Man fetur wanda aka samo daga tsaba na flax zai riƙe duk dukiyar da suke amfani da ita kuma an dauke shi daidai daga ɗaya daga cikin kayan lambu mai mahimmanci. Duk da haka, akwai "amma" kawai: kawai sabo ne, daɗaɗɗun fasahar fasaha da kuma adana mai mai amfani. Wannan shi ne, wanda ba a rage shi ba wanda aka samo ta ta hanyar daɗaɗɗen sanyi na ƙwayoyin da aka shuka da ƙanshin siffa mai girma.
Alamar waje na samfurin da aka samo ta wannan hanya ita ce gaban wani ƙananan laka, da kuma dandano mai ban sha'awa da ƙanshi. Ajiye wannan man a cikin duhu, gilashin gilashin da aka rufe a cikin wuri mai sanyi ba tare da hasken haske ba har shekara guda, kuma bayan bazawa ba - ba fiye da wata ɗaya ba.
Bugu da ƙari, waɗanda suke so su dauki man fetur daga flax tsaba, musamman don dalilai na magani, yana da muhimmanci a la'akari da cewa linseed man fetur ba kawai amfani Properties, amma kuma contraindications kuma zai iya samun sakamako a gefen. Saboda haka, ba wajibi ne ayi amfani da wannan magani ba kadai, ba tare da tuntuba wani gwani ba. Yi la'akari da abin da kayan magani, kwarewa, contraindications da kuma illa masu lahani na man fetur flaxseed.
Amfani masu amfani da man fetur
Man fetur din na musamman ne a cikin cewa yana daya daga cikin 'yan kayan lambu mai yawa wanda yawancin kayan acid mai ƙaddarar sunadarai sune mafi kyau ga tsarin jiki. Saboda haka, abun ciki na acid linolenic (omega-3) a ciki zai iya kaiwa 60%, linoleic (omega-6) - 30%, maikin - 29%. A wannan yanayin, abun da ke dauke da cikakken acid (stearic, myristic and palmitic) a cikin man fetur daga tsaba na flax bai wuce 11% ba. Wasu kayan aiki masu amfani na samfurin a cikin tambaya shine:
- folic acid;
- bitamin A, E, F, K;
- estrogen-kamar jiki;
- Macro da microelements;
- lecithin;
- squalene, da sauransu.
Irin wannan tsari na ƙayyade ya ƙayyade abubuwan da ke tattare da maganin warkeed man fetur:
- rage a matakin "mummunan" cholesterol cikin jini;
- rage a cikin jini danko ;
- ƙãra ƙaramin ƙarancin ganuwar daji;
- inganta aikin hanta da sauran kwayoyin narkewa;
- aikin antiparasitic;
- ƙarfafa kare lafiyar jiki;
- daidaituwa game da yanayin hormonal;
- wani hani ga ci gaban da yada kwayoyin cutar ciwon daji cikin jiki;
- normalization na matakai na rayuwa;
- raguwa na matakai na ƙumburi a cikin gidajen abinci;
- kawar da matakai masu kamuwa da cuta a jiki, da dai sauransu.
Wadannan abubuwan da ke sama suna samarwa ta hanyar amfani da man fetur na ciki kamar yadda wasu shirye-shiryen suke, amma ana iya amfani da shi waje don inganta yanayin fata da gashi, biyan cututtuka, cututtuka, raunuka.
Contraindications zuwa magani da kuma amfani da man fetur linseed
Yin magani tare da man fetur da kuma amfani da shi na ciki don dalilai masu guba ba a bada shawara a cikin irin wadannan lokuta:
- ciwon jini;
- cholelithiasis;
- cututtuka na tsarin narkewa a cikin karamin mataki;
- cuta na hypertensive ;
- rashin jijiyar ciwon jiji;
- yalwa ga zawo;
- rashin haƙuri daya.
Ga mata, ciki (II da III) da kuma lokacin nono, da kuma gaban polyps da cysts a cikin appendages da mahaifa, an kara da cewa zuwa contraindications na man fetur flaxseed. Har ila yau, don dakatar da amfani da man fetur ya kamata a kasance a lokacin liyafa na magunguna, antidepressants, maganin antiviral da maganin rigakafin hormonal.
Hanyoyi masu linzami na linseed
Idan ana amfani da wannan samfurin ba daidai ba, sakamakon lalacewa na gaba zai iya faruwa:
- zub da jini;
- aikawa ba tare da bata lokaci ba;
- rashin lafiyan halayen;
- zawo;
- flatulence;
- rashin galihu.