Hanyoyin da aka samo wannan samfurin sun ƙunshi nau'i mai yawa na abubuwa daban-daban. Amma duk da haka, wannan gaskiyar ya faɗi kadan game da amfanin da kuma ƙananan man da yake da shi a kan shi, don haka bari mu bincika abin da ya ƙunsa.
Mene ne amfani ga mai daɗin gurasa?
Da farko, ya kamata a lura cewa wannan samfurin yana ƙunshe da yawan adadin ruwa mai soluble da ruwa wanda ba zai iya canzawa ba. Wannan shine dalilin da ya sa masana sun ce irin wannan gari shine nau'i na halitta, wato, yana taimakawa wajen cire abubuwa masu cutarwa daga jiki ta hanyar halitta. Kuma wannan yana dauke da mutane da yawa su zama babban, duk da cewa ba kawai kayan amfani ne na gari ba.
Babban abun ciki na bitamin E a cikin wannan samfurin yana taimakawa jinkirin tsarin tsufa na sel. Wannan bitamin ne mai maganin antioxidant, sabili da haka, ya hana samuwar free radicals. Har ila yau, amfanin hemp gari shi ne cewa zai iya ƙunsar fitinar, wanda aka bada shawara ga wadanda abincin su ya ƙunshi ƙananan sunadaran. Daidai, saboda dukiyarsa, yana taimakawa wajen hana farkon dystrophy hanta, rage hadarin cewa atrophy na wannan kwayar zai faru.
A cikin wannan gari za ku iya samun bitamin da kungiyar B, magnesium, potassium, alli da phosphorus . Duk waɗannan alamomi suna da muhimmanci don aikin jiki na al'ada, misali, potassium taimaka wajen ƙarfafa tsoka da ƙwayar zuciya, ana buƙatar alli don sinadaran nama, kuma Baminamin B ƙarfafa rigakafi.
Don taƙaitawa, za'a iya cewa an ba da abinci mai tsami ga masu cin ganyayyaki, mutanen da suke so su daidaita tsarin tafiyar da rayuwa (ciki har da fat) na jiki, da kuma waɗanda suke so su rasa nauyi, saboda mai daɗin gurasar gari yana inganta kafa tsarin matakai na rayuwa.
Rashin cutar hemp gari zai yiwu ne kawai a yanayin yanayin rashin haƙuri, wanda aka bayyana a cikin allergies, don haka kafin a yi amfani da shi ya kamata a gwada shi cikin ƙananan kuɗi kuma ya jira gawar jiki. A wasu alamu kaɗan na rashin lafiyar daga shiga cikin abincin wannan samfur dole ne a jefar da shi.