Jiki na tsofaffi shine 70% ruwa. Kwayar jiki shine tsari na halitta wanda yake faruwa a lokacin aiki mai mahimmanci na kowace kwayoyin halitta da tsarin. Tsarin yanayi na jikinmu ya kamata ya yarda da cire kayan sharar gida, da dai sauransu, kai ga tsarkakewa. Duk da haka, saboda rashin ruwa, saboda rashin jin dadi na duniya, ba kawai jinkirin tsarin tsabtatawa ba, amma har ma ya kara tsananta yanayin mu na ciki - "tsohuwar", ruwa "datti" an ajiye shi a cikin nau'i na launi, cellulite , kuma yana kaiwa ga maye gurbi .
Don magance matsalolin rashin jin dadi da kuma suma a cikin fadi daya, mun bada shawara cewa kayi la'akari da zabin tsarkakewa jikin jikin juices - hanya mai dadi da sauƙi don inganta lafiyar.
Zaɓi juices
Da farko, ya kamata a lura cewa wankewa tare da juices zai yiwu ne kawai tare da juices da aka squeezed juices. An sayo, an saka shi, kayan da aka yi wa kasuwa, da takaddun shaida na samar da muhalli, ba su da 100% na halitta. Saboda haka kana buƙatar juicer.
Bugu da ƙari, dole ne a haɗa da juices da kyau:
- 'ya'yan itace da' ya'yan itace;
- kayan lambu da kayan lambu.
Za'a iya zaɓin Juices da gangan:
- apple ruwan 'ya'yan itace - yana da tasirin kwayoyinidal, ya kawar da ƙwayoyin cuta na pathogenic da ƙwayoyin cuta;
- tsabtatawa tare da ruwan 'ya'yan lemun tsami shine hanya mafi sauki don daidaita tsarin narkewa idan matsalarka ta farko ita ce maƙarƙashiya (a kullum sha a teaspoon na ruwan' ya'yan lemun tsami tare da 2 tablespoons ruwa);
- Carrot ruwan 'ya'yan itace - detoxifies
Yankin digestive saboda babban abun ciki na fiber , beta-carotene da ma'adanai; - ruwan gishiri yana da amfani da tasiri, amma bayan shiri, ana buƙatar ruwan 'ya'yan itace na tsawon sa'o'i 3 a firiji.
Tsarin tsarkakewa a kan juices
Tsaftacewa yana da kwanaki 5-10. Kowace rana kana buƙatar ka sha ruwan 'ya'yan itace 4 a cikin abinci 4, minti 30 kafin cin abinci. Kafin karin kumallo da kuma abincin abincin - 'ya'yan itace' ya'yan itace, kafin abincin dare da abincin dare - kayan lambu. Jimbi na 2 gilashin 'ya'yan itace da kayan lambu na kayan lambu 2 a kowace rana.