an bada shawarar daukar nau'i biyu na magani sau uku a rana. Duration na magani yana daga uku zuwa biyar makonni. Babban amfani da wannan nau'i yana da tsada. Amma akwai matsala masu yawa:
- sun ƙunshi kawai nau'in kwayoyin kwayoyi masu amfani;
- tasiri yana ragewa tare da gwamnatoci guda daya na miyagun ƙwayoyi tare da maganin rigakafi ;
- dauka dole ne tsananin rabin sa'a kafin abinci;
- wasu sifofi sun lalace ta wurin aikin ruwan 'ya'yan itace.
Shirye-shirye a cikin ruwa
Bugu da ƙari, bifidobacteria, waxanda suke cikin shirye-shiryen da suke da ruwa, wasu sassan kuma suna taimakawa wajen maganin magungunan, wanda ya inganta abin da aka fi dacewa da kwayoyin da ke amfani da ita zuwa ganuwar intestinal. Mafi shahararren maganin ruwa shine Floristin da Biovestin. Abubuwan da suke amfani da su shine cewa bazai buƙatar da za a shafe su ba, kuma ba zasu rasa tasirin su ba idan sun bugu da maganin rigakafi. Wadannan rashin amfani sune:
- buƙatar yin la'akari da lokacin cin abinci (rabin sa'a kafin cin abinci);
- m hallaka a karkashin aiki na ruwan 'ya'yan itace gishiri.
Bifidobacteria a cikin capsules
Mafi kyawun tsari na samun bifidobacteria sune kwayoyi a cikin kwayoyin su. Daga cikin su ya fi dacewa a ambaci Lineks, Primadofilus, Bifidumbacterin. Wannan nau'i yana da amfani mai yawa:
- za a iya amfani dasu tare da maganin rigakafi;
- kada ku "dogara" a lokacin cinyewa;
- capsule ya hana aikin zalunci na ruwan 'ya'yan itace mai narkewa;
- suna cikin nau'ikan da ke tattare da nau'ikan jinsunan microorganisms.
Babban hasara irin wannan kwayoyi, wanda ya hada da bifidobacteria, yana da tsada.
Amsawa a cikin nau'i na kwakwalwa
Don mayar da microflora na ciki da na jiki, amfani da kyandir da bifidobacteria. Mafi shahararrun su ne Lactobacterin da Bifidumbactrination. A cikin cututtuka na gastrointestinal, an yi amfani da tsinkaye ɗaya sau uku a rana. Don bi da cututtukan gynecological, ana amfani da kyandirori a cikin intravaginally sau biyu a rana.
Wadannan kwayoyi suna da kusan babu takaddama. Ba a ba su izini ga mutanen da ke da lausose ko wasu abubuwa.