Harshen al'ada da aiki na dukkanin tsarin jiki ya dogara ne akan daidaitaccen daidaita tsakanin kwayoyin oxygen da carbon dioxide cikin jini. Rashin kamuwa da cutar huhu yana haifar da canje-canje a cikin wannan rabo kuma, a sakamakon haka, zuwa hypocapnia (kasawar carbon dioxide), sa'an nan kuma hypoxia (yunwa na oxygen), wanda ya kamu da mutuwar kwakwalwa.
Sanadin cututtuka na hyperventilation
Abubuwan da suka fi sau da yawa suna nuna zuwa ga rashin hankali da tsoro - rashin tausayi, damuwa mai tsanani, damuwa, damuwa ga damuwa, fushi, sauran motsin zuciyarmu.
Wasu dalilai:
- ciwon huhu ;
- rashin lafiyan halayen;
- ƙananan ƙananan haɗari;
- fuka;
- zubar da ciki;
- ƙwaƙwalwar zuciya ta rikici;
- embolism na wucin gadi;
- cuta mai ruɗar cuta na kullum;
- diabetic ketoacidosis;
- zafi mai tsanani;
- m cututtuka da ke faruwa tare da matakan kumburi;
- da amfani da abubuwa masu narcotic, psychostimulants;
- ketoacidosis na mata masu ciki.
Hanyoyin cututtuka na hyperventilation na huhu
Babban bayyanar cututtukan ciwon yana cike da sauri da zurfin numfashi. Haka kuma ya lura:
- tashin hankali da kuma damuwa damuwa;
- rage aduity mai gani, bayyanar bakan gizo a gaban idanu;
- ciwo mai tsanani, zafi a cikin kirji, squeezing;
- bushe baki;
- dizziness;
- zafi, tingling da cramps a cikin gabar jiki;
- asarar sani;
- ji na rashin iska;
- zub da jini ;
- bloating da belching;
- rauni cikin jiki.
Jiyya na hyperventilation na huhu
Mataki na farko da za a sauƙaƙa da maganin pathology:
- Sannu da hankali numfashi, kada ka yi cajin fiye da 1 a cikin 10 seconds.
- Ku kwanta, kada ku firgita.
- Cire kaya da kayan haɗi.
Ƙarin magungunan farfadowa, musamman ma yawan hare-haren da ake samu na hyperventilation, ya dogara ne akan dalilin ciwo. Idan an rufe shi a cikin cututtuka na zuciya, ya cancanci ziyarci mai ilimin likita don shawara. Ƙarin cututtuka masu tsanani sun bada shawarar ƙayyadadden magani.
Hanyoyi dabam dabam sun haɗa da farfadowa na ilimin, yoga, pilates, halartar darussan motsa jiki na motsa jiki.
Don hana cututtukan mahaukaciyar huhu, ya kamata mutum ya kula da tsarin barci da hutawa, kiyaye yanayin tunanin da ke karkashin iko, da dakatar da yin amfani da wasu magunguna.