A cikin jiki na kowane mutum ya ƙunshi nau'o'in abubuwa daban-daban, amma yawancin mu cikin rayuwarmu ba su ji kome ba. Abin da ba za'a iya fada game da cholesterol ba. Wannan abu abu ne mai sananne ga kowa. Ba asirce ba ne, kuma gaskiyar cewa kowa ya kula da matakin cholesterol, musamman ma tsofaffi.
A kullum na cholesterol kafin da kuma bayan shekaru 50
Cholesterol abu ne mai mahimmanci. Mutane da yawa sun yi imani cewa zai iya shiga jiki kawai tare da abinci. A gaskiya, wannan babban kuskure ne. Tare da abincin da abin sha (ko da ta yaya m), kawai har zuwa kashi 20 cikin 100 na yawan cholesterol zai iya shiga jiki. Duk sauran da aka samar a cikin hanta.
Ra'ayin cewa cholesterol shine cutarwa kuma ba daidai bane. Wannan abu a al'ada yawa yana da muhimmanci ga jiki. Ita ce babban kayan gini na sel. Bugu da ƙari, cholesterol yana shiga cikin metabolism da ke faruwa a matakin salula, kuma ana buƙatar don samar da cortisol, testosterone, estrogen.
Da yake magana game da al'ada cholesterol a cikin mata kafin da kuma bayan shekaru 50, kwararru na nufin ma'anar lipoproteins mai kyau. Za mu bayyana a bayyane: a cikin jikin mutum, adadin ƙwayar cholesterol mai tsarki ya ƙunshi cikin adadi kaɗan. Yawancin su na faruwa ne a cikin mahadi mai mahimmanci - lipoproteins. Su ne ƙananan ƙananan yawa.
LNVP kyauta ce mai kyau. Amma idan yana da yawa cikin jiki, cholesterol za ta fara zama a kan ganuwar tasoshin, saboda sakamakon abin da kaya zai iya samuwa. Kyakkyawan ƙwayar cholesterol yana haɗe da mummunan kuma yana kaiwa hanta zuwa hanta, daga abin da aka haramta abu mai hatsari.
Wadannan matakai zasu iya cigaba da kyau kawai idan matakin cholesterol a cikin mata da maza kafin ko bayan shekaru 50 zai kasance na al'ada. A duk tsawon rayuwan, adadin daji mai mahimmanci ya canza sauƙi. Daidai ne, jikin mace mai lafiya wanda ke da shekaru hamsin hamsin zai iya bambanta tsakanin 5.2 da 7.8 mmol / l. Yawanci mafi girma shine an yi la'akari da shi, saboda a baya bayan sunyi mata cikin jiki, akwai wasu canje-canje mai tsanani.
Za a samar da karin lipoproteins na ƙananan ƙananan, yawancin yiwuwar ci gaba da cututtukan cututtukan zuciya da sauran cututtukan zuciya. Ƙananan bambanci na cholesterol a cikin mata bayan shekaru 50 ana dauke da al'ada. Amma da zarar yawan adadin abu mai girma ya wuce ka'ida, ya fi kyau a nemi likita.
Yaya za a hana karuwa a cholesterol?
Tsarin cholesterol ya fi sauƙi fiye da magance sakamakon wannan abu. Dole ne a lura da matakin wannan abu mai kyau a cikin jinin mutanen da ke da cututtuka ga cututtukan zuciya, da ciwon sukari da sauran cututtuka.
Don hana cholesterol a cikin mata bayan shekaru 50, ya isa ya kiyaye dokoki masu sauki:
- Daga cin abinci ya kamata ya zama mai yalwaci, mai yawa kuma mai yalwaci.
- Yawan yawan aiki na jiki ya kamata a ƙaru (a cikin iyakokin iyaka, ba shakka).
- Sau ɗaya a shekara, an bada shawarar yin cikakken jarrabawa kuma ku ɗauki dukkan gwaje-gwaje.
- Yana da kyawawa don guje wa halaye mara kyau.
- Zai zama da amfani wajen sarrafa nauyin ku.
Masana sun bada shawarar bayar da shawarar ƙara kayan abinci kamar su:
- kifi;
- kwayoyi;
- cin abinci mai cin abinci;
- yogurt mai ƙananan;
- 'ya'yan itatuwa da kayan marmari da aka daskararre;
- burodi kayayyakin daga wholemeal gari;
- porridge.