Hanyar dawowa daga zubar da ciki a kowace mace na faruwa a kowanne ɗayan. Don samun nasarar dawo da jiki bayan zubar da ciki, dole ne don hana ci gaba da rikitarwa. Sabili da haka, bayan ƙaddamar da ciki, wajibi ne don shan duban dan tayi. Wannan zai ba da damar ganewa na yau da kullum na rikitarwa, da kuma aiwatar da dukan matakan kiwon lafiya.
Maidowa na bayanan hormonal
Za mu tattauna akan ƙarin bayani game da yadda za a dawo daga zubar da ciki da kuma komawa da sauri cikin tsohuwar rayuwa. Don mayar da sake zagayowar bayan zubar da ciki, kuma don daidaita matsalar rashin daidaito na hormonal, anyi amfani da kwayoyin hormones. A matsayinka na mulkin, waɗannan su ne maganin rigakafi, wanda zai hana daukar ciki sake. An sani cewa mahaifa yakan dawo cikin watanni shida, don haka a wannan lokacin yana da mahimmanci don amfani da maganin hana haihuwa.
Farfadowa bayan likita zubar da ciki ba shi da zafi fiye da bayan sauran nau'in zubar da ciki. Babban matsalar ita ce bayan shan irin wannan maganin kwayoyin hormonal, akwai matsala masu yawa a cikin juyayi. Amma, a matsayin mai mulkin, ana sake dawo da sake zagayowar bayan watanni 2-3.
Ayyukan da ake nufi don dawowa daga zubar da ciki
Ƙayyade tsawon lokacin da jikin ya sake dawo bayan zubar da ciki yana da wuya. Tun lokacin wanan wannan lokacin ya dogara ne akan lokacin da aka katse ciki, hanyar zubar da ciki, kasancewar rikitarwa da kuma siffofin mutum na kwayoyin halitta. Hanzarta tsari na dawowa zai taimaka wajen bin dokoki masu zuwa:
- Abincin abinci mai kyau. Yana da muhimmanci a rage duk abincin "m", irin su na yaji, m, da kuma abinci maras kyau. Kada ku sha kofi da abin sha.
- Juya daga mummunan halaye.
- Yardawa akan jima'i, akalla makonni uku bayan zubar da ciki. A wannan lokacin, yiwuwar kasancewa tare da kamuwa da cuta da kuma ci gaba da wani mummunan tsari mai ƙyama yana da mahimmanci.
- Tabbatar da tsabtace jiki.
Bayan an yi zubar da zubar da ciki, shawarwarin likita mai ilimin likita zai taimaka wajen dawo da sauri. Bayan haka, yawancin matsalolin bayan zubar da ciki suna hade da ci gaban cututtuka. Wadannan hanyoyin aikin likita zasu taimaka wajen taimaka wa danniya:
- Hanyar farfadowa;
- tausa da hydromassage;
- Rashin lafiya;
- acupuncture;
- laser far;
- magnetotherapy da sauransu.
A matsayin kari ga manyan shawarwari, an halatta a warkewa bayan zubar da ciki tare da ganye, amma idan babu wata takaddama. A wannan yanayin, tincture daga ciyawa borovaya mahaifa, wanda ke taimakawa zuwa normalization na sake zagayowar kuma shi ne m ma'auni na ci gaban ƙonewa.